Skip to Content

Karo @ AllNutritious

27 Healthy Christmas Desserts

Have desserts this Christmas without breaking your diet. These healthy Christmas desserts are perfect for dinner, lunch, and even breakfast! These healthy treats are sweet, yummy and flavorful! Christmas wouldn’t be the same without decadent desserts. But all those rich desserts can do a number on your waistline. On average, we gain 1.3 pounds over …

Read More about 27 Healthy Christmas Desserts

27 Healthy Christmas Recipes for Kids

Keep your little ones healthy with these yummy Christmas recipes for kids. They are relatively easy to make, flavorful, and filling. Your kids are only young once. So you want to make every Christmas magical – particularly the younger years. But Christmas recipes are often not very nutritious. And you still want to take care …

Read More about 27 Healthy Christmas Recipes for Kids

27 Healthy Halloween Cookie Recipes

Treat yourself this Halloween with these yummy cookie recipes. Nothing better than homemade cookie recipes for the spooky celebration. It’s that spooky time of the year again. It’s chilly and dark outside. And there are little goblins, ahem, kids running wild. Hmm…I wonder if it has to do with all those sugary Halloween treats? So, …

Read More about 27 Healthy Halloween Cookie Recipes

27 Healthy Halloween Recipes

Keep your food healthy this Halloween! Make these yummy Halloween treats that are super nutritious, super easy to make, healthy, and yummy! When I mention “Halloween,” what do you think of? You probably think of scary costumes. But do you know what’s even scarier? All that sugar in Halloween treats. Just thinking about it is …

Read More about 27 Healthy Halloween Recipes

27 Healthy Thanksgiving Recipes

Do you want to make Thanksgiving more special but still keep it healthy? These healthy Thanksgiving meals are flavorful, nutritious, extra yummy and easy to make. So you’ve been eating healthy – or trying to – all year. Finally, Thanksgiving rolls around. And instead of looking forward to it, you’re afraid of it. That’s because …

Read More about 27 Healthy Thanksgiving Recipes

27 Healthy College Lunch Ideas

Eating healthy while studying in college can be a real tough challenge. These healthy lunch recipes are perfect for college students who are looking to make some delicious, nutritious and yummy meals. Summer is over, and it’s time to head back to college. And as you know, college is so busy. You’re juggling classes, tutorials, …

Read More about 27 Healthy College Lunch Ideas

27 Healthy School Lunch Ideas

Eating healthy while going to school can be challenging. Make these healthy meals for school! They’re kid-friendly, teen-friendly, nutritious, full of taste and yummy! Back-to-school season can be so hectic. There are new clothes and school supplies to buy. There are also school routines to get used to. And of course, there’s the question: “What …

Read More about 27 Healthy School Lunch Ideas

27 Healthy Back-to-School Dinner Ideas

Going back to school and looking for ways to keep on eating a healthy diet? Make these healthy back-to-school dinners! Do you have school-age kids? Then you know how hectic the back-to-school season can be. You have to get your kids back into their school schedule. And you have to help them with their homework. …

Read More about 27 Healthy Back-to-School Dinner Ideas

Smashed Brussels Sprouts (Viral Tiktok Recipe)

Smashed brussels sprouts are a healthy, flavorful, crispy snack. A perfect recipe to make when you have old leftover brussels sprouts at home. Gluten-free and vegetarian. Watch out, Brussel sprouts are about – and these smashed ones are delicious! If you fancy a snack but don’t want to reach for something unhealthy, grab some sprouts …

Read More about Smashed Brussels Sprouts (Viral Tiktok Recipe)

Healthy Apple Nachos (Viral TikTok Recipe)

These healthy apple nachos are sweet, yummy, coconutty, and chocolatey. A quick healthy snack you can make for the whole family. Gluten-free, dairy-free, and vegan. This spectacular-looking plate of Apple Nachos is a combination of healthy stuff, crunchy stuff, spices, and taste! Everyone will want to tuck into this fantastic snack – It’s a feast …

