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chicken apple salad
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5 from 2 votes

Chicken Salad with Apples (High Protein)

This chicken salad with apples is a low-calorie and high protein meal. It's nutty, creamy, a little sweet, and tasty.
Prep Time15 minutes
Cook Time15 minutes
Additional Time15 minutes
Total Time45 minutes
Cuisine: American
Keyword: chicken and apple salad, chicken apple salad, chicken salad with apples
Servings: 4 bowls
Author: Karo @ AllNutritious

Ingredients

  • A handful dried cranberries
  • 2 chicken breasts boiled
  • 3 apples
  • A handful cashew nuts
  • 3 tbsp greek yogurt
  • ½ tsp Dijon mustard
  • A pinch of salt & pepper

Instructions

  • Add cranberries into a bowl and pour in some boiling water. Leave for 15 minutes or so.
  • Cut chicken breasts into cubes. Deseed apples and cube them as well.
  • Add chicken, apples, cranberries, and cashew nuts into a bowl.
  • Combine yogurt and Dijon mustard in a separate bowl and add it to the salad.
  • Toss all the ingredients together. Salt and pepper it to your taste.

Video

Nutrition

Serving: 1 bowl (8 oz) | Calories: 316kcal | Carbohydrates: 36g | Protein: 25g | Fat: 9.5g | Saturated Fat: 1.9g | Polyunsaturated Fat: 6.2g | Cholesterol: 70mg | Sodium: 174mg | Fiber: 4.5g | Sugar: 26g