Berry Protein Oat Bars
This Berry Protein Oat Bars is a healthy snack that’s dairy-free, gluten-free, and packs 11 grams of protein! Sweet mixed berries and a rich peanut butter oat base create the ultimate sweet treat.
Servings: 8 oat bars
Ingredients
- 1 cup frozen mixed berries
- 1/4 cup water
- 2 tbsp chia seeds
- 1/4 cup whey protein
- 1/3 cup maple syrup
- 2 tbsp coconut oil melted
- 1/2 cup peanut butter
- 1 cup rolled oats
- 1 cup oat flour
Instructions
- Line a 5×9-inch loaf pan with parchment paper.
- In a saucepan, combine berries, water, and chia seeds. Bring to a boil, mash the berries, and cook until thickened.
- Remove from heat and stir in protein powder until fully combined. Let cool.
- In a bowl, mix maple syrup, melted coconut oil, and peanut butter.
- Add rolled oats and oat flour. Mix until combined.
- Press 2/3 of the mixture into the loaf pan.
- Spread the berry-protein jam over the base.
- Crumble remaining mixture on top and press lightly.
- Refrigerate for 3–4 hours, until set.
- Slice into 8 bars and serve. Store in the fridge.
Nutrition
Serving: 1 oat bar (3 oz) | Calories: 306kcal | Carbohydrates: 35.4g | Protein: 11.2g | Fat: 14.7g | Saturated Fat: 4.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6.2g | Cholesterol: 10mg | Sodium: 85mg | Potassium: 260mg | Fiber: 4.3g | Sugar: 16.8g | Calcium: 70mg | Iron: 1.8mg