These tomato basil wraps with mozzarella are herby, refreshing, and full of flavors. A quick lunch you can make. Vegetarian and low calorie. The sun is starting to come out, and we’re all looking for fresh, nutritious recipes to enjoy in this welcomed warmer weather. One of the most popular summer recipes is a Caprese …
This spicy tuna wrap is a healthy, flavorful wrap you can make for lunch. It’s easy, quick, and requires only a few ingredients. On top of it all, it’s low calorie. Tuna salad is a pretty standard lunch item for eating healthy and trying to lose weight. It’s simple, inexpensive, and tuna has a lot …
These spinach feta wraps with garlic are refreshing, yummy, and healthy. A perfect low-calorie vegetarian meal for lunch you can quickly assemble. It’s that time of year where we start craving fresh produce and lighter meals. It’s easy to feel healthy and ready for the warmer weather when choosing the right foods to put into …
Love your scramble? This vegan chickpea scramble breakfast bowl is a perfect alternative to your regular scramble. Spicy, yummy, and nutritious. On top of it all, gluten-free, vegan, and dairy-free. Spicy, warm, and egg-free – this breakfast scramble will surprise you, and yes, it’s vegan! This recipe uses chickpea flour, and if you haven’t used …
This vegetable bake for breakfast is light, yummy, and herby. Easy to make for the whole family, vegetarian, high protein, dairy-free, Whole30, Paleo, and low calorie. A breakfast full of vegetables, lightly baked in eggs with tasty herbs, is the perfect start to any day. You could add what vegetables you like, and it’s a …
These baked eggs with spinach are creamy, buttery, a little spiced, and yummy. A great low-calorie breakfast that’s high in protein, low carb, vegetarian, gluten-free, and Whole30 – friendly. Creamy, buttery, soft eggs for breakfast must be one of the best ways to start the day? This Baked Eggs with Spinach breakfast is filling and …
This spicy mushroom wrap is a perfect breakfast meal. Creamy, spicy and super easy to make. It’s vegetarian and low calorie. Are you looking for something special for breakfast? Breakfast does not always have to be the standard items you usually associate with for a morning low-calorie meal. In fact, it’s sometimes makes eating healthier …
This chicken avocado wrap is fresh, creamy, and delicious. The wraps are a perfect lunch idea when you’re counting your calories. The recipe is high protein and low calorie. Chicken salad is great, but have you ever added avocado to it? This chicken avocado wrap is a simple, delicious recipe that combines the fresh flavor …
Chicken salad wraps are creamy, fresh, and filling. They’re high in protein and low calorie and great for a quick lunch or dinner. Chicken salad is the perfect picnic snack. Chicken salad is even better when it’s paired with crispy lettuce, avocado, and tomatoes. We’re going to need some fresh, healthy recipes as the weather …
Sweet potato breakfast bowls are yummy, spiced, filling, yet low calorie. Perfect for breakfast and brunch. Vegetarian, vegan, dairy-free (with adjusted toppings), and gluten-free. Sweet, delicious, light, and so tasty, your family will love this one! This breakfast will suit a sweet tooth or anyone who likes the comfort of cinnamon and vanilla, whipped up …
A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, and with adjustments, vegan, dairy-free, and Paleo-friendly. Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need? If you love a quick-to-make, healthy, and filling …
These teriyaki chicken lettuce wraps are crunchy, umami, and sweet. A great meal for lunch or meal prep. They’re low calorie, low carb, dairy-free, and high protein. Teriyaki chicken is a staple menu item at most Asian restaurants. While it’s tempting to keep ordering it to bring home, why not consider making it yourself? Making …
This chicken zucchini pasta is sweet, umami, and slightly spiced. A favorite for Asian cuisine lovers who want to keep their meals low calorie! It’s low calorie and high protein. Do you love to order Chinese takeout? It’s the best, isn’t it? But most of the time, it can leave you feeling full, and not …
This spinach tomato salad is an easy, refreshing, and hearty meal. It has vibrant flavors and is low calorie, vegetarian and gluten-free. It’s a lovely side dish or a full-on meal. Spring is almost here! And that means it’s time for fresh fruit and vegetables. There really isn’t a more perfect spring dish than a …
This avocado wrap with cucumbers is fresh, crisp, fuss-free, bright, and herby. It’s a quick, low-calorie meal you can make for lunch. It requires no cooking and is vegetarian. Eating a wrap as an alternative to a sandwich isn’t something new. It’s a great way to cut carbohydrates and calories while still enjoying the delicious …
Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low carb, Whole30 – friendly, low calorie, high protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy …
Mexican bean salad is a vegan meal perfect for busy days. It’s spicy, refreshing, filling, full of fiber and plant-based protein. The recipe is vegan, dairy-free, gluten-free, high protein, and low calorie. Not all salads are created equal. They don’t always have to be packed with greens and the same vegetables over and over again. …
These oatmeal protein cookies are sweet, chewy, and soft. They’re a perfect vegan, dairy-free, gluten-free, and high protein treat you can have on a healthy diet. Juicy blueberries, energy-boosting oats, and tasty almond butter are all packed into these delicious cookies. They can be eaten any time, whenever you have the need for something sweet, …
Keeping your protein up? Check out these healthy high protein desserts that will help you stay within your diet goals. When you think of desserts, what do you think of? You probably think of something high in carbs and possibly high in fat too. Definitely, something high in protein is not on your radar. However, …
Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy fresh ingredients that are full of nutrition. Smoothies are great for several reasons. First, they are adaptable. Meaning, you can literally put whatever ingredients you want into a smoothie. There are no hard and true rules …
