Craving for chips while on the keto diet? These keto chips will save you and help fulfill those cravings!
Who doesn’t love chips? They’re salty, crunchy, and just plain addictive. But, your regular chips are made of potatoes. And potatoes are full of carbs.
Just one medium potato contains 33 grams of net carbs. Now, that’s more than your daily net carbs limit! That’s why I’m sharing 15 keto chips recipes that taste amazing, and are good for keto snacking.
1. Faux Potato Chips
A single serving of regular potato chips can net you 36 grams of net carbs. However, these chips contain only 2 grams of net carbs per serving.
Now, to make these chips, you want to get your onions and radishes extra thin. To save your fingers and to make it quicker, you can use a mandolin slicer like this. Here is a keto seasoning blend.
Per Serving:
- Calories: 350
- Fats: 35g
- Net Carbs: 2g
- Protein: 0.5g
2. Keto Pepperoni Chips
They’re pepperoni pieces baked in an oven until they’re extra crispy. Yum! And they contain 0 grams of net carbs. So, they’re perfect if you’re close to your daily net carbs limit but want a nice treat.
If you’re on a strict keto diet and snack on these, you might want to check these keto recipes that are just under 5g of carbs.
Per Serving:
- Calories: 157
- Fats: 14g
- Net Carbs: 0g
- Protein: 7g
3. Keto Nacho Cheese Crisps
Credit: beautyandthefoodie.com
Are you in the mood for Doritos? Try these instead! These nacho crisps contain only 1.3 grams of net carbs per serving.
Then, to serve these chips, eat them just like that. Or you can dip them in some salsa. If you’re looking for a keto substitute for nachos, this is a great recipe to try!
Per Serving:
- Calories: 99
- Fats: 7g
- Net Carbs: 1.3g
- Protein: 6g
4. Garlic Cheddar Cheese Crisps
Credit: 730sagestreet.com
These crisps are tasty and super crispy. And they only contain 2 grams of net carbs per serving.
To make sure these crisps don’t overcook, make sure you place them on a cooling rack once they’re done baking. You can find a good cooling rack here that will do the job.
These cheese crisps are super quick keto snacks that are definitely worth to try.
Per Serving:
- Calories: 88
- Fats: 7g
- Net Carbs: 2g
- Protein: 7g
5. Low Carb Tortilla Chips
That’s because these chips contain only 4 grams of net carbs per serving. Unlike regular tortilla chips which can contain upwards of 17 grams of net carbs per serving.
To make them low carb, you’ll need some super fine almond flour. You can find some here. Check out some of these keto almond flour recipes too!
Per Serving:
- Calories: 264
- Fats: 20g
- Net Carbs: 4g
- Protein: 18g
6. Baked Cucumber Chips with Salt & Vinegar Flavor
Are you a big fan of salt and vinegar chips? Then, these chips are for you! They’re pretty low in net carbs and pretty low in calories.
And they taste just like salt and vinegar chips. For best results, it’s better to use a dehydrator. If you’re looking for a deal on one there’s a great deal for this dehydrator here.
Per Serving:
- Calories:25
- Fats: 2g
- Net Carbs: 1g
- Protein: 0g
7. Everything Seasoning Cheese Crisps
Do you love Everything but the Bagel Seasoning? Then, you’ll love these chips. They’re a mix of 3 simple ingredients: cheddar cheese, parmesan cheese, and Everything but the Bagel Seasoning.
What you get are crispy, cheesy morsels of deliciousness. Perfect for popping in your mouth. In case you don’t have muffin pans, here the non-stick 6-cup jumbo muffin pans that’ll do the job.
Per Serving:
- Calories: 22
- Fats: 1g
- Net Carbs: 1g
- Protein: 1g
8. Keto Chips
They’re made using zucchini. Zucchini is not only low carb but pretty nutritious too. Just one cup of zucchini provides 32% of your Vitamin C needs. Perfect for fighting off colds.
All you’ll need to make these chips are zucchini, coconut oil, and pink salt. Feel free to incorporate these into your meal prep and eat a low carb diet while enjoying your favorite foods.
Per Serving:
- Calories: 60
- Fats: 5g
- Net Carbs: 1g
- Protein: 0g
9. Keto Bacon Chips
These bacon chips are so flavourful and crunchy. You definitely won’t miss your regular chips.
All you need to make these chips is some bacon. Cut your bacon into pieces, then place them on a baking sheet. You can have these for a dinner or bring in with your low carb lunch to work.
Per Serving:
- Calories: 236
- Fats: 22g
- Net Carbs: 2.5g
- Protein: 7g
10. Garlic Chia Crackers
These crackers contain only 3 grams of net carbs per serving. And only 123 calories, so they make for a nice light snack.
To make these low carb, you’ll be using chia or flax meal. This is just ground up chia or flax seeds. I love chia and flaxseeds because they are great for baking and adding to your smoothies.
First of all, grind some chia or flax seed using a coffee grinder. Here’s a good one.
Per Serving:
- Calories: 123
- Fats: 9g
- Net Carbs: 3g
- Protein: 6g
11. Nutty Cheese Crisps
Credit: lowcarbyum.com
These are edamame and cheddar cheese crisps. Topped with chocolate, almonds, and hazelnuts, they make the perfect treat.
To shape your cheese crisps into hearts, you’ll need some heart-shaped molds. You can find some here. These crisps are just an amazing ketogenic dessert.
Per Serving:
- Calories: 463
- Fats: 36g
- Net Carbs: 3g
- Protein: 22g
12. Dippable Crispy Cheddar Cheese Chips
Here’s another cheese crisp recipe for you. You can’t get enough cheese crisps, right?
To season the crisps, you use sea salt, onion powder, garlic powder, cumin, paprika, and chili powder. This makes for an extra tasty crisp. Loving the cheese chips? These keto cheese chips are delish!
Per Serving:
- Calories: 403
- Fats: 32g
- Net Carbs: 1g
- Protein: 28g
13. Cheese Crisps
Do you like your crisps spicy? Then give these crisps a try. They’re savory and spicy. Perfect if you like heat. And they only contain 64 calories per serving. Great for a nice light snack.
To make these spicy treats, you’ll be slicing jalapenos. So, to avoid accidentally getting some pepper in your eye, make sure you wear some gloves when slicing them.
Per Serving:
- Calories: 64
- Fats: 4g
- Net Carbs: 1g
- Protein: 5g
14. Avocado Chips
These chips use not only cheese but avocado as well. Avocados not only taste amazing but are extremely good for you.
These chips taste great and have a bit of Italian flair. That’s because you’re using parmesan cheese and Italian seasoning.
Per Serving:
- Calories: 120
- Fats: 10g
- Net Carbs: 2g
- Protein: 7g
15. Flaxseed Crackers
To make these crackers, combine your ingredients, then knead your dough. Then using a rolling pin, flatten your dough until it’s about 4 mm thick.
Next, cut your dough into squares using a good pizza cutter. Place your cracker dough in an oven and bake for about 25 minutes.
Per Serving:
- Calories: 38
- Fats: 3g
- Net Carbs: 0.5g
- Protein: 1.3g