Read More about Healthy Apple Nachos (Viral TikTok Recipe)

Buffalo Cauliflower Bites (Viral TikTok Recipe)

Sticky, roasted buffalo cauliflower bites are a perfect comfort food! A healthy, flavorful treat the fam will love! Vegetarian and gluten-free! If you’re as hungry as a buffalo, grab your bowls and apron as this recipe is going to blow your mind! These sticky and roasted cauliflower bites have been made to fit a mouth …

Read More about Buffalo Cauliflower Bites (Viral TikTok Recipe)

1-Minute Microwave Mug Cake (Vegan, Gluten-Free)

A quick mug cake you can make in just a minute. It’s chocolatey, rich yet has no added sugar, gluten-free, dairy-free, and vegan (if using a coconut cream topping). A tasty chocolate treat for one, with no sugars, gluten-free and dairy-free?  Yes, please! It’s always good to have a little indulgence from time to time, …

Read More about 1-Minute Microwave Mug Cake (Vegan, Gluten-Free)

Sweet Chilli Chicken Sheet Pan Dinner

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. One pan, minimal washing up, and quick to …

Read More about Sweet Chilli Chicken Sheet Pan Dinner

Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30 friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, …

Read More about Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

Sheet Pan Chicken Fajitas (Gluten-free, Dairy-free)

Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free! Do you love fajitas but don’t want the mess of clearing up skillets and pans? This Sheet Pan Chicken Fajitas recipe is perfect for you then. No stirring is required, so it’s great to pop in the …

Read More about Sheet Pan Chicken Fajitas (Gluten-free, Dairy-free)

Lemon Chicken Thighs (Whole30, Gluten-Free, Dairy-Free)

These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick and tasty!  These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Chicken thigh is so moreish with its succulent texture and full flavor, and the extra …

Read More about Lemon Chicken Thighs (Whole30, Gluten-Free, Dairy-Free)

Beet Hummus (Viral TikTok Recipe)

This beet hummus is flavorful, full of nutrition, refreshing, and packed with healthy ingredients. The viral TikTok recipe everyone loved! Gluten-free, dairy-free, and vegan. This Beet Hummus is a delight to make! It’s packed with healthy ingredients, and it’s bursting with flavor. When you’re looking for a quick fix or something you can grab in …

Read More about Beet Hummus (Viral TikTok Recipe)

31 Cheap Meal Prep Recipes You’ll Love

Take your meal planning to a whole new level with these cheap meal prep recipes. They’re healthy, flavorful, nutritious and easy to make! Do you have a tight food budget? Then prepping your meals ahead of time can save you some dough. That’s because you can save on expensive takeout. Not only that, you’ll have …

Read More about 31 Cheap Meal Prep Recipes You’ll Love

27 High Calorie Lunch Ideas You Won’t Stop Eating

Need to increase your calorie intake and stay full for longer? Check out these nutritious, healthy, flavorful yet easy-to-make high-calorie lunch recipes. Are you trying to put on a couple of pounds? Then you’ll want to load up on high-calorie foods. So, you want to ditch the Garden salad for lunch. And you want to …

Read More about 27 High Calorie Lunch Ideas You Won’t Stop Eating

Cheesy Garlic Broccoli (3-Ingredients)

Make this cheesy garlic broccoli with just 3 ingredients and enjoy a delicious, flavorful side dish. They’re gluten-free, high protein, and vegetarian. This dish is a showcase of broccoli goodness, and if you know someone that doesn’t care for this delicious vegetable, this is the dish to cook them! How can a cheesy and garlic …

Read More about Cheesy Garlic Broccoli (3-Ingredients)

Brussels Sprouts with Bacon and Dates

Make these brussels sprouts with bacon and dates with just 5 ingredients. It’s a flavorful, sweet yet nutritious side dish the whole family will love. It’s dairy-free, gluten-free, and Whole30 – friendly. Oh my!  This recipe is such a surprise! This combination will have you returning for seconds, and you’ll want to cook it over …

