Blueberry Chia Pudding
This blueberry chia pudding is refreshing, yummy, sweet, and easy to make. It's gluten-free, dairy-free and vegan.
Servings: 2 glasses
Ingredients
- ¼ cup chia seeds
- 1 cup almond milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup
Blueberry sauce
- 1 ½ cup frozen blueberries
- 2 tbsp water
Instructions
- Mix chia seeds, almond milk, vanilla extract, and maple syrup in a bowl. Cover the bowl and refrigerate it for at least 2 hours or overnight.
- Add blueberries with water to a saucepan and heat it up on medium-high heat.
- Cook for around 5 minutes and then mash the blueberries with a wooden spoon or spatula. Add more water if needed.
- Reduce the heat and let the sauce simmer for 10 minutes or so. Let it cool down.
- Separate the chia pudding into 2 cups or glasses and pour over the blueberry sauce.
Video
Nutrition
Serving: 1 glass (10 oz) | Calories: 262kcal | Carbohydrates: 42g | Protein: 5g | Fat: 9.4g | Saturated Fat: 1g | Polyunsaturated Fat: 7.8g | Sodium: 13mg | Fiber: 12g | Sugar: 26g