Keto Egg Bites
These keto egg bites are low calorie, low carb, high in fat, and gluten-free. It's a perfect flavorful low carb breakfast that can be meal prepped! Also, just a wonderful snack!
Servings: 18 egg bites
Ingredients
- 5 large eggs
- 2 tbsp milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cheddar cheese grated
- 1/2 tbsp olive oil
- 1/4 cup onion chopped
- 1/2 cup ham cubed
Instructions
- Begin by spraying a mini muffin pan with cooking spray. Then, preheat the oven to 350F (180C).
- In a bowl, whisk eggs, milk, salt, black pepper, and cheddar cheese together.
- Now, heat up a frying pan, add olive oil, onion, and ham. Cook until onions are tender, which will take around 5-7 minutes.
- Stir the mixture into the egg mixture.
- Pour everything into the mini muffin tin.
- Finally, bake in the oven for 15 minutes until the egg bites become golden brown.
Video
Nutrition
Serving: 1 egg bite (1 oz) | Calories: 43kcal | Carbohydrates: 0.5g | Protein: 3.4g | Fat: 3g | Saturated Fat: 1.1g | Polyunsaturated Fat: 0.6g | Cholesterol: 57mg | Sodium: 142mg | Sugar: 0.2g