spicy chicken meal prep
Print Recipe

Spicy Curried Chicken Meal Prep Bowl

A quick and healthy chicken meal prep bowl that has Indian flavors of curry. It's a very healthy, low carb chicken meal prep option.
Prep Time4 hrs
Cook Time25 mins
Total Time4 hrs 25 mins
Course: Main Course
Cuisine: Indian
Keyword: low carb, spicy chicken meal prep bowl, spicy curried chicken, spicy curried chicken meal prep
Servings: 2 boxes
Calories: 474kcal



  • 2 chicken breasts
  • 2 tbsp olive oil (extra virgin)
  • 1 tsp paprika powder
  • 1 tsp oregano
  • 2 garlic cloves
  • salt & pepper

Baked Vegetables:

  • 1 cup broccoli (fresh or frozen)
  • 1 cup Brussel sprouts (fresh or frozen)
  • 2 cups cauliflower (fresh or frozen)
  • 1 tbsp olive oil (extra virgin)
  • salt & pepper


  • Preheat oven to 390 degrees F (200 degrees C).
  • Mix olive oil with curry powder, oregano, paprika powder. Add a dash of salt and pepper.
  • Use a garlic press to crush garlic cloves and mix everything together.
  • Pour the marinade into a resealable plastic bag and add chicken breasts. Seal the bag and marinate in the fridge for 4 hours.
  • Place veggies in a single layer on the prepared baking sheet, spray with olive oil and season with salt and pepper.
  • Place into oven and bake for 20 - 25 minutes. Veggies might take around 18-20 minutes to cook.


Nutritional Value:
  • Calories: 474
  • Fats: 26
  • Protein: 44
  • Carbs: 19
  • Fiber: 9