Read More about Brussels Sprouts with Bacon and Dates

3-Ingredient Honey Chicken Wings

Crispy, flavorful, sweet, and nutritious – these chicken wings are so good! A healthy dinner or lunch you can have with your favorite side dish. What’s even better, they’re made out of 3 ingredients. Chicken wings are gluten-free and dairy-free. Snack time, here we come!  These 3 ingredient Honey Chicken Wings will remove your need …

Read More about 3-Ingredient Honey Chicken Wings

3-Ingredient Breakfast Skillet (Keto, Whole30)

A flavorful breakfast skillet you can make with just 3 ingredients. Super filling and easy to make! The meal is keto-friendly, Whole30-friendly, gluten-free, and dairy-free. Here’s a breakfast or brunch dish that’s full of flavor, that bursts from only 3 ingredients, yes 3! When time is short, it’s good to reach for a recipe that …

Read More about 3-Ingredient Breakfast Skillet (Keto, Whole30)

Mushroom Egg Cups (5-Ingredient)

These 5-ingredient mushroom egg cups are yummy, nutritious, and filling.  A flavorful recipe that’s keto-friendly, paleo-friendly, gluten-free, dairy-free, high protein, Whole30 – friendly, and vegetarian! Creamy eggs, simply baked with quality ingredients for breakfast?  Yes, please! These Mushroom Eggs Cups ooze comfort and make a warming breakfast that’s so quick to make.  If you don’t …

Read More about Mushroom Egg Cups (5-Ingredient)

Ham Roll-Ups with Cream Cheese (Keto, Gluten-Free)

Easy, yummy, flavorful ham roll-ups with cream cheese. Quick to make in just a couple of minutes, gluten-free, keto-friendly, and contain only 3.7g of net carbs per serving (3 rolls). I’m hungry – what can I eat? These ham rolls ups with cream cheese are coming barging through with all the taste, but none of …

Read More about Ham Roll-Ups with Cream Cheese (Keto, Gluten-Free)

Keto Zucchini Boats (Gluten-Free, High Protein)

These keto zucchini boats are so yummy, flavorful, and filling. With just 5.6g of net carbs per boat, it does for a great keto lunch or dinner. They’re gluten-free, keto, and high protein. Warm spiced pork, topped with oozing cheese, sat on a zucchini boat; yes, please! This dish fits the keto requirements for deliciousness, …

Read More about Keto Zucchini Boats (Gluten-Free, High Protein)

Keto Zucchini Fritters

These keto zucchini fritters are crispy, soft, naturally sweet and delicious. Perfect cheesy comfort food that’s keto-friendly, gluten-free, and vegetarian. One serving – 4 fritters – contain around 10g of net carbs. Boy, these are going to be great!  Crispy and delicious, these Keto Zucchini Fritters have a cheesy center and flavor you’ll find hard …

Read More about Keto Zucchini Fritters

Protein Chocolate Chip Cookies (Gluten-Free)

These chocolate chip cookies are chewy, sweet, and so yummy. On top of it all, high in protein, vegetarian, and gluten-free. Perfect little treat when you want a bit of a healthier dessert. Crunchy with a soft center and dotted with delicious chocolate, these cookies are packed with protein too! A chocolate fix is sometimes …

Read More about Protein Chocolate Chip Cookies (Gluten-Free)

Banana Protein Cookies (Gluten-Free)

These banana protein cookies are sweet, soft and chewy. They are perfect for breakfast or dessert—gluten-free, vegetarian, and high protein. Moreish and nutritious, these Banana Protein Cookies are going to fill you up! These cookies have been packed with EXTRAS!  Forget just the average protein cookies, as these have been super boosted to give you …

Read More about Banana Protein Cookies (Gluten-Free)

Coconut Flour Protein Cookies (Gluten-Free)

Yummy, sweet, coconutty, and delicious. These coconut protein cookies are a fun, healthy dessert you can make for yourself, the kids, and the whole family. These cookies are high protein, gluten-free and vegetarian. You got to love these chunky protein cookies!  These Coconut flour protein Cookies will give you a helping of energy and fill …

