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spicy chicken meal prep

Spicy Curried Chicken Meal Prep Bowl

A quick and healthy chicken meal prep bowl that has Indian flavors of curry. It's a very healthy, low carb chicken meal prep option.
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Prep Time 4 hours
Cook Time 25 minutes
Total Time 4 hours 25 minutes
Course Main Course
Cuisine Indian
Servings 2 boxes
Calories 474 kcal

Ingredients
  

Chicken:

  • 2 chicken breasts
  • 2 tbsp olive oil (extra virgin)
  • 1 tsp paprika powder
  • 1 tsp oregano
  • 2 garlic cloves
  • salt & pepper

Baked Vegetables:

  • 1 cup broccoli (fresh or frozen)
  • 1 cup Brussel sprouts (fresh or frozen)
  • 2 cups cauliflower (fresh or frozen)
  • 1 tbsp olive oil (extra virgin)
  • salt & pepper

Instructions
 

  • Preheat oven to 390 degrees F (200 degrees C).
  • Mix olive oil with curry powder, oregano, paprika powder. Add a dash of salt and pepper.
  • Use a garlic press to crush garlic cloves and mix everything together.
  • Pour the marinade into a resealable plastic bag and add chicken breasts. Seal the bag and marinate in the fridge for 4 hours.
  • Place veggies in a single layer on the prepared baking sheet, spray with olive oil and season with salt and pepper.
  • Place into oven and bake for 20 - 25 minutes. Veggies might take around 18-20 minutes to cook.

Notes

Nutritional Value:
  • Calories: 474
  • Fats: 26
  • Protein: 44
  • Carbs: 19
  • Fiber: 9

Nutrition

Calories: 474kcal
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