Matcha energy balls are earthy, pleasantly bitter, and just slightly sweet. They’re a perfect snack to have in the morning that will keep you awake throughout the day. They’re no-bake, vegan, dairy-free, gluten-free, and Whole30 friendly. Are you new to the energy ball game and looking for something unique to try? Or have you been …
These date energy balls are naturally sweet, no-bake, and nutritious snacks. It’s a great pre-workout or post-workout treat when you need that extra boost in energy. Vegan, dairy-free, gluten-free, Whole30 – friendly. Have you made your own energy balls yet? If you haven’t, you’re in for a treat. Energy balls are so easy to make! …
Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, gluten-free, and only requires 5 ingredients. Are you trying to add more homemade snacks to your meal plan? Are you often intimidated by long, complex recipes with ingredients that are hard to find? Here is a straightforward …
These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, high in fiber, vegan-friendly, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty of other decadent …
These lemon protein balls are light, bright, citrusy, and slightly tart. They’re a perfect protein dessert, snack, or just a no-bake treat. Vegetarian, gluten-free, dairy-free, and high protein. Sometimes we want a sweet snack that’s a little lighter and brighter than a rich, decadent snack. Lemony snacks are a great solution. They are full of …
These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …
These cacao protein balls are chocolatey, sweet, and healthy treats you didn’t know you needed. Extra easy to make, the no-bake snack you can eat to get that extra boost in energy. Gluten-free, vegetarian, high protein. Are you looking for a tasty chocolate treat that’s healthy? You’ve come to the right place. Not only is …
Looking for a healthy meal within your calorie range? These 500 calorie meals will help you to track your calories better and easier. Are you trying to lose weight? Then eating low-calorie meals is crucial. No matter what diet you’re on, you have to watch your calories- no ifs, and, or buts. But keeping track …
Counting calories? These 400 calorie meals are perfect for incorporating into a healthy diet. They’re full of nutrition, flavors, and low calorie. Are your skinny jeans starting to feel snug? It’s time to hunker down and watch your diet. Yes, exercise is good too. But the saying goes: “You can’t out-run a poor diet.” So, …
Getting bored of your regular chicken recipes? Try these high-protein chicken meals that are full of flavor, nutrition and are purely delicious. Are you trying to gain muscle or burn some fat? Then high protein meals are essential. Protein helps your muscles recover from workouts and helps bulk you up. Protein also helps you feel …
Counting your calories? Try out these healthy breakfasts and make your very own low-calorie egg recipes. They’re yummy, nutritious, and will fill you up quickly. Are you trying to lose weight? Then you know that low-calorie meals are essential. But when you think of low-calorie meals, you probably think of veggies, veggies, and more veggies. …
Need a filling high protein low-carb dinner? These soups are easy to make, nutritious, flavorful, and extra filling. A high protein soup is a perfect choice! A lot of us, myself included, have turned to low-carb diets. And for a good reason- on a low carb diet, you can lose weight faster in the short …
This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Sheet pan chicken and cauliflower is a recipe you are going to want to try right away. It involves delicious roasted chicken thighs, garlic-seasoned cauliflower, and it’s …
This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week to come. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at …
This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …
With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …
These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …
If you’re tracking your calories, meal prepping can be a savior to your diet! These low-calorie meal prep recipes are easy, nutritious, and super yummy. Is losing weight one of your goals this year? If so, you want to have low-calorie meals on speed dial. Eating low-calorie meals helps you lose weight. And of course, …
Keep your protein intake high and calories low with these low-calorie high protein meals. They’re yummy, fun to make, and full of nutrition! When it comes to losing weight, there are so many diets on the market. But the main principle remains the same. You have to eat low-calorie meals to lose weight. After all, …
When you’re counting your calories, the last thing you want to do is spend hours searching for the right recipes. Here are multiple 200 calorie meals that taste delicious. Are you trying to lose weight? Then you’re probably familiar with all the diets on the market. However, regardless of which one you’re on, the premise …
Yummy, a little sweet, creamy, nutty, and just pure delicious – this chicken salad with apples is high protein, gluten-free, and low calorie. Chicken salad is a classic favorite. It’s simple to make and requires straightforward ingredients. Also, it can be very versatile. It’s versatile because it can be served in many different ways. These …
Fruity, sweet, full of healthy fats, refreshing, and yummy! This mango avocado salad is vegan-friendly, dairy-free, gluten-free, Whole30, and low calorie. Are you tired of the standard, old salad option? You know, the one with lettuce, tomatoes, cucumbers, or whatever other vegetables you have laying around. Is it leaving you hungry? Or maybe you’re just …
Healthy yogurt bowls are a quick breakfast you can make with little effort. I’m sharing all types of mix-ins and toppings you can use to make your yogurt bowl just right for you. Finding time to make a well-balanced breakfast can be really hard. Finding the right breakfast options can also be challenging. More often …
This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not …
When you’re in need of a quick salad, this carrot and beetroot salad is just the choice. Easy, simple, naturally sweet, vegan-friendly, dairy-free, gluten-free, and low calorie. Eating healthy isn’t complicated or time-consuming when there is an excellent selection of fast and easy recipes to choose from. So today, let’s talk about one of the …
Chipotle chicken salad is sweet, spicy, fruity yet filling, and nutritious. It’s high in protein and gluten-free. If you’re looking for a meal that’s flavorful, colorful, and good for you, this is the right recipe for you. Add this chipotle chicken salad to your weekly meal plan list right now. This salad is made up …
This bulgur wheat salad is naturally sweet, yummy, and filling. It’s dairy-free and vegan. Are you looking for a salad that’s a little different, nutritious, and that will fill you up? This bulgur wheat salad is a great option. It’s loaded with green vegetables like broccoli, green onions, and avocado. On top of that, it …
Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that! Are you always on the run? If so, you may find yourself reaching for convenience foods such as candy bars, potato chips, and cookies. And while these are easy to eat on the run, they are not …
Keep your protein intake high with these high protein low-fat snacks. They’re easy to make, delicious, and will keep you full throughout the day. Are you trying to lose some weight or bulk up? Then you want to make sure you have high protein, low-fat snacks on hand for when you’re craving the munchies. High …
Counting your calories? These 300 calorie meals are full of nutrition, taste delicious, and will keep those calories under control. There are so many diets that can help you lose weight. Regardless of whatever diet you follow, maintaining a caloric deficit is key. That’s because when you eat fewer calories than you expend, you lose …
This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …
Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …
This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. It’s coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Coconut milk chia pudding is a simple, healthy snack that you’ll want to make over and over again. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy …
This mango chia pudding is a refreshing, healthy dessert or breakfast. It’s sweet, nutritious, free of gluten, vegan, and dairy-free. A tropical treat sounds really great about now, doesn’t it? What about a healthy, gluten-free, vegan tropical dessert? This mango chia pudding is a great recipe to try throughout the whole year. It’s a much …
Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. You’ll barely notice the …
Blueberry chia pudding is a healthy sweet snack, breakfast, or even a dessert. It’s super easy to make and delicious, on top of it all vegan, gluten-free, and dairy-free. Chia seeds have come on to the healthy living scene in full force. They are tiny little seeds (that look a lot like poppy seeds) and …
Need a sweet but healthy breakfast or a dessert? Here is a quick tutorial on how to make chia pudding that will suit your taste buds. Are you trying to keep a healthy diet but still craving something creamy, sweet, and filling? Chia seed pudding is your answer. Chia pudding is not only creamy, sweet, …
Flavorful, cheesy, filling, and salty – this keto egg casserole is a perfect meal for breakfast, brunch, or lunch. Even dinner! It’s keto-friendly and gluten-free. Casseroles are great comfort food. They are the meal option for many of us in the winter. So, I thought I would share with you a casserole that’s great for …
These salami egg cups are rich in flavors, super easy to make, and great to serve for breakfast. Perfect for meal prep, brunch, or lunch. They’re keto-friendly, gluten-free, high in protein, and crazy delicious. Keto snacks that are healthy are win-win. You can grab and go and feel good knowing that you are putting something …
Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …
Crustless, cheesy, rich in flavors and filling, this cheese and tomato quiche is a perfect breakfast meal when you’re following a low carb diet, gluten-free, keto, or high protein diet. Quiche is a kitchen staple that’s easy to make, comforting, and can be good for you. You just need to alter and omit a few …
This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Did you think that avocados are just for guacamole and toast? Think again! Did you know you can cook with avocados? This is a perfect keto breakfast …
With just 0.4g of net carbs per bite, these broccoli egg bites are keto-friendly, gluten-free, and low calorie. Easy to make, flavorful, and great for meal prep. Are you looking for an easy, delicious grab-and-go snack? These broccoli egg bites are a great option. Believe it or not, these bites only take a few minutes …
Building your muscles? Check out these high protein meals that will up your protein intake. They’re super easy to make, rich in nutrients and flavors. Do you find yourself hungry most of the time? If so, you may need to boost the protein in your meals. That because of all the macronutrients, protein fills you …
Sometimes all you need is a quick healthy dinner. That’s where sheet pan dinners come in handy. These recipes are simple, healthy, and flavorful. There’s so much to do during the day. Whether it be work, school, looking after the kids, or all three. Eek! Thus, the last thing you want to do in the …
An Instant Pot can be such a savior when it comes to bringing dinner to the table. These high protein instant pot meals are nutritious, easy to make, and full of flavors. I love high protein meals as I’m sure many of you do too. High protein meals help you feel full. Then, you’re less …
On a low carb diet but need to get enough protein to build those muscles? These high protein low carb vegetarian recipes will help you do just that without consuming any meat. Low carb diets are all the rage right now. And for a good reason- a low carb diet helps you lose weight quickly. …
If you’re on a low-carb diet you still need your protein, especially if you exercise! These high protein low carb lunch recipes are just for that. Do you find yourself raiding the vending machine in the middle of the afternoon? If so, it might have to do with what you’re eating for lunch. For instance, …
Healthy porridge recipes with all types of toppings and mix-ins that make these oatmeals extra flavorful. Start your morning right with these oatmeal breakfast ideas, all of which are vegan. Many say that breakfast is the most important meal of the day. That’s for a very good reason! Eating the right meal in the morning …
