Buttered Cod
All you need is a pan to make this wonderful buttery cod. It's garlicky and lemony, and ready in just 16 minutes! Gluten-free, keto, low-carb and high-protein.
Servings: 4 plates
Ingredients
- 1 1/2 lbs cod fillets cut into smaller pieces
- 6 tbsp unsalted butter
- ¼ tsp garlic powder
- 1/4 tsp onion powder
- ¾ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 1/2 lemon juiced
- Fresh parsley chopped
- Lemon slices
Instructions
- In a small bowl, combine garlic powder, onion powder, paprika, salt and black pepper
- Season the cod pieces with the mixture of seasoning.
- Heat up a large skillet over medium-high heat with 2 tbsp of butter. Add in the cod and cook for 2 minutes.
- Lower the head and gently flip the cod. Add the remaining butter and cook for another 3-4 minutes.
- Let the butter completely melt and fish cook. Don't overcook so the cod doesn't completely fall apart.
- Drizzle the skillet with freshly squeezed lemon juice garnish with parsley and lemon slices.
Nutrition
Serving: 1 plate (7 oz) | Calories: 297kcal | Carbohydrates: 1.2g | Protein: 31g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5.2g | Cholesterol: 119mg | Sodium: 386mg | Potassium: 737.3mg | Fiber: 0.3g | Sugar: 0.3g | Calcium: 37mg | Iron: 0.9mg