Keto Cheesy Cauliflower Pancakes
Make these keto cauliflower pancakes with cheese that are just 2.8g net carbs each. They are filling enough to have for a low carb lunch or keto dinner.
Servings: 10 pancakes
Ingredients
- 1 lb cauliflower florets 450g
- 1 cup cheddar cheese shredded
- 2 large eggs
- 2 tbsp coconut flour
- salt and pepper
- olive oil
- sour cream for garnish
- green onion chopped
Instructions
- Shred cauliflower in a food processor or grate it yourself. Steam it for 8-10 minutes.
- While it’s warm, mix it up with cheese. Then, add eggs, coconut flour, salt, and pepper.
- Mix until combined and form the pancakes. Add olive oil to a nonstick skillet and cook them for a few minutes until each side is brown and crispy. Depending on the temperature and the skillet, it might take longer to get each side cooked. Make sure the side is well-cooked before you flip the pancake.
- Use green onion and sour cream as garnish.
Video
Nutrition
Serving: 1 pancake (2 oz) | Calories: 149kcal | Carbohydrates: 3.9g | Protein: 5g | Fat: 13g | Saturated Fat: 4.1g | Polyunsaturated Fat: 7.8g | Cholesterol: 51mg | Sodium: 134mg | Fiber: 1.1g | Sugar: 1.4g