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Looking for a perfect main course? Find a number of delicious, nutritious and flavorful meals that are easy to make and require little to no effort.

Quinoa and Chickpea Salad (Vegan, Low Calorie)

This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low-calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low-calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not to mention …

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Orange Chicken Meal Prep

Sweet, juicy, and incredibly fragrant! This glazed, bite-sized healthy orange chicken is served with fluffy rice and broccoli for the yummiest made-in-advance lunch! It’s also dairy-free! Chicken with rice and veggies. Isn’t that the perfect trio for lunch? Packed with protein, fiber, and so many other nutrients, this amazing dish will definitely keep you full …

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Mexican Meal Prep Bowls with Cauliflower Rice

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, dairy-free, Paleo, Whole30-friendly, and high-protein. I’m a big fan of Mexican food, as I’m sure many of you are too. What’s not to love …

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Red Kidney Bean Burger Bowls

These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! This dish is high in protein, gluten-free, and vegetarian. More and more of us are adding more vegetarian meals to our diets. And for a good reason – eating less meat is better for …

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Chicken with Broccoli, Beets and Farro Salad (Meal Prep)

Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …

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Mexican Red Bean Quinoa Casserole Meal Prep

Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, and high protein as well! More and more of us are eating less meat, and adding more plant-based sources of protein to our diets. And for a good reason: replacing the meat …

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Lemon Chicken with Veggies Meal Prep

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free, Paleo, and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to …

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One-Pan Chicken Legs with Chickpeas and Quinoa

So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free, and high fat. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …

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Baked Herb Chicken Breasts with Couscous

These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein, dairy-free chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein …

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41 Simple Meal Prep Ideas to Make For The Week Ahead

Meal prepping is a great way to prepare for your week ahead. Get ready with these simple meal prep ideas and enjoy more make-ahead meals. Everybody seems to be leading busier lives these days. Meal prepping makes one part of your day so much easier! Prepare your meals in a big batch for the week …

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61 Best Vegetarian Lunch Ideas to Pack for Work

Say farewell to your bland salads! This article brings you nothing but exciting vegetarian lunch ideas for work for a decadent vegetarian meal! Boring salads, bland casseroles, soggy sandwiches. Does it ring a bell? If the dull choices in your lunch box don’t make your tummy rumble, it is time for some fresh ideas. And …

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41 Best Shredded Chicken Recipes You’ll Love

Shredded chicken is one of those things that every home cook would benefit from knowing how to make. These best shredded chicken recipes are simple and a great source of protein. Since the chicken is shredded, you can use it in many favorite ways. Stuffed peppers, soups, sandwiches, and more easy recipe ideas lend themselves …

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31 Best Tortilla Wrap Recipes for a Quick Lunch

Tortilla wraps are great sandwich alternatives, especially if you’re looking for something a little lighter. Thankfully, these tortilla wrap recipes are just as versatile as two slices of bread! There are many ways to enjoy sandwich wraps. Since it has almost no flavor, the chewy flatbread is the ideal foundation for anything from Nutella to …

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31 Best Chicken Wrap Recipes You Need

Wraps are great for meal prep and taking to work or school for packed lunches. These tasty chicken wrap recipes are sure to become lunchtime favorites! It’s okay if you don’t want to prepare them in advance. They don’t take long to make with a few simple ingredients. You can combine various colors, textures, and …

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51 Easy Lunch Box Ideas for Kindergarten Kids

Are your kids coming home with a lunch bag full of uneaten foods? Get inspired to fill your child’s lunch box with foods they will actually enjoy with these lunch box ideas for kindergarten! You’re reading this because you’re struggling with what to put in your child’s packed lunch, right? Maybe they are getting bored …

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31 Sunday Meal Prep Ideas to Eat Healthy This Week

Meal prep Sunday is all about making a week’s worth of healthy meals. Get meal prepping with these easy Sunday meal prep and enjoy more make-ahead meals. Monday mornings are an unfortunate part of life. You’ve had a relaxed weekend. But come Monday, you are back to the daily grind and don’t have time to …

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31 Best Gluten Free Meal Prep Ideas

Whether you have celiac disease, gluten intolerance, or other dietary restrictions preparing gluten-free meals can be difficult. These gluten free meal prep recipes will bring you peace of mind. Eating gluten-free is ideal if you want to incorporate more whole foods into your diet however it does not mean your food can’t be exciting and …

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31 Clean Eating Meal Prep Ideas for Your Week

