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keto jalapeno poppe casserole
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Keto Jalapeno Popper Casserole

Discover a new favorite with this Keto Jalapeno Popper Casserole! It's a cheesy, spicy, low-carb, gluten-free and high-protein.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Dinner
Cuisine: American
Keyword: jalapeno popper casserole keto, jalapeno popper chicken casserole keto, Keto Jalapeno Popper Casserole, keto jalapeno popper chicken casserole
Servings: 8 bowls

Ingredients

  • 4 chicken breasts boneless, skinless, cubed
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • Salt and black pepper to taste
  • 8 oz cream cheese
  • ½ cup heavy cream
  • 5 jalapeno peppers seeded and diced
  • 2 cups mature cheddar cheese shredded

Topping

  • 6 slices bacon cooked, chopped

Instructions

  • Preheat the oven to 375F. Spray a casserole dish with oil.
  • Place chicken breasts on the bottom of the casserole. Cover with garlic powder, onion powder, salt and black pepper. Give it a good mix to cover the chicken with seasonings.
  • Then add cream cheese and heavy cream and combine well.
  • Cover the casserole dish with jalapenos and cheddar cheese.
  • Bake in the oven for 40-45 minutes until the chicken is fully cooked.
  • Top up with cooked bacon crumbles before serving.

Nutrition

Serving: 1 bowl (7 oz) | Calories: 438kcal | Carbohydrates: 5.4g | Protein: 34g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8.7g | Trans Fat: 0.5g | Cholesterol: 153mg | Sodium: 555mg | Potassium: 482mg | Fiber: 0.6g | Sugar: 2.1g | Calcium: 267mg | Iron: 0.7mg