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spicy chickpea meal

Spicy Chickpea Meal Prep Bowl

A quick high protein vegetarian meal prep recipe for those who love spicy food. This high protein meal prep bowl is full of fiber, and fats making for a filling lunch or dinner meal.
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Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Course Main Course
Cuisine Indian
Servings 2
Calories 736 kcal

Ingredients
  

Chickpeas

  • 2 cans chickpeas
  • 4 tbsp olive oil
  • 1 1/2 onion (finely chopped)
  • 3 garlic cloves (crushed)
  • 2 tsp lemon juice (fresh)
  • 1 cup parsley (chopped)

Other

  • 1 large ripe avocado
  • 1/2 cup mature cheddar (shredded)
  • 1 red bell pepper
  • chopped parsley

Spices

  • 5 tsp chilli powder
  • 2 tsp coriander leaf
  • 2 tsp paprika
  • 2 tsp cumin powder
  • dash of salt

Instructions
 

  • Mix all the spices and set aside.
  • Heat the oil over medium heat, add onions, garlic and stir fry until translucent. Afterward, add the chickpeas and the mixture of spices.
  • Cook for around 7-10 minutes until chickpeas get beautifully toasted. Afterward, stir in the parsley and lemon juice.
  • Slice a large avocado and sweet red pepper. Add the chickpeas to food containers and cover with parsley.
  • Finally, add cheese, avocado slices, and paprika slices. Feel free to squeeze some lemon juice on avocado so it stays fresh for longer.

Notes

Nutritional Value:
  • Calories: 736
  • Fats: 32
  • Protein: 30
  • Carbs: 89
  • Fiber: 24

Nutrition

Calories: 736kcal
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