Healthy Burger in a Bowl
This burger in a bowl is a healthier, low carb version of your regular burgers. Just as packed with flavor but without the carbs. Makes for a perfect high protein, low carb, low calorie, gluten-free lunch.
Servings: 4 bowls
Equipment
Ingredients
- 1 large head romaine lettuce chopped
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
Burger Sauce
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- Salt and black pepper to taste
Veggies
- 1 avocado sliced
- 1/2 red onion sliced
- 2 large pickles sliced
- 1 cup cherry tomatoes halved
Instructions
- Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.
- Remove excess liquid and remove from the heat.
- Combine all the sauce ingredients to make burger sauce.
- Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.
- Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.
Video
Nutrition
Serving: 1 bowl (12 oz) | Calories: 360kcal | Carbohydrates: 17g | Protein: 26g | Fat: 21g | Saturated Fat: 6.8g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 10g | Trans Fat: 0.7g | Cholesterol: 81mg | Sodium: 1227mg | Potassium: 958.3mg | Fiber: 5.5g | Sugar: 7.7g | Calcium: 96mg | Iron: 3.6mg