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bacon egg cups
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5 from 2 votes

Bacon Egg Cups

These keto bacon egg cups are a great low-carb breakfast or snack you can meal prep ahead. These egg muffins are flavorful, filling, and savory! They're keto, high protein, and gluten-free.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Keyword: bacon egg cups, bacon egg muffins, keto bacon egg cups
Servings: 6 egg cups
Author: Karo @ AllNutritious

Ingredients

  • 6 bacon slices
  • 6 eggs
  • salt and black pepper
  • 1/4 cup mature cheddar cheese shredded
  • dried oregano

Instructions

  • Preheat the oven to 400F (200C). Wrap the inside of the muffin tin with bacon.
  • Bake the bacon for 10 minutes and take it out of the oven. Pour out the excess grease. Afterward, crack eggs into each muffin cup.
  • Sprinkle with salt, pepper, and mature cheddar cheese. Finish with a pinch of dried oregano.
  • Bake for another 10 minutes and removed the muffins with a spoon or a knife.

Video

Nutrition

Serving: 1 egg cup (3 oz) | Calories: 209kcal | Carbohydrates: 1.2g | Protein: 11g | Fat: 17g | Saturated Fat: 6.2g | Polyunsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 209mg | Sodium: 384mg | Fiber: 0.2g | Sugar: 0.5g