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Karo @ AllNutritious

Chickpea Scramble Breakfast Bowl

Love your scramble? This vegan chickpea scramble breakfast bowl is a perfect alternative to your regular scramble. Spicy, yummy, and nutritious. On top of it all, gluten-free, vegan, and dairy-free. Spicy, warm, and egg-free – this breakfast scramble will surprise you, and yes, it’s vegan! This recipe uses chickpea flour, and if you haven’t used …

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Vegetable Egg Bake for Breakfast

This vegetable bake for breakfast is light, yummy, and herby. Easy to make for the whole family, vegetarian, high protein, dairy-free, Whole30, Paleo, and low calorie. A breakfast full of vegetables, lightly baked in eggs with tasty herbs, is the perfect start to any day.  You could add what vegetables you like, and it’s a …

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Spicy Mushroom Wrap for Breakfast

This spicy mushroom wrap is a perfect breakfast meal. Creamy, spicy and super easy to make. It’s vegetarian and low calorie. Are you looking for something special for breakfast? Breakfast does not always have to be the standard items you usually associate with for a morning low-calorie meal. In fact, it’s sometimes makes eating healthier …

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Sweet Potato Breakfast Bowl

Sweet potato breakfast bowls are yummy, spiced, filling, yet low calorie. Perfect for breakfast and brunch. Vegetarian, vegan, dairy-free (with adjusted toppings), and gluten-free. Sweet, delicious, light, and so tasty, your family will love this one!  This breakfast will suit a sweet tooth or anyone who likes the comfort of cinnamon and vanilla, whipped up …

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Raspberry Smoothie with Ginger

A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, and with adjustments, vegan, dairy-free, and Paleo-friendly. Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need? If you love a quick-to-make, healthy, and filling …

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Teriyaki Chicken Lettuce Wraps (Low Calorie)

These teriyaki chicken lettuce wraps are crunchy, umami, and sweet. A great meal for lunch or meal prep. They’re low calorie, low carb, dairy-free, and high protein. Teriyaki chicken is a staple menu item at most Asian restaurants. While it’s tempting to keep ordering it to bring home, why not consider making it yourself? Making …

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Chicken Zucchini Pasta (Low Calorie, High Protein)

This chicken zucchini pasta is sweet, umami, and slightly spiced. A favorite for Asian cuisine lovers who want to keep their meals low calorie! It’s low calorie and high protein. Do you love to order Chinese takeout? It’s the best, isn’t it? But most of the time, it can leave you feeling full, and not …

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Spinach Tomato Salad with Feta Cheese

This spinach tomato salad is an easy, refreshing, and hearty meal. It has vibrant flavors and is low calorie, vegetarian and gluten-free. It’s a lovely side dish or a full-on meal. Spring is almost here! And that means it’s time for fresh fruit and vegetables. There really isn’t a more perfect spring dish than a …

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Avocado Wrap with Cucumbers (Low Calorie, Vegetarian)

This avocado wrap with cucumbers is fresh, crisp, fuss-free, bright, and herby. It’s a quick, low-calorie meal you can make for lunch. It requires no cooking and is vegetarian. Eating a wrap as an alternative to a sandwich isn’t something new. It’s a great way to cut carbohydrates and calories while still enjoying the delicious …

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Herb Crusted Salmon (Whole30, Paleo)

Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low carb, Whole30 – friendly, low calorie, high protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy …

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Mexican Bean Salad (Low Calorie, High Protein)

Mexican bean salad is a vegan meal perfect for busy days. It’s spicy, refreshing, filling, full of fiber and plant-based protein. The recipe is vegan, dairy-free, gluten-free, high protein, and low calorie. Not all salads are created equal. They don’t always have to be packed with greens and the same vegetables over and over again. …

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Oatmeal Protein Cookies with Blueberries

These oatmeal protein cookies are sweet, chewy, and soft. They’re a perfect vegan, dairy-free, gluten-free, and high protein treat you can have on a healthy diet. Juicy blueberries, energy-boosting oats, and tasty almond butter are all packed into these delicious cookies.  They can be eaten any time, whenever you have the need for something sweet, …

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10 High Calorie Smoothies

Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy fresh ingredients that are full of nutrition. Smoothies are great for several reasons. First, they are adaptable. Meaning, you can literally put whatever ingredients you want into a smoothie. There are no hard and true rules …

