Hawaiian Chicken Sheet Pan
This low-calorie, gluten-free, and dairy-free Hawaiian chicken sheet pan meal is naturally sweet, smoky, tangy, and tropical! Loaded with juicy chicken, bell peppers, and sweet pineapple.
Servings: 4 bowls
Ingredients
- 1.5 lb chicken breasts cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tbsp garlic powder
- 2 tsp coriander powder
- 2 tsp ginger powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 green bell pepper diced
- 1 red onion cut into chunks
- ½ cup Hawaiian-style BBQ Sauce use Primal Kitchen for dairy-free option
- 1 cup pineapple chunks drained if canned
Garnish
- 1 fresh lime juiced
- Sesame seeds
- Cilantro chopped
Instructions
- Preheat the oven to 350F. Spray a large baking sheet with oil.
- In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt and black pepper. Give them a mix. Now, add the chicken and toss until the chicken is fully covered with the spices.
- Now, add in the bell peppers, red onion, and BBQ sauce. Coat all of the ingredients with the sauce. Use your hands for the best effect.
- Spread the mixture onto the baking sheet as evenly as possible. Bake in the oven for 20 minutes, then remove and top up with pineapple chunks throughout the whole baking sheet. Pop back into the oven for 10-15 minutes until the chicken is fully cooked.
- Remove from the oven; garnish with fresh lime juice, sesame seeds, and cilantro before serving.
Nutrition
Serving: 1 bowl (10 oz) | Calories: 399kcal | Carbohydrates: 24g | Protein: 43.05g | Fat: 11.7g | Saturated Fat: 1.95g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 4.95g | Cholesterol: 124.5mg | Sodium: 606.45mg | Fiber: 4.2g | Sugar: 18g | Calcium: 115.5mg | Iron: 2.7mg