When you are on a low carb diet but need to eat high protein meals to build muscles, it can be difficult to find recipes just for that. Check out these high protein low carb breakfasts to start your day with. Are you trying to lose weight? Then starting the day with a good breakfast …
On a low carb diet but still, need your protein? Check out these high protein low carb recipes that will keep you full. Low carb is all the rage right now. And for a good reason- a low carb diet can help you lose weight fast. But do you know what’s even better? Following a …
Looking for a quick healthy dinner for the whole family? Make these sheet pan dinners that are both easy to make and healthy! We all live busy lives, myself included. We have to work, study, take care of the kids, or even do all three. Eeck! So, after dinner, you just want to kick up …
Are you on a vegan diet and need to get your protein? Check out these high protein vegan meals that are just delicious! Trying to gain muscle on a vegan diet? If so, giving your meals a protein boost is key. That’s because you need protein to repair your muscles after your workouts. And, of …
Avocado toast is an easy, nutritious breakfast anyone can make! Here are 12 different variations of avocado toast with all sorts of toppings. High in healthy fats and filling! When it comes to breakfast, sometimes we just don’t have the time to make it! That’s probably the reason why toast is the most popular breakfast …
Quick and easy high protein soups you can have for lunch or dinner. These healthy soup recipes are filling and great for cold winter evenings. Winter is the season for hibernating. So, we end up eating more and exercising less. And when that happens, we gain weight. Plus, our clothes mysteriously shrink. However, what if …
This easy keto egg salad is packed with flavors. It‘s creamy, has fresh herbs, and a little mustard. It‘s a perfect keto lunch or a side dish when you want something vegetarian yet low carb. Egg salad is a fantastic healthy lunch or brunch option. Eggs are great for high protein meals that are vegetarian. …
This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. It’s loaded with cheese and has some green veggies. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Broccoli and cheddar pair so well together. They are even better when they are baked into a warm casserole. This …
With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. It‘s keto-friendly, full of flavors, nutritious, yummy, and super easy to make. Chicken salad is a recipe to always have in your repertoire. Above all, it’s very simple. What I personally love about making my …
This keto quiche recipe is a flavorful alternative to your classic quiche. It’s crustless, freezer-friendly, gluten-free, and keto. Perfect for any time of the day. Versatile meals are important to have. This means finding a meal that you can eat for breakfast, lunch, or dinner. This Keto Quiche with Zucchini and Pepperoni is just for …
These baked Brussel sprout chips are crispy and covered in parmesan cheese. Simple to make, absolutely delicious, and just flat out nutritious snack. Brussels sprouts are notorious for being on the “dislike” list. Do you remember your parents threatening you with Brussels sprouts for dinner? To our delight, Brussels sprouts are no longer the most …
These cauliflower bites are simple to make, require only 3 main ingredients, a couple of herbs and spices, and some time! A perfect cheesy but sweet low carb, gluten-free snack, and appetizer you can meal prep and freeze! This recipe is cauliflower re-invented. Gone are the days of flavorless, bland cauliflower. You are really going …
A quick one-sheet pan dinner that you can make for the whole family. It‘s savory and infused with butter and garlic flavors. Ready in just 20 minutes! This Salmon and Asparagus is keto-friendly and gluten-free. We are all looking for easy meals right now. Sheet pan dinners are some of the easiest! These simple meals …
These Cheddar cheese bites are made out of 4 ingredients and can be prepped in just a few minutes! They have a little bit of crunchiness to them, which makes them a perfect snack or appetizer. Great with your favorite sauce! On top of that, these cheese bites are keto-friendly and gluten-free. Most of us …
These low-calorie baked apple chips are a perfect healthy snack even the kids will love! Easy, quick to prepare, delicious, sweet, vegan, gluten-free, and dairy-free! Sometimes we are looking for something crunchy when we are looking for a snack. Most of the time, those crunchy snacks are not that great for us. They are often …
Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. There are only eight ingredients. You probably have …
These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …
A delicious savory keto snack or breakfast recipe you can meal prep and eat on the go. These keto egg bites are easy to make, they’re low calorie, high fat, low carb, and gluten-free. When you’re on a keto diet, the hardest part of it is snacking! Why is that? Well, because keto snacks are …
These no-bake coconut balls are high protein, sweet, coconutty, and full of nutrition! They’re a gluten-free version of Rafaello that’s naturally sweet and so yummy! These coconut protein balls are rich, flavourful truffle-like treats that will satisfy your sweet craving. I don’t know about you, but I am a big fan of recreating sweets I …
These healthy apple snacks are sweet, low calorie, and yummy! Kid-approved and super easy to make! No-bake and vegan-friendly. We are always looking for different snack ideas. It‘s easy to get tired of eating the same thing over and over again! These apple snacks are a great way to mix things up. They are sweet, …
Parmesan zucchini bites are a perfect low carb and low-calorie snack. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. They are …
This protein mug cake requires only 5 ingredients! It’s sweet, soft, delicious, and super quick to make. All you need is 5-7 minutes! The mug cake is gluten-free, high protein, and vegetarian. Chocolate cake is always an extremely popular dessert choice. As it should be. It’s rich, decadent, and extremely delicious. What if you could …
This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. I’m a big fan of chicken as I’m sure many of you are too. After all, …
These chicken burrito bowls are flavorful and full of nutrition. They’re easy to make and can be meal prep for days to come. The meal is refreshing, high in protein, and gluten-free. When it comes to having a healthy lunch, convenience is king. After all, we all have busy lives, right? So, things like sandwiches …
These honey garlic chicken thighs are sweet, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly and high protein. We all want to live healthy lives. And part of that involves eating healthy. But all too often, life gets in the way. So, despite our best intentions, we …
These healthy cookie dough bites are a healthy snack or dessert that are just so easy to make. You can assemble these in minutes and enjoy a high protein snack with little effort! They’re vegan, gluten-free, high protein, and dairy-free (if dairy-free chocolate is used). Who doesn‘t love cookie dough? It‘s sinfully delicious and satisfies …
This spicy pineapple chicken is a one-pan stir-fry! It‘s sweet, spicy, and umami! Beautifully delicious, high in protein, and so flavorful! I‘m a big fan of chicken, as I‘m sure many of you are too. After all, who doesn‘t love chicken? But after a while, it can get kind of boring. So, if you‘re looking …
These healthy pumpkin oatmeal cookies are naturally sweet. They are a perfect healthy snack or even breakfast option. Soft and chewy and super quick to make! These pumpkin cookies are also high in protein and gluten-free. We all want to live healthy lives. So, we try to do all the right things. Like exercising, eating …
Start your morning with this high protein breakfast power bowl, and enjoy your oatmeal much more! This sweet breakfast will set you up for the day to come with a whopping 34g of protein, 20g of fats, and loads of healthy carbs. This high protein oatmeal is naturally sweet, very easy to assemble, and ready …
These healthy egg muffin cups are loaded with vegetables and are super easy to make. With just 81 calories per muffin, you can make them ahead and have them as a healthy breakfast or a snack. These muffin cups are high in protein, vegetarian, dairy-free, and gluten-free. They‘re flavorful and savory yet have a hint …
This easy shakshuka is just what you want to make if you‘re watching your carbs and protein intake. It‘s a healthy and easy one-skillet breakfast, even complete beginners at cooking can make! It‘s flavorful, spiced, and so nutritious! With just 10 minutes of active preparation, you‘ll make this breakfast that the whole family will enjoy. …
With just 1 gram of net carbs each, these bacon egg cups are a perfect breakfast and brunch meal when you‘re on a keto diet. You can make them ahead and have them for the days to come! These bacon egg cups are flavorful, nutritious, and just so satisfying to eat! When you fail to …
Overnight oats are some of the tastiest, easiest, and most nutritious breakfasts out there. Learn how to make overnight oats easily and have your breakfast ready fast! There‘s nothing better than tucking into a good breakfast. Especially if that breakfast is bacon and eggs. But let‘s be real-mornings can be pretty hectic. Sometimes, you barely …
Overnight oats a perfect make-ahead breakfast. These strawberry protein overnight oats are sweet, yummy, and flavorful! Ready in just 7 minutes and packed with protein and fiber. Are you trying to lose weight? Then having a healthy breakfast in the morning can make all the difference. When you have a healthy breakfast, you‘re less likely …
Start your morning right with this make-ahead breakfast. These cinnamon overnight oats are high in protein and fiber. It‘s a sweet, healthy treat that will fill you up for the day to come. Mornings can be so hectic. Between hitting the snooze button a gazillion times and trying to get ready for work, there‘s barely …
Craving something sweet but healthy for breakfast? These chocolate protein overnight oats are high protein, healthy and flavorful! It‘s a sweet breakfast that‘s packed with protein! What‘s great about it is a make-ahead breakfast that you can just grab and bring to work. Do you have a sweet tooth like me? Then you‘re all too …
With these berry overnight oats, you can get enough protein you need for the first part of the day! And it only takes 5 minutes to make! It‘s a make-ahead breakfast that‘s sweet, fresh, flavorful, and delicious! You can make it vegan, dairy-free, and high protein! Many experts say that breakfast is the most important …
These apple cinnamon protein overnight oats are sweet, delicious, and nutritious. It‘s a perfect filling breakfast that can be prepped the day before and eaten on the go. Just in 12 minutes, you‘ll have a high protein breakfast that‘s healthy, vegetarian, or even vegan-friendly. Breakfast is one of the most important meals of the day. …
Ready to meal prep a few salads so you can eat them throughout the days to come? These healthy meal prep salads are great for work, home lunch, and for kids to pack up. We could all do with eating more veggies. And salads are a great way to do just that. But salads involve …
Ready to meal prep? These meal prep recipes are great for all meals of the day: breakfast, lunch, dinner. All you need to do is get cooking! But oftentimes our busy lives can get in the way. Then we end up eating packaged, processed foods or takeout, which is often unhealthy. We all want to …
Counting your macros? I’m sharing plenty of macro-friendly meal prep recipes that are full of flavors and nutrition. We’ve been told calories in equals calories out. But that may not always be the case. We all know that a 500-calorie muffin is not the same as 500 calories of broccoli. That’s because the broccoli will …
Healthy sandwich ideas for a nice filling lunch. These can be packed up and brought to work! Recipes are high in protein and healthy fats. Just what you need to stay full for a while! Sometimes we don’t physically have time to make a nice healthy lunch meal, it just takes way too much time! …
Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …
Missing Mexican flavors but want a healthy low carb meal prep lunch? These low carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, Paleo, Whole30 – friendly and high protein. I’m a big fan of Mexican food, as I’m sure many of you are too. …
