Keto Blueberry Mug Cake
A low carb treat that's full of nutritional value. You can have it as a low carb dessert or low carb breakfast, either way, it's great when you're on the keto diet.
Servings: 1 mug cake
Ingredients
- 1 egg
- 2 tbsp double cream
- 2 tbsp coconut flour
- 10-12 blueberries
- 2 tbsp fresh lemon juice
- 1/4 tsp vanilla extract
- 2 tbsp granulated erythritol
- 1/4 tsp baking powder
- pinch of salt
Instructions
- Whisk egg, double cream, lemon juice, and vanilla extract together.
- Mix coconut flour, erythritol, baking powder and salt in a separate bowl.
- Mix dry and wet ingredients. Softly mix in the blueberries.
- Pour the batter into a mug. Microwave for 60 seconds at 800 watts. Check out with a toothpick whether it’s cooked. If not, continue microwaving and continue checking every 20 seconds.
- You can add some whipped cream on top for that extra moisture if you wish. That’s completely optional though.
Video
Notes
Nutrition
Serving: 1 mug cake (6 oz) | Calories: 276kcal | Carbohydrates: 14g | Protein: 10g | Fat: 20g | Saturated Fat: 10g | Fiber: 3.8g | Sugar: 6.1g