Healthy Egg Salad Bowls
These healthy egg salad bowls are just what you need when you want to eat a high protein diet and need a quick meal! These bowls are vegetarian, nutritious, delicious, and gluten-free.
Servings: 2 meal prep bowls
Ingredients
Egg Salad:
- 6 hard-boiled eggs
- 1/3 cup plain non-fat Greek yogurt
- 2 tsp dijon mustard
- 3 celery stalks chopped
- ½ tsp lemon zest
- 1 tsp fresh lemon juice
- 1 tbsp parsley chopped
- 1 tbsp dill
- 1/2 tsp salt
- 1/4 tsp black pepper
The Rest of the Bowls:
- 9 oz cherry tomatoes 250g (halved)
- 0.5 red onion sliced
- 1 avocado sliced
Instructions
- Cook the eggs in boiling water for 10 minutes.
- Peel the eggs and chop them.
- Mix together greek yogurt, dijon mustard, lemon zest, salt, and black pepper. Chop celery, parsley, dill, and stir them in.
- Add in chopped eggs into the dressing and give it a stir.
- Cut tomatoes in halves, slice onion, and avocado.
- Separate the vegetables into each food container. Then, add in the egg salad.
- Squeeze a little bit of fresh lemon juice over the avocado. That will keep it from turning brown.
- Refrigerate for up to 3-4 days.
Video
Nutrition
Serving: 1 meal prep container (18 oz) | Calories: 469kcal | Carbohydrates: 23g | Protein: 27g | Fat: 31g | Saturated Fat: 7.2g | Polyunsaturated Fat: 20.2g | Cholesterol: 561mg | Sodium: 928mg | Fiber: 10g | Sugar: 9.5g