Keto Lasagna Soup
Filled wth satisfying flavors of lasagna but without the carbs. This soup is a gluten-free, high-protein and keto-friendly meal.
Servings: 8 bowls
Ingredients
- 1 tbsp vegetable oil
- 1 lb Italian sausage ground
- ½ lb lean ground beef
- 1 medium white onion chopped
- 6 cloves garlic minced
- 2 tbsp tomato paste
- 1 14 oz can crushed tomatoes
- 2 cups tomato passata
- 2 1/2 cups chicken broth low sodium
- 1 tsp fennel seeds
- 2 tsp Italian seasoning
- 2 tsp onion powder
- 1.5 tsp sea salt
- 1/2 tsp black pepper
- 8 oz mozzarella shredded
- ½ cup parmesan grated
- 1/2 cup fresh parsley chopped
Garnish
- Parmesan grated
- Parsley chopped
Instructions
- Heat up a large pot over medium-high heat and add in vegetable oil.
- Add in the Italian sausage, ground beef, and white onion and break the meat apart, stirring throughout until the meat browns up. It will take 7-8 minutes.
- Add in garlic and sauté for 1 minute or so.
- Add in tomato paste, crushed tomatoes, tomato passata, chicken broth, fennel seeds, Italian seasoning, onion powder, salt and black pepper.
- Stir all the ingredients together, bring the soup to a boil, lower the heat, and simmer for 20 minutes or so.
- Remove from the heat and stir in mozzarella, parmesan, and chopped parsley.
- Garnish with parmesan and parsley before serving.
Nutrition
Serving: 1 bowl (11 oz) | Calories: 426kcal | Carbohydrates: 13g | Protein: 26g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.5g | Cholesterol: 85mg | Sodium: 1298mg | Potassium: 696.1mg | Fiber: 2.3g | Sugar: 5.2g | Calcium: 317mg | Iron: 2.9mg