Flourless Banana Bread Muffins
Sweet banana meets creamy peanut butter and topped with rich chocolate chunks in this flourless muffin recipe. It’s gluten-free and packs more than 8 grams of protein per serving.
Servings: 10 muffins
Ingredients
- 3 ripe bananas mashed
- 1 cup drippy natural peanut butter
- 2 eggs
- 1 tsp baking powder
- 1/4 cup chopped walnuts
- 2 dark chocolate squares chopped, for the tops
Instructions
- Heat oven to 350F. Line a 12-cup muffin tin with 10 liners. Spray them with cooking spray.
- Mash the bananas well, then whisk in the peanut butter and eggs until smooth.
- Stir in the baking powder and walnuts.
- Divide between the cups and scatter the chopped chocolate over the tops.
- Bake about 28-35 minutes, until risen and a toothpick comes out clean.
- Cool in the tin for 10 minutes, then on a rack.
Nutrition
Serving: 1 muffin (3 oz) | Calories: 229kcal | Carbohydrates: 15.2g | Protein: 8.5g | Fat: 16.7g | Saturated Fat: 3.5g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 8g | Cholesterol: 37mg | Sodium: 100mg | Potassium: 330mg | Fiber: 3g | Sugar: 6.5g | Calcium: 45mg | Iron: 1.2mg