Brownie Baked Oats
Rich, fudgy chocolate brownie baked oats with natural sweeteners. This gluten-free, high-protein treat works perfectly as a quick breakfast or guilt-free dessert for chocolate lovers.
Servings: 6 squares
Ingredients
- 2 large bananas mashed
- ¼ cup apple sauce
- 1 cup milk of choice
- 2 tbsp maple syrup
- 2 cups rolled oats
- 1/4 cup vanilla protein powder
- 1/2 cup cocoa powder
- 1/2 tsp baking powder
- 1/4 cup walnuts
- 1/4 cup dark chocolate chopped
For Serving
- Greek yogurt
- Raspberries
Instructions
- Preheat the oven to 360F and spray an oven-safe glass meal prep container with oil. I used 5’’x8’’.
- Combine all of the ingredients in a larger bowl except for dark chocolate, Greek yogurt, and raspberries.
- Add the mixture into the glass container, level it out. Top up with chopped dark chocolate.
- Bake in the oven for 30 minutes. Let it cool down before serving with Greek yogurt and raspberries.
Nutrition
Serving: 1 square (7 oz) | Calories: 337kcal | Carbohydrates: 50g | Protein: 14g | Fat: 9.6g | Saturated Fat: 2.9g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 2.1g | Trans Fat: 0.1g | Cholesterol: 6.1mg | Sodium: 82mg | Potassium: 471.7mg | Fiber: 7g | Sugar: 19g | Calcium: 155mg | Iron: 5.7mg