Chicken Sausage Pasta Meal Prep
Chicken sausage meets tender veggies, with a rich pasta sauce. This easy, gluten free meal prep bowl is packed with 31 grams of protein, perfect for a busy night or when you need to take lunch the next day.
Servings: 4 meal prep containers
Ingredients
- 1 box Banza pasta
- 2 cups pasta sauce
- 1 tbsp olive oil
- 1 large bag frozen mixed vegetables
- 4 fully cooked chicken sausage links sliced
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente. Drain and set aside.
- While the pasta cooks, heat the olive oil in a large skillet over medium heat.
- Add the frozen vegetables and sliced chicken sausage to the skillet. Cook, stirring occasionally, until the vegetables are tender but still slightly crisp and the sausage is heated through.
- Divide the cooked pasta evenly among 4 glass meal prep containers.
- Spoon the vegetable and sausage mixture over the pasta.
- Top each container with about ½ cup of pasta sauce.
- Cover with lids and store in the fridge.
Nutrition
Serving: 1 meal prep container (16 oz) | Calories: 480kcal | Carbohydrates: 52.4g | Protein: 31.8g | Fat: 15.6g | Saturated Fat: 3.2g | Cholesterol: 55mg | Sodium: 780mg | Potassium: 920mg | Fiber: 12.1g | Sugar: 8.6g | Calcium: 130mg | Iron: 4.6mg