Apple Cinnamon Protein Overnight Oats
Quick to make, these apple cinnamon protein overnight oats are flavorful, sweet, and festive! This is a perfect protein breakfast you can make ahead of time. It's vegan, dairy-free, and gluten-free.
Servings: 1 jar
Ingredients
- 1/2 cup rolled oats
- 1/2 tbsp vanilla protein powder
- 1/2 tbsp chia seeds
- 1/2 tsp apple pie spice
- 2/3 cup unsweetened vanilla almond milk
- 2/3 cup apples peeled and chopped
- 1 tbsp maple syrup
- 1/8 tsp cinnamon
Instructions
- Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.
- Add maple syrup, apples, and cinnamon to a frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.
- Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.
- Store in a food container or glass jars in a fridge for at least 8 hours.
Video
Nutrition
Serving: 1 jar (11 oz) | Calories: 330kcal | Carbohydrates: 57g | Protein: 14g | Fat: 6.8g | Saturated Fat: 1g | Polyunsaturated Fat: 5.1g | Cholesterol: 1.3mg | Sodium: 25mg | Fiber: 8.9g | Sugar: 21g