Keto Pork Chops with Asparagus
These pork chops with asparagus are keto-friendly, gluten-free and so yummy. Garlicky, buttery and contain 4g of net carbs per serving.
Servings: 4 pork chops
Ingredients
Garlic butter
- 10 tbsp butter
- 2 garlic cloves minced
- ½ tbsp garlic powder
- 1 tbsp dried oregano
- 1 tbsp lemon juice
- salt and pepper
Pork Chops and Asparagus
- 4 pork chops
- 1 lb fresh asparagus
- salt and pepper
Instructions
- In a bowl, mix butter, minced garlic, garlic powder, dried oregano, lemon juice, salt, and black pepper.
- Take out your pork chops, make a few cuts in them.
- Heat a skillet to medium-high heat, melt the garlic butter and add in the pork chops.
- Fry them up for 5 minutes on each side until they're fully cooked.
- Remove the pork chops from the pan and add in the asparagus. Add some salt and black pepper, then cook over medium-high heat until they have slightly softened up.
- Serve the pork chops with asparagus and pour over the butter from the pan to serve.
Video
Nutrition
Serving: 1pork chop | Calories: 748kcal | Carbohydrates: 7.1g | Protein: 44g | Fat: 61g | Saturated Fat: 30g | Polyunsaturated Fat: 26.5g | Trans Fat: 1.2g | Cholesterol: 219mg | Sodium: 350mg | Fiber: 3.1g | Sugar: 2.3g