Chicken Salad Meal Prep

5 from 2 votes

Crunch, flavor, and convenience all rolled into one dish. Our chicken salad meal prep is here to prove that healthy eating can be exciting and easy!

Prep Time15

Cook Time15

Total Time30

Course: Meal Prep

Cuisine: American

Keyword: chicken salad, chicken salad meal prep, healthy chicken salad meal prep, meal prep chicken salad

Servings: meal prep bowls

Author: Karo @ AllNutritious

Ingredients

Chicken

2 tbsp olive oil
2 tsp garlic powder
1 tsp paprika powder
2 lbs chicken breasts skinless, boneless (cut into 1-inch cubes)
sea salt and black pepper to taste

Salad

8 cups romaine lettuce chopped
1/2 red onion finely chopped
1/2 avocado chopped
1/2 English cucumber sliced
1 cup grape tomatoes halved
4 tbsp salad seed mix

Honey Mustard Dressing

1/4 cup extra virgin olive oil
1/4 cup Dijon mustard
3 tbsp honey
3 tbsp apple cider vinegar
1 tbsp lemon juice freshly squeezed
1/4 tsp salt
1/4 tsp ground black pepper
chopped dill

Instructions

Chicken

Add olive oil to a frying pan and heat to medium-high heat. Add in the garlic powder, paprika powder and give it a stir.
Add in the chicken, salt it, and black pepper it.
Cook for 12-15 minutes until it’s fully done.

Dressing

Add all of the honey mustard ingredients into a jar and give it a good shake. Your dressing is done. It will last in the fridge for up to 3 weeks.

Meal Prep

Divide romaine lettuce, onion, avocado, cucumber, tomatoes, and salad seed mix into food containers.
Top up each food container with chicken.
Pour over the dressing. Keep in the fridge for up to 3-4 days and mix before eating.

Video

Notes

Nutrition