Creamy Tuscan Salmon
One-pan Creamy Tuscan Salmon with sun-dried tomatoes, garlic & spinach. Ready in 30 minutes! Gluten-free, high-protein, and restaurant-quality flavor at home.
Servings: 4 salmon fillets with cream
Ingredients
- 4 salmon fillets
- Salt to taste
- Black pepper to taste
- 1 tbsp olive oil
- 1 small yellow onion diced
- 5 cloves garlic minced
- 1 cup sun-dried tomatoes drained and chopped
- 1/3 cup vegetable broth
- 1 ½ cups heavy cream
- 3 cups baby spinach
- 1/2 cup parmesan grated
- 1 tbsp fresh parsley chopped
Instructions
- Place a large skillet over medium-high heat. Add in the olive oil and heat it up.
- Then, salt and pepper the salmon fillets before placing them on the hot skillet, flesh-side down. Cook for 5 minutes.
- Then, flip the salmon fillets and cook for another 2-3 minutes. Remove from the skillet and set aside.
- Add in the onion and sauté for 4-5 minutes until translucent. Add in the minced garlic cloves and sun-dried tomatoes. Cook for another 1-2 minutes.
- Pour in the vegetable broth and heavy cream. Stir and bring to a gentle simmer. Season with salt and black pepper.
- Then, add in the spinach and parmesan. Stir and let it cook for 2-3 minutes until baby spinach wilts and parmesan melts.
- Add the salmon fillets back into the pan and let it warm up. Then sprinkle with parsley before serving.
Nutrition
Serving: 1 salmon fillets with cream (10 oz) | Calories: 642kcal | Carbohydrates: 15g | Protein: 26g | Fat: 54g | Saturated Fat: 26g | Polyunsaturated Fat: 5.9g | Monounsaturated Fat: 17g | Trans Fat: 1.2g | Cholesterol: 158mg | Sodium: 593mg | Potassium: 1028.9mg | Fiber: 2.6g | Sugar: 3.6g | Calcium: 224mg | Iron: 2mg