Easy Shakshuka
This easy shakshuka is a low carb one-pan meal. It's a perfect healthy breakfast that you can prepare in just 10 minutes! On top of it, it's vegetarian, gluten-free, and dairy-free.
Servings: 3 bowls
Ingredients
- 3 tbsp Extra virgin olive oil
- 1 large white onion chopped
- 1 red bell pepper chopped
- 3 garlic cloves minced
- 1 tsp paprika
- 1 tsp ground cumin
- 1/4 tsp red chilli pepper flakes
- 2 cans chopped tomatoes
- salt and black pepper
- 6 large eggs
Instructions
- Add the olive oil to the frying pan and heat it up. Add in chopped onion, red bell pepper, minced garlic cloves, paprika, ground cumin, and red chili pepper flakes. Cook for 5 minutes until the vegetables have softened.
- Add in chopped tomatoes, then a pinch of salt and pepper. Stir them in and cover the frying pan with a lid. Reduce the heat and let it simmer for approximately 20 minutes.
- Using a spoon or a spatula, make 6 indentations in the tomato sauce and break in the eggs. Finally, cover the frying pan and let it simmer for another 7 minutes.
- Serve with a piece of bread, oatcakes, or pita bread.
Video
Nutrition
Serving: 1 bowl (18 oz) | Calories: 312kcal | Carbohydrates: 20g | Protein: 16g | Fat: 19g | Saturated Fat: 4.5g | Polyunsaturated Fat: 13.2g | Cholesterol: 372mg | Sodium: 260mg | Fiber: 5.3g | Sugar: 11g