keto blueberry mug cake
Print Recipe

Keto Blueberry Mug Cake

A low carb treat that's full of nutritional value. Have it for a dessert or breakfast.
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Course: Dessert
Cuisine: American
Keyword: blueberry mug cake, keto blueberry mug cake, keto mug cake
Servings: 1
Calories: 276kcal

Equipment

Ingredients

  • 1 egg
  • 2 tbsp double cream
  • 2 tbsp coconut flour
  • 10-12 blueberries
  • 2 tbsp fresh lemon juice
  • 1/4 tsp vanilla extract
  • 2 tbsp granulated erythritol
  • 1/4 tsp baking powder
  • pinch of salt

Instructions

  • Whisk egg, double cream, lemon juice, and vanilla extract together.
  • Mix coconut flour, erythritol, baking powder and salt in a separate bowl.
  • Mix dry and wet ingredients. Softly mix in the blueberries.
  • Pour the batter into a mug. Microwave for 60 seconds at 800 watts. Check out with a toothpick whether it’s cooked. If not, continue microwaving and continue checking every 20 seconds.
  • You can add some whipped cream on top for that extra moisture if you wish. That’s completely optional though.

Notes

Nutrition Facts:
Total Fat: 20g
  • Saturated Fat: 10g
Total Carbohydrates: 14g
  • Dietary Fiber: 3.8g
Sugar: 6.1g
Protein: 10g