Clean eating may imply that other foods are “dirty.” But that is not the case in reality! Focusing on meal prepping healthy food is easy with these clean eating meal prep ideas. There is no clear definition of clean eating. However, the basis of clean eating is simple. Embrace foods that are as close to …

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21 Easy Weight Watchers Meal Prep Ideas

Discover the best way to spend your ww points with these healthy meals. These weight watchers meal prep recipes will fill your meal plans with healthy recipes and reach your weight loss goals in no time! There are so many ways in which you cook healthy food that can be Weight Watchers-friendly. Soups, stir-fries, and …

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41 Healthy Low-Calorie Chicken Breast Recipes

Looking to spice up your low cal chicken dinners? These low calorie chicken breast recipes are incredibly nutritious and delicious and will keep you in your caloric deficit! Chicken breast is one of the best proteins on the market today. It’s lean, affordable, and tastes good when treated right! Best of all, it’s ideal for …

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21 Must-Try Low-Calorie Tuna Recipes

Tuna is a pantry staple that most of us absolutely love. It’s inexpensive, easy to store, healthy, and packed with healthy fats. These low-calorie tuna recipes will help you enjoy more healthy recipes. These healthy lunch ideas will get you mixing up a treat for so many occasions.  Dips, salads, and pasta are just some …

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31 Low-Calorie Vegetarian Recipes for Easy Meals

Looking to stay in a calorie deficit on a vegetarian meal plan? You can easily enjoy more low-calorie meals with these low calorie vegetarian recipes. Living both low-calorie and vegetarian lifestyles can be tricky! Never mind finding a simple recipe that is tasty and affordable on top of that! Believe me. I know the struggle. …

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31 Healthy Low-Calorie Shrimp Recipes for Weight Loss

Whether you’re a seafood lover or just getting into cooking with shrimp, there’s no doubt it can deliver some pretty tasty meals. These low calorie shrimp recipes are healthy, filling and super versatile! Shrimp can be a great way to enjoy lean protein if you live a low-calorie life. Get some healthy meal inspiration for …

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41 Easy Low-Calorie Lunch Ideas Under 300 Calories

No need for bland food if you’ve jumped on a counting-calorie bandwagon. Just pick some of these delicious low-calorie lunches and stick to that 300-calorie limit. They’re nutritious, delicious, slimming, and yet still filling. Plus, most of them are lunchbox-friendly, too!  Now, grab your apron, and let’s whip up a light lunch. 1. Air Fryer …

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21 Low-Calorie Salad Dressing Ideas for Weight Loss

Salad dressings are a healthy person’s secret weapon. They’re the best way to transform a leafy bowl of greens into an addictive meal! Try these low calorie salad dressing ideas and enjoy more healthy foods! Having some good healthy salad dressing recipes in your back pocket is essential in the fight for a healthier lifestyle …

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21 Ways to Use Chicken Thighs for Meal Prep Recipes

Chicken thighs are one of the most affordable ways to enjoy protein. Pick up some boneless chicken thighs and discover easy recipes for meal prep chicken thighs. Thanks to dark meat, any meal prep using boneless skinless chicken thighs stay moist for longer than breast meat. Chicken thighs are the golden egg in the hunt …

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51 Best Sandwich Ideas That Aren’t Boring

A sandwich is a perfect meal! It’s got everything you need stuffed between two slices of bread. Protein, vegetables, and a sauce to top it all off. Enjoy these scrumptious sandwich ideas. One of the best qualities of a sandwich is its portability. You can take a sandwich with you no matter where you’re going …

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31 Bodybuilding Meal Prep Ideas to Build Muscle

If you are trying to build more muscle, healthy meal prep lunches and dinners can help you. Meet your fitness goals with these bodybuilding meal prep recipes. Welcome, bodybuilders! If you’ve been on this path for a while, you know that eating right can be one of the trickiest parts of honing your body. Check …

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51 Lunch Ideas for Kids School Lunch Box

Looking for the perfect lunch box for kids? Bring these easy meals to school and impress even the pickiest of eaters. Preparing a delicious lunch for your child every day is no mean feat. We all know kids can be a little picky, so choosing nutritious meals that satisfy their tastes can be challenging. That’s …

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31 Best Arugula Recipes You’ll Love

Don’t know how to cook arugula? Don’t despair! Check these arugula recipes, and learn that these bitter-like leaves can make more than just spicy salads. If you are a fan of the nutty, peppery, and slightly bitter kick that fresh arugula brings to your dishes, then you are probably used to buying these leafy greens …

