Spicy Curried Chicken Meal Prep Bowl
A quick and healthy chicken meal prep bowl that has Indian flavors of curry. It's a very healthy, low carb chicken meal prep option.
Prep Time 4 hours hrs
Cook Time 25 minutes mins
Total Time 4 hours hrs 25 minutes mins
Course Main Course
Cuisine Indian
Servings 2 boxes
Calories 474 kcal
Chicken:
- 2 chicken breasts
- 2 tbsp olive oil (extra virgin)
- 1 tsp paprika powder
- 1 tsp oregano
- 2 garlic cloves
- salt & pepper
Baked Vegetables:
- 1 cup broccoli (fresh or frozen)
- 1 cup Brussel sprouts (fresh or frozen)
- 2 cups cauliflower (fresh or frozen)
- 1 tbsp olive oil (extra virgin)
- salt & pepper
Prevent your screen from going dark
Preheat oven to 390 degrees F (200 degrees C).
Mix olive oil with curry powder, oregano, paprika powder. Add a dash of salt and pepper.
Use a garlic press to crush garlic cloves and mix everything together.
Pour the marinade into a resealable plastic bag and add chicken breasts. Seal the bag and marinate in the fridge for 4 hours.
Place veggies in a single layer on the prepared baking sheet, spray with olive oil and season with salt and pepper.
Place into oven and bake for 20 - 25 minutes. Veggies might take around 18-20 minutes to cook.
Nutritional Value:
- Calories: 474
- Fats: 26
- Protein: 44
- Carbs: 19
- Fiber: 9
Calories: 474kcal