Creamy Ground Beef Orzo
This creamy ground beef orzo features tender ground beef, rich tomato sauce, and creamy orzo pasta. A quick and easy one pan meal that is high protein.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner
Cuisine: Italian
Keyword: creamy ground beef orzo, ground beef orzo pasta
Servings: 4 bowls
- 1 lb lean ground beef
- 1 medium yellow onion finely chopped
- 4 cloves garlic minced
- 1 tsp Italian seasoning
- 1 tsp dried basil
- 1/2 tsp crushed red pepper flakes optional
- 1 tbsp tomato paste
- 1 cup uncooked orzo
- 1 14 oz can tomato sauce or crushed/diced tomatoes
- 1 cup beef broth
- 1 cup heavy cream
- 1 tsp Worcestershire sauce
- 2 cups fresh baby spinach
- 1/2 cup parmesan grated
- Salt & black pepper to taste
- Fresh basil chopped
Heat up a Dutch oven or a pot over medium-high heat. Add in the beef and break it apart with a spatula. Let it cook for 5 minutes.
Add in the chopped onion and stir the mince. Cook until the beef has browned up, and the onion is translucent. It should take around 5 minutes.
Add garlic, Italian seasoning, dried basil, crushed red pepper flakes, tomato paste, and orzo into the pot. Stir very well and cook for 1 minute or so.
Pour tomato sauce, beef broth, heavy cream, and Worcestershire sauce into the pot. Give all the ingredients a good mix, and let it cook.
The pot will start bubbling up; lower the heat slightly. Then, keep it uncovered to continue cooking for 10-15 minutes. Stir it frequently while it's being cooked to prevent the orzo from sticking to the bottom of the pot.
Once orzo has cooked completely, remove the pot from the heat. Stir in fresh baby spinach and grated parmesan. Cover the pot for 5 minutes to let it thicken up.
Season with salt and black pepper and serve with a sprinkle of grated parmesan cheese and chopped basil.
Serving: 1 bowl (16 oz) | Calories: 723kcal | Carbohydrates: 58g | Protein: 39g | Fat: 38g | Saturated Fat: 20g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 11g | Trans Fat: 1.5g | Cholesterol: 152mg | Sodium: 1171mg | Potassium: 1153.3mg | Fiber: 5g | Sugar: 9g | Calcium: 249mg | Iron: 7.1mg