Read More about Coconut Flour Protein Cookies (Gluten-Free)

Oatmeal Raisin Protein Cookies (Gluten-Free)

These oatmeal-raising cookies are crunchy, sweet, and yummy. Perfect as a healthy dessert or breakfast. On top of it all, they’re gluten-free and high protein. Crisp and sweet with a burst of chewy raisins and a crunch of chocolate chips, how can you not fall in love with these protein cookies? They are packed full …

Read More about Oatmeal Raisin Protein Cookies (Gluten-Free)

Peanut Butter Protein Cookies (5 Ingredients)

Made just out of 5 ingredients, these peanut butter protein cookies are chewy, sweet, and yummy. They’re vegan, gluten-free, dairy-free, and high protein. A perfect treat or high protein breakfast recipe. A protein cookie that tastes amazing, with only 5 ingredients? Is this possible? You bet it is! These Peanut Butter Protein cookies are rich …

Read More about Peanut Butter Protein Cookies (5 Ingredients)

21 Pescatarian Meal Prep Ideas to Keep You Full

Meal prepping is extra helpful when it comes to eating a healthy diet. These pescatarian meal prep recipes are healthy, flavorful, and fun to make. Are you looking to add more variety to your diet? Adding more pescatarian meals is a great way to go. Not only is seafood yummy, but it’s also pretty nutritious. …

Read More about 21 Pescatarian Meal Prep Ideas to Keep You Full

Tomato Basil Wrap with Mozzarella

These tomato basil wraps with mozzarella are herby, refreshing, and full of flavors. A quick lunch you can make. Vegetarian and low calorie. The sun is starting to come out, and we’re all looking for fresh, nutritious recipes to enjoy in this welcomed warmer weather. One of the most popular summer recipes is a Caprese …

Read More about Tomato Basil Wrap with Mozzarella

Spinach Feta Wrap With Garlic

These spinach feta wraps with garlic are refreshing, yummy, and healthy. A perfect low-calorie vegetarian meal for lunch you can quickly assemble. It’s that time of year where we start craving fresh produce and lighter meals. It’s easy to feel healthy and ready for the warmer weather when choosing the right foods to put into …

Read More about Spinach Feta Wrap With Garlic

Chickpea Scramble Breakfast Bowl

Love your scramble? This vegan chickpea scramble breakfast bowl is a perfect alternative to your regular scramble. Spicy, yummy, and nutritious. On top of it all, gluten-free, vegan, and dairy-free. Spicy, warm, and egg-free – this breakfast scramble will surprise you, and yes, it’s vegan! This recipe uses chickpea flour, and if you haven’t used …

Read More about Chickpea Scramble Breakfast Bowl

Vegetable Egg Bake for Breakfast

This vegetable bake for breakfast is light, yummy, and herby. Easy to make for the whole family, vegetarian, high protein, dairy-free, Whole30, Paleo, and low calorie. A breakfast full of vegetables, lightly baked in eggs with tasty herbs, is the perfect start to any day.  You could add what vegetables you like, and it’s a …

Read More about Vegetable Egg Bake for Breakfast

Spicy Mushroom Wrap for Breakfast

This spicy mushroom wrap is a perfect breakfast meal. Creamy, spicy and super easy to make. It’s vegetarian and low calorie. Are you looking for something special for breakfast? Breakfast does not always have to be the standard items you usually associate with for a morning low-calorie meal. In fact, it’s sometimes makes eating healthier …

Read More about Spicy Mushroom Wrap for Breakfast

Sweet Potato Breakfast Bowl

Sweet potato breakfast bowls are yummy, spiced, filling, yet low calorie. Perfect for breakfast and brunch. Vegetarian, vegan, dairy-free (with adjusted toppings), and gluten-free. Sweet, delicious, light, and so tasty, your family will love this one!  This breakfast will suit a sweet tooth or anyone who likes the comfort of cinnamon and vanilla, whipped up …