These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! This dish is high in protein, gluten-free, and vegetarian. More and more of us are adding more vegetarian meals to our diets. And for a good reason – eating less meat is better for …
Eating high protein meals can be beneficial for building muscle and even burning fat. Here are high protein dinner ideas for a nice meal in the evening. Do you find yourself raiding the fridge after dinner? If so, a high protein dinner may be the cure. That’s because of all the macronutrients (fat, carbs, protein), …
Finding the right snacks when you’re on a keto diet can be challenging. These snacks have little to no carbs thus will help you stay in ketosis. On a keto or low carb diet, it’s so important to keep track of your carbs. Go over, and you may not be able to fit into your …
They say that breakfast is the most important meal of the day. And for a good reason- eating a healthy breakfast sets you up for healthy eating the rest of the day. But mornings can be pretty hectic. And when we’re starved for time, we may end up choosing unhealthy options or eek! Hitting the …
Need to eat more protein but have to stay away from fats? These high protein low fat meals are perfect for both of those needs. Some years back, the high protein, high-fat diet, aka Atkins diet was the most popular diet. And for a good reason. It helped you lose more weight than the standard …
Need up those calories for your fitness goals? Here are high-calorie meals that are rich in nutrients, flavors, and are fun to make. Are you looking to gain some weight? If so, you probably know that you need to eat more calories. But foods that are higher in calories tend to be bad for you. …
Need something new for breakfast? Here are 10 healthy toast ideas that are high in protein, fats, and fiber. They’ll fill you up for the day to come and keep the whole family excited for breakfast. There is nothing like starting your morning with a warm toast and a cup of coffee. The smell, the …
Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, high protein, and gluten-free as well! More and more of us are eating less meat, and adding more plant-based sources of protein to our diets. And for a good reason: replacing the …
So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, high fat, and gluten-free. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …
Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to them. For …
These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein fills …
This vegetarian salad is perfect meal prep for lunch. It’s filling, nutritious, low carb, and high in protein. The recipe is also gluten-free and flavorful. Are you trying to fit into your skinny jeans or get ripped? If so, consuming meals high in protein is the way to go. Not only does protein help repair …
Counting your calories and trying to keep those meals healthy? Here are multiple low-calorie meals that will help you to stay within your calorie range. All recipes are under 350 calories. Are you trying to lose weight? You’ve probably heard the saying that “Calories in, equals calories out.” So, you’re probably trying to eat fewer …
On a vegetarian diet but want to increase your protein intake? These high protein vegetarian meals will help you achieve your goals. More and more of us are either trying to eat less meat- or skip it entirely. So, we’re turning to more vegetarian/vegan meals. But if not appropriately planned, vegetarian/vegan dishes can be low …
These low carb ham roll-ups are a perfect high protein snack or an appetizer. You can quickly roll these up and serve them for your guests or meal prep for work! We all live busy lives. We have jobs, school, or kids to look after, perhaps all three. So, when it’s snack time, it’s pretty …
These spicy roasted chickpeas are a perfect healthy snack that can be quickly prepared. They’re high in protein, vegan, gluten-free, and dairy-free. Spicy Roasted Chickpeas – A High Protein Snack We’re all trying to live healthy lives, myself included. One way to keep healthy is to eat well. All too often, we do well with …
These keto cheese chips with jalapeno are ketogenic and high in protein. They’re delicious with low carb ketchup or any other sauce but are just as good on their own. A perfect low carb treat when cravings kick in! When you’re on a keto diet, sometimes you want something crispy and crunchy to munch on. …
These smoked salmon bites are the epitome of deliciousness! It’s a perfect appetizer for gatherings and a great high protein snack when you need to eat something quickly! I love hosting dinner parties, as I’m sure many of you do too. After all, what’s better than good company, good food, and good drinks? But one …
These broccoli cheese bites are high in plant protein. They’re packed with quinoa and chickpeas, which are a natural source of protein. These healthy snacks are vegetarian and gluten-free. Are you trying to lose weight or build some muscle? Then making your meals and snacks high in protein is the way to go. That’s because …
These keto deviled eggs are a perfect ketogenic snack and appetizer that even your friends and family will love. They’re low carb, keto, and high in protein, so definitely a snack that will keep you full for longer! Keto Deviled Eggs – A Great Snack Deviled eggs are a classic dish. They’re the perfect …
These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. No-Bake Keto Peanut Butter Balls To stick to …
With only 4.2g net carbs per muffin, these keto pepperoni zucchini muffins are a great keto snack or breakfast idea. They’re filling, keto-friendly, and gluten-free! Keto Pepperoni Zucchini Muffins Sometimes on a keto diet, or frankly, any diet at all, cravings can hit quite hard. All of a sudden, you want a pizza. Or a …
Sometimes we just want a quick snack that requires no effort. Check out these quick high protein snacks you can make without having to cook. Snacks are great to have when you’re feeling hungry. However, choosing the wrong snack can cause food cravings and make you gain weight. So, it’s important to choose a snack …