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Matcha Energy Balls (No-Bake, Whole30)

Matcha energy balls are earthy, pleasantly bitter, and just slightly sweet. They’re a perfect snack to have in the morning that will keep you awake throughout the day. They’re no-bake, vegan, dairy-free, gluten-free, and Whole30 friendly. Are you new to the energy ball game and looking for something unique to try? Or have you been …

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Date Energy Balls (No-Bake, Whole30)

These date energy balls are naturally sweet, no-bake, and nutritious snacks. It’s a great pre-workout or post-workout treat when you need that extra boost in energy. Vegan, dairy-free, gluten-free, Whole30 – friendly. Have you made your own energy balls yet? If you haven’t, you’re in for a treat. Energy balls are so easy to make! …

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5-Ingredient Cashew Energy Balls (Whole30, Vegan)

Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, gluten-free, and only requires 5 ingredients. Are you trying to add more homemade snacks to your meal plan? Are you often intimidated by long, complex recipes with ingredients that are hard to find? Here is a straightforward …

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Almond Butter Energy Balls (No-Bake, Vegan)

These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, high in fiber, vegan-friendly, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty of other decadent …

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Lemon Protein Balls (No-Bake, Gluten-Free)

These lemon protein balls are light, bright, citrusy, and slightly tart. They’re a perfect protein dessert, snack, or just a no-bake treat. Vegetarian, gluten-free, dairy-free, and high protein. Sometimes we want a sweet snack that’s a little lighter and brighter than a rich, decadent snack. Lemony snacks are a great solution. They are full of …

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Pumpkin Protein Balls (No-Bake, Gluten-Free)

These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …

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Cacao Protein Balls (Gluten-Free, No-Bake)

These cacao protein balls are chocolatey, sweet, and healthy treats you didn’t know you needed. Extra easy to make, the no-bake snack you can eat to get that extra boost in energy. Gluten-free, vegetarian, high protein. Are you looking for a tasty chocolate treat that’s healthy? You’ve come to the right place. Not only is …

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23 Healthy 400 Calorie Meals

Counting calories? These 400 calorie meals are perfect for incorporating into a healthy diet. They’re full of nutrition, flavors, and low calorie. Are your skinny jeans starting to feel snug? It’s time to hunker down and watch your diet. Yes, exercise is good too. But the saying goes: “You can’t out-run a poor diet.” So, …

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21 High Protein Chicken Recipes

Getting bored of your regular chicken recipes? Try these high-protein chicken meals that are full of flavor, nutrition and are purely delicious. Are you trying to gain muscle or burn some fat? Then high protein meals are essential. Protein helps your muscles recover from workouts and helps bulk you up. Protein also helps you feel …

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21 Low-Calorie Egg Recipes

Counting your calories? Try out these healthy breakfasts and make your very own low-calorie egg recipes. They’re yummy, nutritious, and will fill you up quickly. Are you trying to lose weight? Then you know that low-calorie meals are essential. But when you think of low-calorie meals, you probably think of veggies, veggies, and more veggies. …

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Sheet Pan Chicken and Cauliflower

This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Sheet pan chicken and cauliflower is a recipe you are going to want to try right away. It involves delicious roasted chicken thighs, garlic-seasoned cauliflower, and it’s …

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Sheet Pan Cashew Chicken (High Protein)

This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week to come. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at …

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Salmon Sheet Pan Dinner with Veggies

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

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Sheet Pan Pork Chops and Vegetables

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …

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Sheet Pan Chicken Thighs with Garlic and Honey

These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …

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Chicken Salad with Apples (High Protein, Low Calorie)

Yummy, a little sweet, creamy, nutty, and just pure delicious – this chicken salad with apples is high protein, gluten-free, and low calorie. Chicken salad is a classic favorite. It’s simple to make and requires straightforward ingredients. Also, it can be very versatile. It’s versatile because it can be served in many different ways. These …

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Mango Avocado Salad (Whole30, Low Calorie)

Fruity, sweet, full of healthy fats, refreshing, and yummy! This mango avocado salad is vegan-friendly, dairy-free, gluten-free, Whole30, and low calorie. Are you tired of the standard, old salad option? You know, the one with lettuce, tomatoes, cucumbers, or whatever other vegetables you have laying around. Is it leaving you hungry? Or maybe you’re just …

