Chicken with Broccoli, Beets and Farro Salad (Meal Prep)
Chicken meal prep bowls with broccoli, beets, and farro salad are sweet, refreshing, and full of nutritional value! These meal prep bowls are high in protein and fiber!
Servings: 4 meal prep bowls
Ingredients
Chicken:
- 4 skinless boneless chicken breasts
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 tsp ground cumin
- 1/4 tsp salt
- 1 tbsp extra-virgin olive oil
Dressing:
- 1/2 cup parsley leaves
- 2 garlic cloves
- 5 tbsp extra-virgin olive oil
- 1 tsp vinegar
- 1/2 tsp salt
Farro Salad:
- 1 red onion sliced
- 4 small red beets cooked
- 2 cups broccoli
- 8.5 oz cooked farro 250 g
- 2 oranges peeled and sliced
- 1/2 tsp salt
- Fresh dill chopped
Instructions
- Chicken
- Combine garlic powder, paprika, cumin, and salt. Rub it over chicken. Add 1 tbsp of olive oil to a pan and cook for 6 minutes on each side until fully cooked. Let it cool down and cut the chicken into slices.
- Salad
- Slice red onion and peeled oranges. Cut the beets into wedges. Now, add broccoli into boiling water and let it cook for 6-8 minutes. Drain them before serving.
- Combine beet wedges with cooked farro and add salt.
- Dressing
- Add parsley, garlic, olive oil, vinegar, and salt into a blender. Blend until smooth.
- Meal Prep
- Divide farro mixture and broccolini among 4 food containers. Top them up with onion, orange slices, and chicken. Drizzle with the dressing we've just made and sprinkle some chopped dill.
Video
Nutrition
Serving: 1 meal prep bowl (16 oz) | Calories: 715kcal | Carbohydrates: 67g | Protein: 55g | Fat: 27g | Saturated Fat: 4.1g | Polyunsaturated Fat: 19.5g | Cholesterol: 138mg | Sodium: 877mg | Fiber: 12g | Sugar: 17g