Frozen Protein Banana Chocolate Bites
These frozen protein banana chocolate bites are hard on the outside and soft inside. It combines flavors of banana, dark chocolate, and crunchy peanut butter.
Servings: 20 banana bites
Ingredients
- 2 large bananas
- 5 tbsp crunchy peanut butter
- 2 tbsp vanilla protein powder
- 12 oz dark chocolate 70-90%
- 1 tbsp coconut oil
For serving
- Flaky sea salt
Instructions
- Peel and chop the bananas into 1-inch thick slices, then put them in a bowl. In another small bowl, mix the peanut butter and the protein powder until well combined.
- Pop the banana slices onto a baking sheet covered with parchment paper and pop into the freezer for 20 minutes.
- Get a mini cupcake tray that fits into your freezer and line it with mini cupcake liners.
- Break up the chocolate into a bowl, add the coconut oil, and pop it into the microwave. Heat in 30s increments on the highest setting and stir in between until the chocolate completely melts.
- Drop 2 tsp of melted chocolate into each liner, then add in the banana slices into each liner, then cover each banana slice with 1 tsp of peanut butter and protein powder mixture. The liners might overflow, that’s ok.
- Pour the remaining chocolate over all of the liners, dividing equally, so the peanut butter and bananas are covered with it.
- Pop into the freezer for 1-2 hours until completely frozen.
- Remove the bites from the liners and serve with flaky sea salt. Let them warm up for 2-3 minutes before eating.
- Store the bites in the freezer, with paper liners on, covered in a glass or plastic food container.
Nutrition
Serving: 1 banana bite (1 oz) | Calories: 150kcal | Carbohydrates: 13.2g | Protein: 3.2g | Fat: 10.9g | Saturated Fat: 6.5g | Cholesterol: 1mg | Sodium: 22mg | Potassium: 175mg | Fiber: 2.2g | Sugar: 8.3g | Vitamin A: 8IU | Vitamin C: 1.6mg | Calcium: 18mg | Iron: 1.3mg