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baked salmon avocado mash
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5 from 5 votes

Baked Salmon with Avocado Mash

This Baked Salmon with Avocado Mash is a perfect, easy dinner recipe that tastes gourmet! Simple to make yet bursting in flavors. This easy dinner is gluten-free, dairy-free, Whole30, and low-carb. Enjoy this fish dinner and add it to the list of your best recipes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American
Keyword: avocado salmon, baked salmon with avocado, baked salmon with avocado mash
Servings: 4 salmon fillets
Author: Karo @ AllNutritious

Ingredients

  • 4 salmon fillets
  • salt and black pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1 tbsp extra virgin olive oil
  • 2 avocados mashed
  • 1 lime zest grated
  • 1 lime juice
  • salt to taste
  • chopped dill
  • 1/2 red onion chopped

Instructions

  • Preheat the oven to 375F.
  • Place salmon fillets on a baking dish. Sprinkle with salt, black pepper, garlic powder, paprika, and cayenne pepper, and cover with olive oil.
  • Pop into the oven and bake for 12-15 minutes until fully cooked.
  • While salmon is being baked, mash avocados in a bowl. Grate in the lime zest and squeeze in the fresh lime juice. Add in salt and chopped dill. Combine all of the ingredients.
  • Once the salmon is baked, cover each salmon fillet with avocado mash mix and sprinkle with chopped onion.

Video

Nutrition

Serving: 1 salmon fillet (9 oz) | Calories: 463kcal | Carbohydrates: 12g | Protein: 28g | Fat: 35g | Saturated Fat: 6.4g | Polyunsaturated Fat: 24.1g | Cholesterol: 69mg | Sodium: 373mg | Fiber: 7.5g | Sugar: 1.6g