Keto Quiche Recipe with Zucchini and Pepperoni
This crustless keto quiche is full of flavors - the cheese and pepperoni give it a nice touch. It's super filling and meal prep friendly. Most importantly, gluten-free and keto-friendly with just 2.5g of net carbs.
Servings: 6 slices
Ingredients
- 1 cup pepperoni diced
- 1 cup zucchini grated
- 1 cup cheddar cheese shredded
- 8 large eggs
- ½ cup heavy cream
- ½ tsp garlic powder
- 1.5 tsp Italian seasoning
- pinch of salt & black pepper
Instructions
- Preheat the oven to 375F (190C). Grease your baking plate of choice, ceramic or glass pan.
- Grate zucchini and squeeze it to remove all the water. We want it to be as dry as possible.
- Combine pepperoni, zucchini, and cheddar. Add the mixture into the pan.
- In a separate bowl, whisk the eggs. Then, add in the heavy cream, garlic powder, Italian seasoning, and salt with pepper.
- Pour it over the pepperoni and zucchini mixture.
- Bake in the oven for 40 minutes until it's fully cooked.
Video
Nutrition
Serving: 1slice | Calories: 360kcal | Carbohydrates: 2.8g | Protein: 18g | Fat: 30g | Saturated Fat: 14g | Polyunsaturated Fat: 13.9g | Trans Fat: 0.8g | Cholesterol: 311mg | Sodium: 601mg | Fiber: 0.3g | Sugar: 1.4g