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Quinoa and Chickpea Salad (Vegan, Low Calorie)

This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not …

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Fast Carrot and Beetroot Salad (Vegan, Low Calorie)

When you’re in need of a quick salad, this carrot and beetroot salad is just the choice. Easy, simple, naturally sweet, vegan-friendly, dairy-free, gluten-free, and low calorie. Eating healthy isn’t complicated or time-consuming when there is an excellent selection of fast and easy recipes to choose from. So today, let’s talk about one of the …

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Chipotle Chicken Salad With Mango Dressing

Chipotle chicken salad is sweet, spicy, fruity yet filling, and nutritious. It’s high in protein and gluten-free. If you’re looking for a meal that’s flavorful, colorful, and good for you, this is the right recipe for you. Add this chipotle chicken salad to your weekly meal plan list right now. This salad is made up …

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Bulgur Wheat Salad with Avocado

This bulgur wheat salad is naturally sweet, yummy, and filling. It’s dairy-free and vegan. Are you looking for a salad that’s a little different, nutritious, and that will fill you up? This bulgur wheat salad is a great option. It’s loaded with green vegetables like broccoli, green onions, and avocado. On top of that, it …

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21 High Protein Bar Recipes That Are Just So Good

Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that! Are you always on the run? If so, you may find yourself reaching for convenience foods such as candy bars, potato chips, and cookies. And while these are easy to eat on the run, they are not …

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21 High Protein Low Fat Snacks That Will Keep You Full

Keep your protein intake high with these high protein low-fat snacks. They’re easy to make, delicious, and will keep you full throughout the day. Are you trying to lose some weight or bulk up? Then you want to make sure you have high protein, low-fat snacks on hand for when you’re craving the munchies. High …

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20 Skinny 300 Calorie Meals

Counting your calories? These 300 calorie meals are full of nutrition, taste delicious, and will keep those calories under control. There are so many diets that can help you lose weight. Regardless of whatever diet you follow, maintaining a caloric deficit is key. That’s because when you eat fewer calories than you expend, you lose …

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Strawberry Chia Pudding

This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …

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Banana Chia Pudding

Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …

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Cacao Chia Pudding

Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. You’ll barely notice the …

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Keto Egg Casserole with Bacon and Broccoli

Flavorful, cheesy, filling, and salty – this keto egg casserole is a perfect meal for breakfast, brunch, or lunch. Even dinner! It’s keto-friendly and gluten-free. Casseroles are great comfort food. They are the meal option for many of us in the winter. So, I thought I would share with you a casserole that’s great for …

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Keto Breakfast Sandwich

Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …

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Avocado Egg Bake (Keto)

This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Did you think that avocados are just for guacamole and toast? Think again! Did you know you can cook with avocados? This is a perfect keto breakfast …

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10 Healthy Porridge Recipes with Toppings

Healthy porridge recipes with all types of toppings and mix-ins that make these oatmeals extra flavorful. Start your morning right with these oatmeal breakfast ideas, all of which are vegan. Many say that breakfast is the most important meal of the day. That’s for a very good reason! Eating the right meal in the morning …

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Keto Broccoli Casserole (5 Ingredients)

This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. It’s loaded with cheese and has some green veggies. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Broccoli and cheddar pair so well together. They are even better when they are baked into a warm casserole. This …

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Keto Quiche Recipe with Zucchini and Pepperoni

This keto quiche recipe is a flavorful alternative to your classic quiche. It’s crustless, freezer-friendly, gluten-free, and keto. Perfect for any time of the day. Versatile meals are important to have. This means finding a meal that you can eat for breakfast, lunch, or dinner. This Keto Quiche with Zucchini and Pepperoni is just for …

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Brussel Sprout Chips

These baked Brussel sprout chips are crispy and covered in parmesan cheese. Simple to make, absolutely delicious, and just flat out nutritious snack. Brussels sprouts are notorious for being on the “dislike” list. Do you remember your parents threatening you with Brussels sprouts for dinner?  To our delight, Brussels sprouts are no longer the most …

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Cheesy Cauliflower Bites (Low Carb)

These cauliflower bites are simple to make, require only 3 main ingredients, a couple of herbs and spices, and some time! A perfect cheesy but sweet low carb, gluten-free snack, and appetizer you can meal prep and freeze! This recipe is cauliflower re-invented. Gone are the days of flavorless, bland cauliflower. You are really going …

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Keto Salmon and Asparagus (Sheet Pan)

A quick one-sheet pan dinner that you can make for the whole family. It‘s savory and infused with butter and garlic flavors. Ready in just 20 minutes! This Salmon and Asparagus is keto-friendly and gluten-free. We are all looking for easy meals right now. Sheet pan dinners are some of the easiest! These simple meals …

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Banana Protein Balls (No Bake)

Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. There are only eight ingredients. You probably have …

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Almond Butter Protein Balls (No Bake)

These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …

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Coconut Protein Balls (No Bake)

These no-bake coconut balls are high protein, sweet, coconutty, and full of nutrition! They’re a gluten-free version of Rafaello that’s naturally sweet and so yummy! These coconut protein balls are rich, flavourful truffle-like treats that will satisfy your sweet craving. I don’t know about you, but I am a big fan of recreating sweets I …

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Parmesan Zucchini Bites

Parmesan zucchini bites are a perfect low carb and low-calorie snack. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. They are …

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5-Ingredient Protein Mug Cake

This protein mug cake requires only 5 ingredients! It’s sweet, soft, delicious, and super quick to make. All you need is 5-7 minutes! The mug cake is gluten-free, high protein, and vegetarian. Chocolate cake is always an extremely popular dessert choice. As it should be. It’s rich, decadent, and extremely delicious. What if you could …

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Honey Garlic Chicken Meal Prep

These honey garlic chicken thighs are sweet, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly and high protein. We all want to live healthy lives. And part of that involves eating healthy. But all too often, life gets in the way. So, despite our best intentions, we …

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Healthy Cookie Dough Balls (No Bake, High Protein)

These healthy cookie dough bites are a healthy snack or dessert that are just so easy to make. You can assemble these in minutes and enjoy a high protein snack with little effort! They’re vegan, gluten-free, high protein, and dairy-free (if dairy-free chocolate is used). Who doesn‘t love cookie dough? It‘s sinfully delicious and satisfies …

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Pumpkin Oatmeal Cookies (High Protein)

These healthy pumpkin oatmeal cookies are naturally sweet. They are a perfect healthy snack or even breakfast option. Soft and chewy and super quick to make! These pumpkin cookies are also high in protein and gluten-free. We all want to live healthy lives. So, we try to do all the right things. Like exercising, eating …

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Egg Muffin Cups With Veggies (High Protein, Low Calorie)

These healthy egg muffin cups are loaded with vegetables and are super easy to make. With just 81 calories per muffin, you can make them ahead and have them as a healthy breakfast or a snack. These muffin cups are high in protein, vegetarian, dairy-free, and gluten-free. They‘re flavorful and savory yet have a hint …

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Easy Shakshuka (Low Carb)

This easy shakshuka is just what you want to make if you‘re watching your carbs and protein intake. It‘s a healthy and easy one-skillet breakfast, even complete beginners at cooking can make! It‘s flavorful, spiced, and so nutritious! With just 10 minutes of active preparation, you‘ll make this breakfast that the whole family will enjoy. …

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How to Make Overnight Oats

Overnight oats are some of the tastiest, easiest, and most nutritious breakfasts out there. Learn how to make overnight oats easily and have your breakfast ready fast! There‘s nothing better than tucking into a good breakfast. Especially if that breakfast is bacon and eggs. But let‘s be real-mornings can be pretty hectic. Sometimes, you barely …

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Strawberry Protein Overnight Oats

Overnight oats a perfect make-ahead breakfast. These strawberry protein overnight oats are sweet, yummy, and flavorful! Ready in just 7 minutes and packed with protein and fiber. Are you trying to lose weight? Then having a healthy breakfast in the morning can make all the difference. When you have a healthy breakfast, you‘re less likely …

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Chocolate Protein Overnight Oats with Banana

Craving something sweet but healthy for breakfast? These chocolate protein overnight oats are high protein, healthy and flavorful! It‘s a sweet breakfast that‘s packed with protein! What‘s great about it is a make-ahead breakfast that you can just grab and bring to work. Do you have a sweet tooth like me? Then you‘re all too …

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Apple Cinnamon Protein Overnight Oats

