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Flourless Pumpkin Bread
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4 from 1 vote

Flourless Pumpkin Bread

This healthy pumpkin bread is made without flour, moist and packed with pumpkin spice flavor. Gluten-free and high in fiber.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Dessert
Cuisine: American
Keyword: flourless pumpkin bread, healthy flourless pumpkin bread, pumpkin bread flourless
Servings: 10 slices

Ingredients

  • 1 15 oz can pumpkin puree
  • ½ cup semi-skimmed milk or use oat milk
  • 2 cups old-fashioned oats
  • 2 tbsp chia seeds
  • 1/2 cup maple syrup
  • 2 large eggs
  • 1 tsp baking soda
  • 1 tsp pumpkin pie spice
  • 1/4 cup dark chocolate chips

Instructions

  • Preheat the oven to 350F and spray a 9x15 loaf pan with oil.
  • Add all of the ingredients except for chocolate chips into a large blender and blend until the batter is well combined. Make sure not to over-blend, so the bread comes out a little fluffy. The blender might be slow as the batter is quite thick, don’t worry, just keep on pulsing and mix it with a spoon once in a while if needed.
  • Pour the batter into the loaf pan. Level it out and then cover with chocolate chips, press them in with the spoon
  • Bake in the middle of the oven for 30 minutes, and use a toothpick in the middle to check whether it's cooked. It should come out clean.
  • Let the bread cool down inside the loaf pan before removing and slicing it.

Nutrition

Serving: 1 slice (4 oz) | Calories: 174kcal | Carbohydrates: 30g | Protein: 4.9g | Fat: 4.5g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 1.2g | Cholesterol: 39mg | Sodium: 152mg | Potassium: 245.9mg | Fiber: 4g | Sugar: 14g | Calcium: 75mg | Iron: 2mg