Read More about Sweet Potato Breakfast Bowl

Raspberry Smoothie with Ginger

A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, and with adjustments, vegan, dairy-free, and Paleo-friendly. Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need? If you love a quick-to-make, healthy, and filling …

Read More about Raspberry Smoothie with Ginger

Teriyaki Chicken Lettuce Wraps (Low Calorie)

These teriyaki chicken lettuce wraps are crunchy, umami, and sweet. A great meal for lunch or meal prep. They’re low calorie, low carb, dairy-free, and high protein. Teriyaki chicken is a staple menu item at most Asian restaurants. While it’s tempting to keep ordering it to bring home, why not consider making it yourself? Making …

Read More about Teriyaki Chicken Lettuce Wraps (Low Calorie)

Chicken Zucchini Pasta (Low Calorie, High Protein)

This chicken zucchini pasta is sweet, umami, and slightly spiced. A favorite for Asian cuisine lovers who want to keep their meals low calorie! It’s low calorie and high protein. Do you love to order Chinese takeout? It’s the best, isn’t it? But most of the time, it can leave you feeling full, and not …

Read More about Chicken Zucchini Pasta (Low Calorie, High Protein)

Spinach Tomato Salad with Feta Cheese

This spinach tomato salad is an easy, refreshing, and hearty meal. It has vibrant flavors and is low calorie, vegetarian and gluten-free. It’s a lovely side dish or a full-on meal. Spring is almost here! And that means it’s time for fresh fruit and vegetables. There really isn’t a more perfect spring dish than a …

Read More about Spinach Tomato Salad with Feta Cheese

Avocado Wrap with Cucumbers (Low Calorie, Vegetarian)

This avocado wrap with cucumbers is fresh, crisp, fuss-free, bright, and herby. It’s a quick, low-calorie meal you can make for lunch. It requires no cooking and is vegetarian. Eating a wrap as an alternative to a sandwich isn’t something new. It’s a great way to cut carbohydrates and calories while still enjoying the delicious …

Read More about Avocado Wrap with Cucumbers (Low Calorie, Vegetarian)

Herb Crusted Salmon (Whole30, Paleo)

Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low carb, Whole30 – friendly, low calorie, high protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy …

Read More about Herb Crusted Salmon (Whole30, Paleo)

Mexican Bean Salad (Low Calorie, High Protein)

Mexican bean salad is a vegan meal perfect for busy days. It’s spicy, refreshing, filling, full of fiber and plant-based protein. The recipe is vegan, dairy-free, gluten-free, high protein, and low calorie. Not all salads are created equal. They don’t always have to be packed with greens and the same vegetables over and over again. …

Read More about Mexican Bean Salad (Low Calorie, High Protein)

Oatmeal Protein Cookies with Blueberries

These oatmeal protein cookies are sweet, chewy, and soft. They’re a perfect vegan, dairy-free, gluten-free, and high protein treat you can have on a healthy diet. Juicy blueberries, energy-boosting oats, and tasty almond butter are all packed into these delicious cookies.  They can be eaten any time, whenever you have the need for something sweet, …

Read More about Oatmeal Protein Cookies with Blueberries

10 High Calorie Smoothies

Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy fresh ingredients that are full of nutrition. Smoothies are great for several reasons. First, they are adaptable. Meaning, you can literally put whatever ingredients you want into a smoothie. There are no hard and true rules …

Read More about 10 High Calorie Smoothies

Matcha Energy Balls (No-Bake, Whole30)

Matcha energy balls are earthy, pleasantly bitter, and just slightly sweet. They’re a perfect snack to have in the morning that will keep you awake throughout the day. They’re no-bake, vegan, dairy-free, gluten-free, and Whole30 friendly. Are you new to the energy ball game and looking for something unique to try? Or have you been …

Read More about Matcha Energy Balls (No-Bake, Whole30)

Date Energy Balls (No-Bake, Whole30)

These date energy balls are naturally sweet, no-bake, and nutritious snacks. It’s a great pre-workout or post-workout treat when you need that extra boost in energy. Vegan, dairy-free, gluten-free, Whole30 – friendly. Have you made your own energy balls yet? If you haven’t, you’re in for a treat. Energy balls are so easy to make! …

