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High Protein Bagels with Cottage Cheese featured
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5 from 1 vote

High Protein Bagels with Cottage Cheese

Whip up these easy high protein bagels with cottage cheese – high in protein, and perfect for a healthy start to your day.
Prep Time20 minutes
Cook Time25 minutes
Resting Time15 minutes
Total Time1 hour
Course: Breakfast
Cuisine: American
Keyword: high protein bagels with cottage cheese
Servings: 4 bagels

Ingredients

  • 1 cup cottage cheese
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp sea salt

Topping

  • 1 egg beaten
  • Sesame seeds
  • Poppy seeds

Instructions

  • Preheat the oven to 375F. Line a baking sheet with parchment paper.
  • Blend the cottage cheese in a food processor, a small blender, or an immersion blender until it has a smooth texture.
  • In a large bowl combine cottage cheese, all-purpose flour, baking powder and salt. Use a spatula to do it until thick dough forms.
  • Flour a surface and transfer the dough onto it. Knead the dough with your hands until it's no longer too sticky. You might need to add a little bit more flour to make that happen.
  • Divide the dough into 4 portions.
  • Roll up each portion into thick rope, about 7-8 inches in length.
  • Join the ends of the dough to form a circle and pinch the ends together so they fuse. Roll it gently on the counter so the bit where the dough joins smooths out.
  • Place your finger inside the dough bagel and roll around it until the hole in the bagel is around 2 inches in diameter. Use your fingers to widen it if needed.
  • Place the bagels on the baking sheet. Use a brush to cover the bagels with beaten egg. Sprinkle with sesame seeds and poppy seeds.
  • Bake in the oven for 25 minutes until golden brown. Let them cool down on the rack before slicing.

Nutrition

Serving: 1 bagel (4 oz) | Calories: 201kcal | Carbohydrates: 27g | Protein: 11g | Fat: 5.1g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 1.3g | Cholesterol: 56mg | Sodium: 751mg | Potassium: 122.3mg | Fiber: 1.3g | Sugar: 1.6g | Calcium: 222mg | Iron: 2.3mg