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Greek Chicken Bowls
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5 from 1 vote

Greek Chicken Bowls

These Greek Chicken Bowls are so delicious, refreshing and herby. They're high protein and gluten-free, and super filling!
Prep Time30 minutes
Cook Time9 minutes
Marinating Time20 minutes
Total Time59 minutes
Course: Lunch
Cuisine: Mediterranean
Keyword: chicken greek bowls, greek chicke bowls meal prep, greek chicken bowls
Servings: 4 bowls

Ingredients

Chicken

  • 2 lbs chicken breasts boneless and skinless, cubed
  • 1/4 cup olive oil
  • 1/3 cup Greek yogurt
  • 1 lemon juice freshly squeezed
  • 1 tbsp red wine vinegar
  • 8 cloves garlic minced
  • 1 tbsp dried oregano
  • salt and black pepper to taste

Salad

  • 2 English cucumbers cubed
  • 1 lb cherry tomatoes halved
  • 1 red onion sliced
  • 1/2 lemon juice freshly squeezed
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 garlic cloves minced
  • 1/2 tsp dried oregano

Tzatziki Sauce

  • ½ cup Greek yogurt
  • ½ English cucumber diced
  • 2 cloves minced
  • 1 tbsp fresh dill chopped
  • 1 tsp lemon juice
  • 1 tsp fresh mint chopped
  • salt and black pepper to taste

Rice

  • 2 cups basmati rice cooked

Instructions

  • In a larger bowl, add in cubed chicken breasts and cover with olive oil, Greek yogurt, lemon juice, red wine vinegar, garlic, oregano, salt, and black pepper. Combine all ingredients together to cover the chicken thoroughly. Marinate in the fridge for at least 20 minutes up to 12 hours before cooking.
  • While the chicken is being marinated, combine all of the salad ingredients in a large bowl. Give it a good mix.
  • In a separate bowl, make tzatziki sauce by simply combining all of the ingredients.
  • Drain the chicken from the marinade.
  • Heat up a skillet and add some olive oil. Add in the chicken cubes and cook for 7-9 minutes. Make sure you're removing excess liquid while you're cooking the chicken. There is going to be quite a bit of it. Then, remove from heat.
  • Divide the cooked rice into 4 containers. Add in the salad, chicken and cover with tzatziki sauce.

Video

Nutrition

Serving: 1 bowl (24 oz) | Calories: 659kcal | Carbohydrates: 42g | Protein: 61g | Fat: 27g | Saturated Fat: 4.4g | Polyunsaturated Fat: 3.4g | Monounsaturated Fat: 17g | Cholesterol: 168mg | Sodium: 427mg | Potassium: 1443.5mg | Fiber: 4.4g | Sugar: 8.5g | Calcium: 158mg | Iron: 3.6mg