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31 Salad Topping Ideas to Take Salad to a Whole New Level

You have your salad dressings figured out, time to take them to a whole new level with these salad toppings. Salads have a terrible reputation as boring or bland healthy food. The sad truth is, many people avoid salads because they think they don’t taste perfect, usually because they’ve tried a subpar salad! Salads can …

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21 Skinny Low Calorie Pasta Recipes

Who says you cannot have pasta on a low-calorie diet? With these no-more-than-300-calories healthy pasta recipes, anyone can enjoy a decent Italian meal. Does your restrictive diet prevent you from freely consuming your calories? With these 21 healthy recipes that are low in calories, you will learn that eating pasta on a low-calorie diet doesn’t …

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31 Best Bagel Sandwich Recipes for Breakfast and Lunch

Craving a sandwich with bagels to shush your rumbling tummy? Look no further, because these foolproof bagel sandwich recipes that satisfy everyone! Juicy, crunchy, meaty, with veggies, and oh-so-yummy! If a bagel sandwich is your idea of comfort food, then you’ve landed at the right place! Some of the most delicious bagel sandwiches you could …

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41 Best Hawaiian Recipes (Easy to Cook)

Whether you’re looking for traditional Hawaiian food or just popular recipes to incorporate into your menu, these Hawaiian recipes are easy to make. We’re sharing easy main dishes and side dishes. Hawaiian cuisine is one of the most diverse on Earth! We’re talking Polynesian, Japanese, Puerto Rican, North American, Chinese, and Filipino. Notice something? Each …

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31 Easy Ground Lamb Recipes Anyone Can Cook

Getting tired of trying the same easy recipes? How about jazzing things up with lamb and making a weeknight dinner you won’t forget? The most delicious ground lamb recipes await here! Maybe you’re just tired of eating chicken breasts or ground turkey. Or perhaps you need fresh ideas on what to do with that frozen …

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41 Meal Prep Recipes for Muscle Gain

Trying to gain muscle? Then you’re probably selective of your meals, too. To make your fitness goals more accessible, here come the most delicious meal prep ideas for muscle gain. They’re rich in protein, loaded with, and excitingly delicious. And just what a bodybuilder needs to eat throughout the week. 1. Teriyaki Chicken Meal Prep …

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51 Low Calorie Recipes That’ll Keep You In Deficit

Looking to lose weight and keep yourself in a calorie deficit? Make these delicious, easy-to-make Low-Calorie Recipes. Are you trying to lose some weight this year? Then diets can all help you lose weight – if you don’t consume too many calories. So having Low-Calorie Recipes is vital. So today, I’m sharing 51 Low-Calorie Recipes. …

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37 High Calorie Meal Prep Recipes for Weight Gain

Are you trying to gain weight and increase your calorie intake? You’ll need to fill up on high-calorie foods like these nutritious high-calorie meal prep recipes. By meal prepping, you ensure your meals are ready to go – and that they’re nutritious too. All you have to do is go ahead and cook them. And …

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51 Low Calorie Chicken Recipes That Taste Awesome

Tired of eating your chicken the same way? These low-calorie chicken recipes are absolutely delicious, full of nutrition, and won’t break your calorie count! Chicken is the food to eat if you’re trying to lose weight. It’s high in protein yet low in calories. And everybody loves Chicken. What’s more, Chicken has a somewhat neutral …

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31 Low Calorie Soup Recipes (Under 200 Calories)

Sometimes all you need is a bowl of nice soup. These low-calorie soup recipes are delicious, nutritious, and easy to make. By eating low-calorie soups before your meals, you may consume 20% fewer calories – and still, feel full. This simple tweak to your diet could mean tons of weight loss. Think 50 pounds or …

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33 Whole30 Chicken Recipes You Need to Know

Love your chicken but tired of making the same recipe over and over again? Get some inspiration with these Whole30 chicken recipes and enjoy new flavors! So you’ve decided to give your eating habits a reset. And you’re resetting your tastebuds – the Whole30 way. They’ll be no more dairy, grains, or sugar. It seems …

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23 Creamy Pureed Soups That Are Easy to Make

Pureed, creamy, and incredibly smooth! These nutritious pureed soup recipes will put an end to your sneezy days and are an instant pick-me-up! Enjoy a creamy and silky puréed soup that’s packed with nutrients? Then, this collection is perfect for you for soup season! These yummy soup recipes with a creamy texture are full of …

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31 Best Low-Sodium Soups Full of Flavors

