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keto chocolate mug cake
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5 from 3 votes

Keto Chocolate Mug Cake

Keto chocolate mug cake can be a perfect low carb treat or ketogenic dessert for when you're craving something sweet. It's a lovely snack to have before or after lunch too.
Prep Time2 minutes
Cook Time1 minute
Total Time3 minutes
Course: Keto
Cuisine: American
Keyword: keto chocolate coconut mug cake, keto chocolate mug cake, ketogenic chocolate mug cake
Servings: 1 mug cake
Author: Karo @ AllNutritious

Ingredients

  • 1 tbsp butter melted
  • 1 tbsp sour cream
  • 4 tbsp almond flour
  • 1 tsp unsweetened coconut chips
  • 1 egg beaten
  • 2 tbsp erythritol
  • 1 tbsp cocoa powder
  • 1/2 tsp baking powder
  • splash of vanilla
  • 1 tbsp sugar-free chocolate chips for topping

Instructions

  • Melt butter in a mug. To do that, microwave it for 10 seconds at 800 watts.
  • Mix almond flour, erythritol, cocoa powder, and baking powder. Beat the egg, add a splash of vanilla and sour cream.
  • Mix dry and wet ingredients. Add in the coconut chips. Also, make sure everything is mixed well.
  • Microwave for 60-90 seconds at 800 watts.
  • Top up with chocolate chips.

Video

Nutrition

Serving: 1 mug cake (5 oz) | Calories: 494kcal | Carbohydrates: 16g | Protein: 15g | Fat: 39g | Saturated Fat: 15g | Polyunsaturated Fat: 21.1g | Trans Fat: 0.6g | Cholesterol: 224mg | Sodium: 419mg | Fiber: 5.8g | Sugar: 4g