These apple cinnamon protein overnight oats are sweet, delicious, and nutritious. It‘s a perfect filling breakfast that can be prepped the day before and eaten on the go. Just in 12 minutes, you‘ll have a high protein breakfast that‘s healthy, vegetarian, or even vegan-friendly. Breakfast is one of the most important meals of the day. …

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25 Macro-Friendly Meal Prep Recipes

Counting your macros? I’m sharing plenty of macro-friendly meal prep recipes that are full of flavors and nutrition. We’ve been told calories in equals calories out. But that may not always be the case. We all know that a 500-calorie muffin is not the same as 500 calories of broccoli. That’s because the broccoli will …

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Chicken with Broccoli, Beets and Farro Salad (Meal Prep)

Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …

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Mexican Meal Prep Bowls with Cauliflower Rice (Low Carb)

Missing Mexican flavors but want a healthy low carb meal prep lunch? These low carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, Paleo, Whole30 – friendly and high protein. I’m a big fan of Mexican food, as I’m sure many of you are too. …

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Red Kidney Bean Burger Bowls (High Protein)

These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! This dish is high in protein, gluten-free, and vegetarian. More and more of us are adding more vegetarian meals to our diets. And for a good reason – eating less meat is better for …

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Mexican Red Bean Quinoa Casserole Meal Prep

Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, high protein, and gluten-free as well! More and more of us are eating less meat, and adding more plant-based sources of protein to our diets. And for a good reason: replacing the …

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One-Pan Chicken Legs with Chickpeas and Quinoa (Meal Prep)

So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, high fat, and gluten-free. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …

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Lemon Chicken with Veggies Meal Prep

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to them. For …

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Baked Herb Chicken Breasts with Couscous Meal Prep

These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein fills …

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Healthy Egg Salad Bowls (High Protein, Vegetarian)

This vegetarian salad is perfect meal prep for lunch. It’s filling, nutritious, low carb, and high in protein. The recipe is also gluten-free and flavorful. Are you trying to fit into your skinny jeans or get ripped? If so, consuming meals high in protein is the way to go. Not only does protein help repair …

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20 Healthy Low-Calorie Meals That Are Easy to Make

Counting your calories and trying to keep those meals healthy? Here are multiple low-calorie meals that will help you to stay within your calorie range. All recipes are under 350 calories. Are you trying to lose weight? You’ve probably heard the saying that “Calories in, equals calories out.” So, you’re probably trying to eat fewer …

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20 High Protein Vegetarian Recipes

On a vegetarian diet but want to increase your protein intake? These high protein vegetarian meals will help you achieve your goals. More and more of us are either trying to eat less meat- or skip it entirely. So, we’re turning to more vegetarian/vegan meals. But if not appropriately planned, vegetarian/vegan dishes can be low …

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Spicy Roasted Chickpeas (High Protein)

These spicy roasted chickpeas are a perfect healthy snack that can be quickly prepared. They’re high in protein, vegan, gluten-free, and dairy-free. Spicy Roasted Chickpeas – A High Protein Snack We’re all trying to live healthy lives, myself included. One way to keep healthy is to eat well. All too often, we do well with …

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Keto Cheese Chips with Jalapeno (High Protein)

These keto cheese chips with jalapeno are ketogenic and high in protein. They’re delicious with low carb ketchup or any other sauce but are just as good on their own. A perfect low carb treat when cravings kick in! When you’re on a keto diet, sometimes you want something crispy and crunchy to munch on. …

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4-Ingredient Smoked Salmon Bites (High Protein)

These smoked salmon bites are the epitome of deliciousness! It’s a perfect appetizer for gatherings and a great high protein snack when you need to eat something quickly! I love hosting dinner parties, as I’m sure many of you do too. After all, what’s better than good company, good food, and good drinks? But one …

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Broccoli Cheese Bites (High Protein)

These broccoli cheese bites are high in plant protein. They’re packed with quinoa and chickpeas, which are a natural source of protein. These healthy snacks are vegetarian and gluten-free. Are you trying to lose weight or build some muscle? Then making your meals and snacks high in protein is the way to go. That’s because …

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3-Ingredient Keto Peanut Butter Balls (No-bake)

These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. No-Bake Keto Peanut Butter Balls To stick to …

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30 High Protein Snacks That Require No Cooking

Sometimes we just want a quick snack that requires no effort. Check out these quick high protein snacks you can make without having to cook. Snacks are great to have when you’re feeling hungry. However, choosing the wrong snack can cause food cravings and make you gain weight. So, it’s important to choose a snack …

