Go Back
–+ servings
brussels sprout chips recipe
Print Recipe
5 from 1 vote

Brussel Sprout Chips (Oven Baked)

These healthy brussel sprout chips are high in fiber, protein, and fats. They're crispy, flavorful, and yummy! On top of it, gluten-free and vegetarian.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Recipes
Cuisine: American
Keyword: brussel sprout chips, brussel sprout chips recipe, brussels sprout chips
Servings: 3 bowls
Author: Karo @ AllNutritious

Ingredients

  • 4 cups brussel sprouts
  • 1/3 cup parmesan cheese powder
  • 3 tbsp olive oil
  • 1/2 tsp oregano
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Preheat the oven to 425F (220C)
  • Slice clean Brussel sprouts. Around 4 slices per one sprout.
  • Mix parmesan, olive oil, oregano, onion, garlic, salt, and black pepper in a separate bowl.
  • Toss Brussels into the mixture and spread all the contents out on a baking sheet.
  • Bake in the oven for 20 minutes, flipping them halfway through. Remove them once they're crispy.
  • Let them cool down before serving! Feel free to use a sauce with them.

Video

Nutrition

Serving: 1 bowl (5 oz) | Calories: 221kcal | Carbohydrates: 13g | Protein: 7.3g | Fat: 17g | Saturated Fat: 3.6g | Polyunsaturated Fat: 12.8g | Trans Fat: 0.1g | Cholesterol: 9.5mg | Sodium: 616mg | Fiber: 4.8g | Sugar: 2.6g