Buffalo Chicken Cauliflower Casserole
This Buffalo chicken cauliflower casserole features the bold spice of buffalo sauce, creamy melted cheese, and tender chicken over riced cauliflower – a perfect low carb, high protein and gluten-free meal.
Servings: 8 bowls
Ingredients
- 1.5 lbs cooked chicken shredded
- 5 cups riced cauliflower raw
- 1/2 cup buffalo sauce
- 8 oz cream cheese room temperature
- 2 cups cheddar cheese shredded, divided
Garnish
- 1/4 cup buffalo sauce
- Parsley chopped
Instructions
- Preheat the oven to 375F. Prepare a 9x13'' casserole dish.
- In a large bowl, combine cooked shredded chicken, riced cauliflower, buffalo sauce, cream cheese and 1 cup cheddar cheese. It will form a very thick mixture.
- Add the mixture into the casserole dish and level it out.
- Cover with the remaining 1 cup of cheddar cheese.
- Cover the casserole dish with foil and bake in the oven for 25 minutes. Then, remove the foil and bake for another 10 minutes until the cheese completely melts and bubbles.
- Garnish with extra buffalo sauce and chopped parsley. Serve immediately.
Nutrition
Serving: 1 bowl (8 oz) | Calories: 419kcal | Carbohydrates: 6g | Protein: 30g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 9.6g | Trans Fat: 0.3g | Cholesterol: 137mg | Sodium: 918mg | Potassium: 452.7mg | Fiber: 1.3g | Sugar: 2.7g | Calcium: 255mg | Iron: 1.8mg