You’ve come to the right place if you’re looking for low-sodium soups because you’re watching your sodium intake! Hot soup, cold soup, meaty soup, vegetable soup, even fruity soup! You name it. You can make it without many mg of sodium. We’ve rounded up the best low-sodium soup recipes for your low-sodium diet. What Soup …

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41 Easy Low Sodium Lunch Ideas You’ll Love

Looking for a low sodium lunch ideas for your lunch box? Well, your search ends in a great way with these low-sodium recipes! Restricting sodium can feel overwhelming. But planning your meals without much sodium to be healthier doesn’t have to be a challenge. Wondering what to have for lunch after your doctor has restricted …

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31 Best Panini Recipes Full Of Grilled Melty Goodness

Are you in the mood for a delicious panini but don’t know how to put your panini press to good use? Here, I’ve gathered 31 of the most delicious panini recipes to wow your taste buds. Each of these great sandwiches provides a different blend of flavors. So, there is an option for everyone in …

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41 Hearty Winter Salad Recipes You’ll Want To Make

When it comes to winter, you want hearty, warming, and comforting food. You can still get this from a healthy salad during the winter months with these best winter salad recipes! A perfect winter salad is excellent for the holiday season. It’s easy to take advantage of the best produce available. Choose your light salad …

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41 Best Fall Salad Recipes for this Harvest Season

Salads are a popular dish year-round, but there’s something about fall salad recipes that’s extra special. Roasted vegetables, warm nuts, and acorns, the colors of the leaves echoed on the plate. Fall salads are warm, they’re comforting, and they’re typically far more filling than summer salad recipes. A hearty salad will stand on its own …

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27 Healthy College Lunch Ideas

Eating healthy while studying in college can be a real tough challenge. These healthy college lunches are perfect for college students who are looking to make some delicious, nutritious and yummy meals. You’re juggling classes, tutorials, and maybe, a part-time job. And we can’t forget about sports, hanging out with friends, and parties. There’s so …

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31 Healthy Lettuce Wrap Recipes For An Easy Meal

In the world of simple, healthy, high-quality meals, lettuce wrap recipes are king. Lettuce is a great low-carb alternative to burger buns and tortillas. Not only that, but they’re also a light, refreshing, and affordable way to put a new spin on some of your old favorites. I’m a huge fan of lettuce wraps for …

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27 Healthy School Lunch Ideas

Eating healthy while going to school can be challenging. Make these healthy lunches for school! They’re kid-friendly, teen-friendly, nutritious, full of taste and yummy! Back-to-school season can be so hectic. There are new clothes and school supplies to buy. There are also school routines to get used to. And of course, there’s the question: “What …

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21 Healthy 600 Calorie Meals That Taste Amazing

Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Many of us eat 200 to 300 extra calories a day which may not seem like a lot. However, all those calories add up. The 400-600-600 diet involves having a breakfast of about 400 calories. Then your lunches and dinners …

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23 High-Calorie Vegan Meals

Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals. Many of us are becoming vegan. And for a good reason. But one consequence of going vegan can be weight loss. That’s because you’re eliminating high-calorie foods. Adding High-Calorie Vegan Meals can help you stop …

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37 High Calorie Lunch Ideas You Won’t Stop Eating

Do you want to put on a few pounds? Or want a dish that will keep you full until dinner? These filling and high-calorie lunch ideas will satisfy your tummy. Ans taste buds, too! They’re comforting and nutritious but also pack a flavorful punch. Trust me, you won’t be able to get enough of these …

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Keto Zucchini Fritters

These keto zucchini fritters are crispy, soft, naturally sweet, and delicious. Perfect cheesy comfort food that’s keto-friendly, gluten-free, and vegetarian. One serving – 4 fritters – contains around 10g of net carbs. Boy, these are going to be great!  Crispy and delicious, these Keto Zucchini Fritters have a cheesy center and flavor you’ll find hard …

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23 Macro Friendly Recipes That Taste Yummy

Balance out your diet with these macro-friendly recipes. They’re healthy, full of nutrition, and extra delicious. On top of it all, not so hard to make. Follow a macro-friendly diet! A macro-friendly diet is simply one that has a healthy mix of carbs, fat, and protein. To make your life easier, I’ve compiled 23 Macro …

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21 Whole30 Meal Prep Ideas to Get You Through the Week

Try these Whole30 meal prep recipes and stay on a Whole30 diet with less effort. Meal prepping for the week ahead can be fun! On top of it, these meals are healthy, nutritious, and extra delicious. Whole 30 can be a great way to get back on track with clean eating. To keep your dishes …

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23 Chicken and Rice Meal Prep Ideas

Chicken and rice – a winning combo that never fails to satisfy! But is it always an exciting dinner choice? Well, yes, with these chicken and rice meal prep ideas! Say goodbye to boring chicken and rice dishes! These tasty mal-prep ideas offer healthy, delicious, protein-packed meals that you will love making in advance. 1. …

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21 Pescatarian Meal Prep Ideas to Keep You Full

These pescatarian meal prep recipes are healthy, flavorful, and fun to make. These pescatarian meal prep recipes are healthy, flavorful, and a great way to add variety to your diet. Seafood takes less time to cook than other proteins, making it perfect for meal prep. So today, I’m sharing multiple pescatarian meal prep Ideas. To …

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Spinach Feta Wrap With Garlic

These spinach feta wraps with garlic are refreshing, yummy, and healthy. A perfect low-calorie vegetarian meal for lunch you can quickly assemble. It’s that time of year where we start craving fresh produce and lighter meals. It’s easy to feel healthy and ready for the warmer weather when choosing the right foods to put into …

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Avocado Wrap with Cucumbers (Low Calorie, Vegetarian)

This avocado wrap with cucumbers is fresh, crisp, fuss-free, bright, and herby. It’s a quick, low-calorie meal you can make for lunch. It requires no cooking and is vegetarian. Eating a wrap as an alternative to a sandwich isn’t something new. It’s a great way to cut carbohydrates and calories while still enjoying the delicious …

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21 Low-Calorie Egg Recipes You’re Going to Love

Counting your calories? Try out these healthy breakfasts and make your very own low-calorie egg recipes. When you think of low-calorie meals, you probably think of veggies. However, did you know that eggs are also low in calories? In fact, one hard-boiled egg contains less than 80 calories. What’s more- eggs contain choline which can …

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21 High Protein Low Carb Soup Recipes

Need a filling high-protein, low-carb soup? These soups are easy to make, nutritious, flavorful, and extra filling. A lot of us, have turned to low-carb diets. On a low-carb diet, you can lose weight faster in the short term. Adding more protein to your diet can boost weight loss even more. Turbocharge your weight loss …

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27 Low-Calorie Meal Prep Ideas Under 400 Calories

Meal-prepping for weight loss? I’ve got you covered with these low-calorie meal prep ideas under 400 calories! With these delicious and slimming packable dishes, you will always have a well-planned meal on hand. And they all taste great! Don’t believe me? How about trying them out and being the judge yourself? A fit figure and …

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12 Avocado Toast Ideas (The Very Favorites!)

Avocado toast is an easy, nutritious breakfast anyone can make! Here are 12 different variations of avocado toast with all sorts of toppings. High in healthy fats and filling! When it comes to breakfast, sometimes we just don’t have the time to make it! That’s probably the reason why toast is the most popular breakfast …

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21 Best High Protein Soup Recipes

Quick and easy high protein soups you can have for lunch or dinner. These healthy soup recipes are filling and great for cold winter evenings. Winter is the season for hibernating. So, we end up eating more and exercising less. And when that happens, we gain weight. Plus, our clothes mysteriously shrink. However, what if …

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41 Easy Meal Prep Salads You Can Eat All Week

These healthy meal prep salads are great for work, home lunch, and for kids to pack up. These salads are a great way to eat more veggies and can be meal-prepped. They’re not only healthy but taste great too. To keep your salads fresh longer, store them in airtight food storage containers. I recommend these …

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51 Best Winter Soup Recipes To Stay Cozy And Warm

Warm up this season with nourishing bowls of winter soups. Winter soup recipes are a great way to use up seasonal veggies. You can really showcase their flavors during soup season! Winter soup recipes are great for using leftover ingredients from meals during the week. They’re also excellent for meal prep, as these favorite soups …

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31 Best Vegetarian Wrap Recipes for a Healthy Lunch

A sandwich is your go-to option for a quick, easy lunch. However, you’re getting bored of eating the same thing over again! These vegetarian wrap recipes are here to save the day and your lunch! An excellent replacement for bread is a tortilla wrap. Though they’re soft, they’re sturdy. They also don’t go as soggy …

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Almond Crusted Chicken Tenders

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. They’re low-carb, gluten-free, and dairy-free. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re …

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Healthy Chicken Fajita Meal Prep Bowl

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

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Spicy Curried Chicken Meal Prep Bowl

Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …

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