Need to keep your protein intake high? You can do it even while eating salads! These high protein salad recipes will help you do just that. Are you eating tons of salad, but not losing weight? The problem may be what you’re putting in your salad. For one, you want to make sure that it …
Love salmon but bored of eating it the same way? Spice up your meal prep with these salmon meal prep recipes. We all want to lead healthy lives, but sometimes life gets in the way. And when that happens, our plans to stay healthy, fall by the wayside. Plans to eat healthy meals, for instance. …
Freezer meals give you the flexibility to eat healthy even when you have no time to cook. I’m sharing multiple meals you can pop into your freezer and eat cooked. When you’re struggling to eat healthy and have absolutely no time, that’s where using freezer meals comes in handy. With freezer meals, you spend less …
This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. Why …
Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. What Can You Put Into a Pork …
If you’re trying to lose weight, it might be difficult to keep up with your diet. If you’re busy or lazy, you end up constantly snacking and piling on the pounds. But did you know that you can still lose weight without needing to cook constantly? Yes, with high protein freezer meals. That’s because of …
Get your pantry staples and start cooking! These healthy pantry recipes are full of nutrition, flavor, and deliciousness. Sometimes you just don’t have anything in your fridge, and your best bet is to use your pantry products mostly. The challenge here is to cook something up that’s healthy, nutritious, and delicious. Today, I’m sharing with …
This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. Salsa Chicken Meal Prep Bowls If …
In just under 40 minutes, you can have this high protein salmon meal prep ready for the days to come. These salmon bowls come with vegetables that are packed with nutrients. The recipe is high protein, dairy-free, and gluten-free. This is my favorite meal prep recipe so far. I actually wasn’t a big fan of …
Sometimes you just need a quick meal. These keto one-pan meals are rich in flavors, nutritious, and low in carbs. I live a very busy life, as I’m sure you do too. So, the idea of making dinner at the end of the day can be quite stressful. Add to that, all the pots and …
Going shopping? Check out these essential keto groceries you can get and start cooking. With the keto diet, you can lose weight fast. Not only that, but you can also improve your health as well. Today, I’ll show you how to get started on a keto diet, and more importantly, what you need to have …
When you need your meal prep to be quickly made, Instant Pot might be the solution. These Instant Pot meal prep recipes are nutritious, easy to make, and will keep you full. One way to keep yourself strong and healthy is to meal prep. This way, you have a bunch of healthy meals in the …
Sweeteners will help you enjoy your desserts on a low carb diet! So, which one should you go with: xylitol or stevia? Sugar is so yummy, yet so bad for you, particularly if you’re following a low carb diet. It not only puts you out of ketosis but is bad for your teeth as well. …
Want to eat healthier? Here are all the substitutes for white rice you can have to make your meals healthier and more nutritious. White rice is a common part of many people’s diets. It may be part of your diet too. After all, what’s not to love about white rice? It’s cheap, and you can …
Make high protein meals just with pantry staples. In that way, they’re cheaper yet full of nutrition! Sometimes eating a healthy diet means that you just want to quickly put together some of the ingredients you can find in a pantry and make it delicious. When you’re on a high protein, making those meals can …
Crispy and cheesy, these keto cauliflower fritters make for a tasty side dish or a light meal when you’re on a low carb diet. Why Cauliflower Pancakes? For those who don’t know, I come from a small country called Lithuania. Like in most European countries, potatoes have been the most accessible food for the last …
With just 4g of net carbs per serving, these sweet chili chicken rolls are full of flavors. They are a great option for meal prepping or having a quick lunch. You could also serve these at parties and make even your non-keto friends happy. Chicken Rolls: Perfect Food for Meal Prepping When you’re on a …
Keep yourself in ketosis during this festive Easter season with these keto dinners. They’re delicious and definitely worth a try. Easter is just around the corner. And Easter means family and food…lots of food. But on a keto diet, Easter dinner can be tricky. For instance, classics like mashed potatoes are off-limits, as well as …
Substitute your regular flour with coconut flour and make a bunch of keto meals. These coconut flour keto recipes are super delicious, rich in flavors, and healthy. Once you’re on a keto diet, regular flour is a big No-No. And for a good reason. Regular flour contains tons of carbs and practically no fat. So, …
Start your day right with a keto breakfast and keep yourself in ketosis. These recipes are easy to make, simple, and nutritious. What sort of breakfast did you have before keto? If you are like most people, you probably had cereal or oats for breakfast. Maybe even a muffin or doughnut Now that you are …
On a low carb diet but need to increase your protein intake? These high protein low carb dinners are delicious, full of flavors, and super easy to make. A low carb diet can work wonders in helping you lose weight fast. But did you know that a low carb diet that is also high in …
Meal prepping is fun but it can get boring. I’m sharing multiple chicken meal prep recipes that will transform the way that chicken tastes. Chicken is one of those foods that you can always fall back on. It is easy to make, and since most people like it, it is great for picky eaters. It …
Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re following a ketogenic diet, and …
These low carb pork lettuce wraps can serve as a party treat, a packable lunch for work, or just a regular Friday dinner. Benefits of a Low Carb Diet With the ringing in of the New Year, one of your New Year’s resolutions may have been to lose weight. And one of the best ways …