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20 Healthy Freezer Meals You Need to Try

Freezer meals give you the flexibility to eat healthy even when you have no time to cook. I’m sharing multiple meals you can pop into your freezer and eat cooked. When you’re struggling to eat healthy and have absolutely no time, that’s where using freezer meals comes in handy. With freezer meals, you spend less …

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Chickpea Salad with Cucumbers and Tomatoes (High Protein, Vegan)

This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. Why …

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Stir-Fried Pork Meal Prep With Ginger and Soy

Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. What Can You Put Into a Pork …

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20 Healthy Pantry Recipes

Get your pantry staples and start cooking! These healthy pantry recipes are full of nutrition, flavor, and deliciousness. Sometimes you just don’t have anything in your fridge, and your best bet is to use your pantry products mostly. The challenge here is to cook something up that’s healthy, nutritious, and delicious. Today, I’m sharing with …

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Salsa Shredded Chicken Meal Prep Bowls (High Protein)

This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. Salsa Chicken Meal Prep Bowls If …

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Salmon Meal Prep With Veggies (High Protein)

In just under 40 minutes, you can have this high protein salmon meal prep ready for the days to come. These salmon bowls come with vegetables that are packed with nutrients. The recipe is high protein, dairy-free, and gluten-free. This is my favorite meal prep recipe so far. I actually wasn’t a big fan of …

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Keto Shopping List: 25 Must-Have Items for Your Grocery Basket

Going shopping? Check out these essential keto groceries you can get and start cooking. With the keto diet, you can lose weight fast. Not only that, but you can also improve your health as well. Today, I’ll show you how to get started on a keto diet, and more importantly, what you need to have …

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Xylitol vs. Stevia: Which One is Better on a Low Carb Diet?

Sweeteners will help you enjoy your desserts on a low carb diet! So, which one should you go with: xylitol or stevia? Sugar is so yummy, yet so bad for you, particularly if you’re following a low carb diet. It not only puts you out of ketosis but is bad for your teeth as well. …

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Keto Cheesy Cauliflower Pancakes (2.8g Net Carbs)

Crispy and cheesy, these keto cauliflower fritters make for a tasty side dish or a light meal when you’re on a low carb diet. Why Cauliflower Pancakes? For those who don’t know, I come from a small country called Lithuania. Like in most European countries, potatoes have been the most accessible food for the last …

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Keto Sweet Chilli Chicken Rolls to Eat On The Go

With just 4g of net carbs per serving, these sweet chili chicken rolls are full of flavors. They are a great option for meal prepping or having a quick lunch. You could also serve these at parties and make even your non-keto friends happy. Chicken Rolls: Perfect Food for Meal Prepping When you’re on a …

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15 Festive Keto Easter Dinner Ideas

Keep yourself in ketosis during this festive Easter season with these keto dinners. They’re delicious and definitely worth a try. Easter is just around the corner. And Easter means family and food…lots of food. But on a keto diet, Easter dinner can be tricky. For instance, classics like mashed potatoes are off-limits, as well as …

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20 Keto Coconut Flour Recipes You Need to See

Substitute your regular flour with coconut flour and make a bunch of keto meals. These coconut flour keto recipes are super delicious, rich in flavors, and healthy. Once you’re on a keto diet, regular flour is a big No-No. And for a good reason. Regular flour contains tons of carbs and practically no fat. So, …

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Almond Crusted Chicken Tenders (Keto, Gluten-free)

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re following a ketogenic diet, and …

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10 Ways to Get Into Ketosis Faster

Begin your keto diet right. Get yourself into ketosis quicker with these little tips. They’re simple but useful. Ketosis is the metabolic state that your body goes into when you are not eating carbohydrates, your body’s chief source of energy. When your body is in ketosis, your body burns stored fat, forming substances called ketone …

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Ketogenic Raspberry Coconut Cupcakes (4.3g Net Carbs)

These keto raspberry coconut cupcakes are deliciously sweet, soft, and full of flavors. Coconut especially stands out, and raspberries beautifully accompany it. Why Make These Coconut Raspberry Cupcakes You may have decided that this is the year to get healthier or be able to fit into those skinny jeans. Congrats! Making that commitment is half …

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Keto Chocolate Cupcakes (1g Net Carbs)

