Creamy Taco Soup
Have all of the taco flavors in a warming, satisfying bowl of soup. It's keto-friendly, high protein and gluten-free.
Servings: 6 bowls
Ingredients
- 1 tbsp olive oil
- 1 small onion finely chopped
- 2-3 cloves garlic minced
- 1 lb ground beef *
- 1 red bell pepper diced
- 1 large tomato chopped
- 1/2 jalapeno chopped **
- 1 cup heavy cream
- 2 tbsp taco seasoning
- Salt and black pepper to taste
- 1 1/2 cups beef broth
For Garnish (optional)
- Fresh cilantro chopped
- Avocado sliced
- Mozzarella shredded
- Jalapeno sliced
- Lime juiced and sliced
Instructions
- Heat up a large pot or Dutch oven to medium-high heat. Add in the olive oil and onion. Cook until translucent for about 3-5 minutes.
- Add in the garlic and ground beef. Brown the beef up for about 7-8 minutes, stirring throughout until it's cooked.
- Now, add bell pepper, tomato, jalapeno, heavy cream, taco seasoning, salt, and black pepper. Stir and let it cook for 4-5 minutes until the tomatoes have softened and everything has been mixed through thoroughly.
- Pour in the beef broth and mix it in well. Lower the heat and let it simmer for 15-20 minutes. The soup will thicken up.
- Serve in a bowl. Top up with cilantro, sliced avocado, shredded mozzarella cheese, slices of jalapeno, drizzle with fresh lime juice, and top up with lime slices.
Notes
*You can also use ground chicken or turkey or any other meat of choice
**Optional. Don't add it if you like your soup mild.
Nutrition
Serving: 1 bowl (10 oz) | Calories: 382kcal | Carbohydrates: 11g | Protein: 19g | Fat: 30g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 12g | Trans Fat: 0.9g | Cholesterol: 95mg | Sodium: 604mg | Potassium: 666.1mg | Fiber: 3.9g | Sugar: 4.1g | Calcium: 69mg | Iron: 2.5mg