Ham Roll Ups
Ham roll ups are a quick keto and high protein snack you can assemble in 5 minutes. It's a great party appetizer or meal prep idea when you're on a low carb diet. They're flavorful, refreshing, and filling.
Servings: 6 roll ups
Ingredients
- 12 slices of ham 250g
- 6 slices of mature cheddar
- 1 tbsp Yellow mustard
- Lettuce shredded
- 1 pickle
- Half a tomato
Instructions
- Put two slices of ham on top of each other. Lay a slice of cheddar.
- Cover it with a very thin layer of mustard, then add a little bit of shredded lettuce to the bottom of the ham. Then, a few thin slices of dill pickle and a thin slice of tomato. Make sure all of these are on one side of the ham.
- Roll the ham, starting with the side with all the ingredients. Secure with a toothpick.
Video
Nutrition
Serving: 1 roll-up (1 oz) | Calories: 176kcal | Carbohydrates: 2.1g | Protein: 16g | Fat: 12g | Saturated Fat: 5.7g | Polyunsaturated Fat: 0.7g | Trans Fat: 0.3g | Cholesterol: 54mg | Sodium: 666mg | Fiber: 0.3g | Sugar: 1g