With just 1g of net carbs per cupcake, these chocolate treats are the perfect dessert or snack for someone on the ketogenic diet. These keto chocolate cupcakes aren’t too sweet, so you can have these regularly. Why You Should Make These Keto Chocolate Cupcakes Now that the holidays are over, you may be battling the …

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Ketogenic Vanilla Cupcakes (3.2g Net Carbs)

Spongy ketogenic vanilla cupcakes you can eat with a cup of coffee or tea. Each cupcake is sweet and filling, yet only contains 3.2g of net carbs. Why You Should Make These Keto Vanilla Cupcakes The holidays are over. So, now most of the high carb temptations are gone. You know…the candies, cookies, and pies. …

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Ketogenic Chocolate Chip Cookies (2G Net Carbs)

With only 2 net carbs per cookie, these keto chocolate chip cookies are the best go-to desserts. Treat yourself with one or two for breakfast or afternoon tea. Why Make Keto Chocolate Chip Cookies? Chocolate chip cookies are a classic cookie. What’s not to love about yummy crispy cookies filled with delicious chocolate chips? Everything …

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Keto Spiced Zucchini Cupcakes with Vanilla Frosting (5g Net Carbs)

These ketogenic spiced zucchini cupcakes are extra moist and full of flavors. They are gluten-free and come with a delicious keto vanilla frosting. Wonderful for the holiday seasons and regular Saturdays. Why Make Keto Spiced Zucchini Cupcakes All that holiday baking can wreak havoc on your waistline. Particularly if you were indulging in non-keto baked …

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Healthy Chicken Fajita Meal Prep Bowl (Low-carb)

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low carb – we have oven-baked Brussel sprouts that are naturally sweet. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein lunch meal or …

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20 Keto Substitutes: Low Carb Swaps

Starting a keto diet can be challenging. Finding the right keto substitutes to make your favorite meals is important. Check out these low carb swaps. Now that you’re on a keto diet, carbs are off-limits. But what can you eat if you can’t have carbs? Carbs are in everything. Bread, chips, cakes, cookies, even sauces. …

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Keto Chocolate Pecan Cookies (2.8g Net Carbs)

With net carbs of 2.8g per cookie, these chocolate pecan cookies are great if you’re on a low carb diet. Treat yourself to these with a cup of coffee or tea. Why Make These Keto Chocolate Pecan Cookies? When you’re on a ketogenic diet, your cravings for sweets don’t go away. After all, you’re still …

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20 Keto Chicken Recipes That Aren’t Boring

Tired of having your chicken the same way? These keto chicken meals will introduce more variety into your diet. Chances are that you’re probably having chicken for dinner today. Or tomorrow. Or the day after. Chicken is so flavourful and so nutritious. It provides protein and fat for your diet. And is a good source …

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20 Keto Snack Recipes for Work and Home

On keto diet or not, you need your snacks! Keep yourself in ketosis with these keto snack recipes. Do you have your main meals covered? Awesome! Having your breakfast, lunch, and dinner covered is half the battle. But having your keto snacks covered is equally as important. Because let’s get real. There are times that …

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20 Keto No-Bake Desserts That Will Melt in Your Mouth

When the cravings kick in make these quick no-bake keto desserts. They will keep you in ketosis and won’t break your diet. When you’re hungry for some munchies, baking can be a hassle. And if you don’t have an oven or are traveling, what are you supposed to do – go to the bakery? But …

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High Protein Spicy Chickpea Meal Prep Bowl (Vegetarian)

These spicy chickpea meal prep bowls take just 20 minutes to make and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. Why Meal Prep? Nowadays, …

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15 Mouth-Watering Keto Pudding Ideas

Enjoy your keto diet even more with these low carb puddings! It’s a nice keto dessert that will keep your cravings at bay. Puddings are so nice and comforting on a cold winter’s day. But puddings are full of carbs which are fattening. And there’s nothing comforting about that! Just one serving of chocolate pudding …

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3-Minute Keto Chocolate Coconut Mug Cake

Keto chocolate mug cake – a quick treat that won’t break your diet. A perfect choice for those who cannot resist desserts with layers and layers of chocolate. Why Should You Make This Keto Mug Cake? Chocolate cake is the perfect comfort food. It’s great for when you’re craving sweets. After all, you still need …

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Spicy Curried Chicken Meal Prep Bowl

Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …

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