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protein mug cake
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4.54 from 50 votes

5-Ingredient Protein Mug Cake

Just with 5 ingredients, make this protein mug cake! It's a simple sweet dessert that's healthy and nutritious! It's gluten-free, vegetarian, and high protein.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Cuisine: American
Keyword: 5 ingredient protein mug cake, chocolate protein mug cake, protein mug cake
Servings: 1 mug cake
Author: Karo @ AllNutritious

Ingredients

Instructions

  • Mash the banana.
  • Mix all the ingredients in a relatively large mug.
  • Microwave for 1-2 minutes on highest wattage.

Video

Nutrition

Serving: 1 mug cake (7 oz) | Calories: 395kcal | Carbohydrates: 50g | Protein: 19g | Fat: 16g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 193mg | Sodium: 133mg | Potassium: 806mg | Fiber: 6g | Sugar: 26g | Vitamin A: 316IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg