Spicy Chickpea Meal Prep Bowl
A quick high protein vegetarian meal prep recipe for those who love spicy food. This high protein meal prep bowl is full of fiber, and fats making for a filling lunch or dinner meal.
Prep Time 7 minutes mins
Cook Time 10 minutes mins
Total Time 17 minutes mins
Course Main Course
Cuisine Indian
Servings 2
Calories 736 kcal
Chickpeas 2 cans chickpeas 4 tbsp olive oil 1 1/2 onion (finely chopped) 3 garlic cloves (crushed) 2 tsp lemon juice (fresh) 1 cup parsley (chopped) Other 1 large ripe avocado 1/2 cup mature cheddar (shredded) 1 red bell pepper chopped parsley Spices 5 tsp chilli powder 2 tsp coriander leaf 2 tsp paprika 2 tsp cumin powder dash of salt
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Mix all the spices and set aside.
Heat the oil over medium heat, add onions, garlic and stir fry until translucent. Afterward, add the chickpeas and the mixture of spices.
Cook for around 7-10 minutes until chickpeas get beautifully toasted. Afterward, stir in the parsley and lemon juice.
Slice a large avocado and sweet red pepper. Add the chickpeas to food containers and cover with parsley.
Finally, add cheese, avocado slices, and paprika slices. Feel free to squeeze some lemon juice on avocado so it stays fresh for longer.
Nutritional Value:
Calories: 736
Fats: 32
Protein: 30
Carbs: 89
Fiber: 24
Calories: 736 kcal