Begin your keto diet right. Get yourself into ketosis quicker with these little tips. They’re simple but useful. Ketosis is the metabolic state that your body goes into when you are not eating carbohydrates, your body’s chief source of energy. When your body is in ketosis, your body burns stored fat, forming substances called ketone …
Start your keto diet right with these keto dinners. They’re not only delicious but also super quick to make – maximum of 30 minutes. Life can get quite busy. And after a long day at work, the last thing you want to do is slave away in the kitchen. But, you still want a home-cooked …
These keto raspberry coconut cupcakes are deliciously sweet, soft, and full of flavors. Coconut especially stands out, and raspberries beautifully accompany it. Why Make These Coconut Raspberry Cupcakes You may have decided that this is the year to get healthier or be able to fit into those skinny jeans. Congrats! Making that commitment is half …
With just 1g of net carbs per cupcake, these chocolate treats are the perfect dessert or snack for someone on the ketogenic diet. These keto chocolate cupcakes aren’t too sweet, so you can have these regularly. Why You Should Make These Keto Chocolate Cupcakes Now that the holidays are over, you may be battling the …
Spongy ketogenic vanilla cupcakes you can eat with a cup of coffee or tea. Each cupcake is sweet and filling, yet only contains 3.2g of net carbs. Why You Should Make These Keto Vanilla Cupcakes The holidays are over. So, now most of the high carb temptations are gone. You know…the candies, cookies, and pies. …
With only 2 net carbs per cookie, these keto chocolate chip cookies are the best go-to desserts. Treat yourself with one or two for breakfast or afternoon tea. Why Make Keto Chocolate Chip Cookies? Chocolate chip cookies are a classic cookie. What’s not to love about yummy crispy cookies filled with delicious chocolate chips? Everything …
These ketogenic spiced zucchini cupcakes are extra moist and full of flavors. They are gluten-free and come with a delicious keto vanilla frosting. Wonderful for the holiday seasons and regular Saturdays. Why Make Keto Spiced Zucchini Cupcakes All that holiday baking can wreak havoc on your waistline. Particularly if you were indulging in non-keto baked …
This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low carb – we have oven-baked Brussel sprouts that are naturally sweet. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein lunch meal or …
Starting a keto diet can be challenging. Finding the right keto substitutes to make your favorite meals is important. Check out these low carb swaps. Now that you’re on a keto diet, carbs are off-limits. But what can you eat if you can’t have carbs? Carbs are in everything. Bread, chips, cakes, cookies, even sauces. …
With net carbs of 2.8g per cookie, these chocolate pecan cookies are great if you’re on a low carb diet. Treat yourself to these with a cup of coffee or tea. Why Make These Keto Chocolate Pecan Cookies? When you’re on a ketogenic diet, your cravings for sweets don’t go away. After all, you’re still …
Beginning a keto diet can be challenging. These keto dinner ideas are nutritious, flavorful, and delicious, and perfect to incorporate into your meal plan. You’ve had a long day at the office. Then you have to battle traffic. The last thing you want to think of when you get home is “What’s for Dinner?” Take …
Tired of having your chicken the same way? These keto chicken meals will introduce more variety into your diet. Chances are that you’re probably having chicken for dinner today. Or tomorrow. Or the day after. Chicken is so flavourful and so nutritious. It provides protein and fat for your diet. And is a good source …
On keto diet or not, you need your snacks! Keep yourself in ketosis with these keto snack recipes. Do you have your main meals covered? Awesome! Having your breakfast, lunch, and dinner covered is half the battle. But having your keto snacks covered is equally as important. Because let’s get real. There are times that …
When the cravings kick in make these quick no-bake keto desserts. They will keep you in ketosis and won’t break your diet. When you’re hungry for some munchies, baking can be a hassle. And if you don’t have an oven or are traveling, what are you supposed to do – go to the bakery? But …
These spicy chickpea meal prep bowls take just 20 minutes to make and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. Why Meal Prep? Nowadays, …
Sometimes you need dinner or lunch with minimum effort. Get your crockpot and cook these healthy slow cooker meals. You’ve had a busy day at the office. And you’ve come back home from work exhausted. The last thing you want to do when you get home is a slave in the kitchen. All you want …
Salads are delicious but some of them are full of carbs! These keto salads are low carb and will help you stay in ketosis. When you’re on a keto diet, you definitely want to eat fat. That’s where things like bacon and eggs come in handy. But, you can’t forget about leafy veggies and other …
Enjoy your keto diet even more with these low carb puddings! It’s a nice keto dessert that will keep your cravings at bay. Puddings are so nice and comforting on a cold winter’s day. But puddings are full of carbs which are fattening. And there’s nothing comforting about that! Just one serving of chocolate pudding …
When you need a quick, easy dessert but you’re on a low carb diet, keto mug cakes are perfect to try. I’m sharing multiple mug cake recipes here! Are you trying to lose weight on a ketogenic diet? Then, you probably know that you need to watch your calories as well. After all, they say …
Keto chocolate mug cake – a quick treat that won’t break your diet. A perfect choice for those who cannot resist desserts with layers and layers of chocolate. Why Should You Make This Keto Mug Cake? Chocolate cake is the perfect comfort food. It’s great for when you’re craving sweets. After all, you still need …
With a total of 13g of Net Carbs per cake, this little treat can be the perfect option for a dessert or even breakfast. The mug cake is full of nutrients and yet makes you feel like you’re cheating! Why Should You Make This Keto Mug Cake? Diets are all about balance. If you’re on …
Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …