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5-ingredient keto broccoli casserole
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4.50 from 18 votes

Keto Broccoli Casserole (5 Ingredients)

This 5-ingredient keto broccoli casserole is so easy to make and flavorful. It's a perfect dinner meal when you're on a low carb diet. Gluten-free and vegetarian.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Keto
Cuisine: American
Keyword: broccoli casserole keto, keto broccoli casserole, low carb broccoli casserole
Servings: 4 slices
Author: Karo @ AllNutritious

Ingredients

  • 1 head of broccoli
  • 1/2 cup heavy cream
  • 1/2 cup sour cream
  • 1 cup mature cheddar cheese shredded
  • 1 tbsp onion powder
  • pinch of salt and black pepper

Instructions

  • Preheat the oven to 350F (180C).
  • Chop broccoli into small pieces.
  • Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish.
  • Stir well and top up with the remaining cheese.
  • Bake in the oven for 15-20 minutes until it's golden brown.

Video

Nutrition

Serving: 1 slice (7 oz) | Calories: 321kcal | Carbohydrates: 13g | Protein: 12g | Fat: 26g | Saturated Fat: 15g | Polyunsaturated Fat: 7.9g | Trans Fat: 0.9g | Cholesterol: 79mg | Sodium: 277mg | Fiber: 3.5g | Sugar: 4.2g