Creamy Pork Chops
Creamy pork chops are cheesy, garlicky and herby. A one pan dinner you can make in just 22 minutes. It's keto, high protein and gluten-free.
Servings: 4 pork chops
Ingredients
- 4 pork chops boneless, thick-cut
- Salt and black pepper to taste
- 1 tbsp unsalted butter
- 1 tbsp olive oil
- 1 large onion finely chopped
- 4 cloves garlic minced
- ½ cup chicken broth
- 1 cup heavy cream
- 1 tsp dried basil
- 1 tsp garlic powder
- ¾ cup parmesan cheese grated
- Parsley chopped
Instructions
- Salt and pepper pork chops on both sides.
- Heat up a large skillet to medium-high heat. Add butter and olive oil.
- Place pork chops on the skillet and cook evenly on both sides until fully cooked. That will take about 8-10 minutes in total, based on the size of the chops. Set them aside to rest.
- Add chopped onion to the skillet with the fats in it. And cook until it starts browning up for around 2-3 minutes.
- Add minced garlic and cook for another 30 seconds. Then, pour in chicken broth and heavy cream.
- Reduce the heat to medium-low and stir in dried basil, garlic powder, and parmesan cheese. Simmer on medium-low until the sauce thickens.
- Return the pork chops back into the skillet, cook for 2 minutes for the pork to heat back up. Remove from the heat
- Sprinkle with chopped parsley before serving the chops with all the sauce.
Nutrition
Serving: 1 pork chop (9 oz) | Calories: 507kcal | Carbohydrates: 10g | Protein: 26g | Fat: 41g | Saturated Fat: 21g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 666mg | Potassium: 484.2mg | Fiber: 1g | Sugar: 3.5g | Calcium: 242mg | Iron: 1.3mg