Read More about Date Energy Balls (No-Bake, Whole30)

5-Ingredient Cashew Energy Balls (Whole30, Vegan)

Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, gluten-free, and only requires 5 ingredients. Are you trying to add more homemade snacks to your meal plan? Are you often intimidated by long, complex recipes with ingredients that are hard to find? Here is a straightforward …

Read More about 5-Ingredient Cashew Energy Balls (Whole30, Vegan)

Almond Butter Energy Balls (No-Bake, Vegan)

These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, high in fiber, vegan-friendly, gluten-free and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty of other …

Read More about Almond Butter Energy Balls (No-Bake, Vegan)

Lemon Protein Balls (No-Bake, Gluten-Free)

These lemon protein balls are light, bright, citrusy, and slightly tart. They’re a perfect protein dessert, snack, or just a no-bake treat. Vegetarian, gluten-free, dairy-free, and high protein. Sometimes we want a sweet snack that’s a little lighter and brighter than a rich, decadent snack. Lemony snacks are a great solution. They are full of …

Read More about Lemon Protein Balls (No-Bake, Gluten-Free)

Pumpkin Protein Balls (No-Bake, Gluten-Free)

These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …

Read More about Pumpkin Protein Balls (No-Bake, Gluten-Free)

Cacao Protein Balls (Gluten-Free, No-Bake)

These cacao protein balls are chocolatey, sweet, and healthy treats you didn’t know you needed. Extra easy to make, the no-bake snack you can eat to get that extra boost in energy. Gluten-free, vegetarian, high protein. Are you looking for a tasty chocolate treat that’s healthy? You’ve come to the right place. Not only is …

Read More about Cacao Protein Balls (Gluten-Free, No-Bake)

23 Healthy 400 Calorie Meals

Counting calories? These 400 calorie meals are perfect for incorporating into a healthy diet. They’re full of nutrition, flavors, and low calorie. Are your skinny jeans starting to feel snug? It’s time to hunker down and watch your diet. Yes, exercise is good too. But the saying goes: “You can’t out-run a poor diet.” So, …

Read More about 23 Healthy 400 Calorie Meals

21 High Protein Chicken Recipes

Getting bored of your regular chicken recipes? Try these high-protein chicken meals that are full of flavor, nutrition and are purely delicious. Are you trying to gain muscle or burn some fat? Then high protein meals are essential. Protein helps your muscles recover from workouts and helps bulk you up. Protein also helps you feel …

Read More about 21 High Protein Chicken Recipes

21 Low-Calorie Egg Recipes

Counting your calories? Try out these healthy breakfasts and make your very own low-calorie egg recipes. They’re yummy, nutritious, and will fill you up quickly. Are you trying to lose weight? Then you know that low-calorie meals are essential. But when you think of low-calorie meals, you probably think of veggies, veggies, and more veggies. …

Read More about 21 Low-Calorie Egg Recipes

Sheet Pan Chicken and Cauliflower

This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Sheet pan chicken and cauliflower is a recipe you are going to want to try right away. It involves delicious roasted chicken thighs, garlic-seasoned cauliflower, and it’s …

Read More about Sheet Pan Chicken and Cauliflower

Sheet Pan Cashew Chicken (High Protein)

This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week to come. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at …

Read More about Sheet Pan Cashew Chicken (High Protein)

Salmon Sheet Pan Dinner with Veggies

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

Read More about Salmon Sheet Pan Dinner with Veggies

Sheet Pan Pork Chops and Vegetables

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …

Read More about Sheet Pan Pork Chops and Vegetables

Sheet Pan Chicken Thighs with Garlic and Honey

These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …

Read More about Sheet Pan Chicken Thighs with Garlic and Honey

Chicken Salad with Apples (High Protein, Low Calorie)

Yummy, a little sweet, creamy, nutty, and just pure delicious – this chicken salad with apples is high protein, gluten-free, and low calorie. Chicken salad is a classic favorite. It’s simple to make and requires straightforward ingredients. Also, it can be very versatile. It’s versatile because it can be served in many different ways. These …

Read More about Chicken Salad with Apples (High Protein, Low Calorie)

Mango Avocado Salad (Whole30, Low Calorie)

Fruity, sweet, full of healthy fats, refreshing, and yummy! This mango avocado salad is vegan-friendly, dairy-free, gluten-free, Whole30, and low calorie. Are you tired of the standard, old salad option? You know, the one with lettuce, tomatoes, cucumbers, or whatever other vegetables you have laying around. Is it leaving you hungry? Or maybe you’re just …

Read More about Mango Avocado Salad (Whole30, Low Calorie)

10 Yogurt Bowl Ideas for Breakfast

Healthy yogurt bowls are a quick breakfast you can make with little effort. I’m sharing all types of mix-ins and toppings you can use to make your yogurt bowl just right for you. Finding time to make a well-balanced breakfast can be really hard. Finding the right breakfast options can also be challenging. More often …

Read More about 10 Yogurt Bowl Ideas for Breakfast

Quinoa and Chickpea Salad (Vegan, Low Calorie)

This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not …

Read More about Quinoa and Chickpea Salad (Vegan, Low Calorie)

Fast Carrot and Beetroot Salad (Vegan, Low Calorie)

When you’re in need of a quick salad, this carrot and beetroot salad is just the choice. Easy, simple, naturally sweet, vegan-friendly, dairy-free, gluten-free, and low calorie. Eating healthy isn’t complicated or time-consuming when there is an excellent selection of fast and easy recipes to choose from. So today, let’s talk about one of the …

Read More about Fast Carrot and Beetroot Salad (Vegan, Low Calorie)

Chipotle Chicken Salad With Mango Dressing

Chipotle chicken salad is sweet, spicy, fruity yet filling, and nutritious. It’s high in protein and gluten-free. If you’re looking for a meal that’s flavorful, colorful, and good for you, this is the right recipe for you. Add this chipotle chicken salad to your weekly meal plan list right now. This salad is made up …

Read More about Chipotle Chicken Salad With Mango Dressing

Bulgur Wheat Salad with Avocado

This bulgur wheat salad is naturally sweet, yummy, and filling. It’s dairy-free and vegan. Are you looking for a salad that’s a little different, nutritious, and that will fill you up? This bulgur wheat salad is a great option. It’s loaded with green vegetables like broccoli, green onions, and avocado. On top of that, it …

Read More about Bulgur Wheat Salad with Avocado

21 High Protein Bar Recipes That Are Just So Good

Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that! Are you always on the run? If so, you may find yourself reaching for convenience foods such as candy bars, potato chips, and cookies. And while these are easy to eat on the run, they are not …

Read More about 21 High Protein Bar Recipes That Are Just So Good

21 High Protein Low Fat Snacks That Will Keep You Full

Keep your protein intake high with these high protein low-fat snacks. They’re easy to make, delicious, and will keep you full throughout the day. Are you trying to lose some weight or bulk up? Then you want to make sure you have high protein, low-fat snacks on hand for when you’re craving the munchies. High …

Read More about 21 High Protein Low Fat Snacks That Will Keep You Full

20 Skinny 300 Calorie Meals

Counting your calories? These 300 calorie meals are full of nutrition, taste delicious, and will keep those calories under control. There are so many diets that can help you lose weight. Regardless of whatever diet you follow, maintaining a caloric deficit is key. That’s because when you eat fewer calories than you expend, you lose …

Read More about 20 Skinny 300 Calorie Meals

Strawberry Chia Pudding

This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …

Read More about Strawberry Chia Pudding

Banana Chia Pudding

Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …

Read More about Banana Chia Pudding

Coconut Milk Chia Pudding

This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. It’s coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Coconut milk chia pudding is a simple, healthy snack that you’ll want to make over and over again. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy …

Read More about Coconut Milk Chia Pudding

Cacao Chia Pudding

Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. You’ll barely notice the …

Read More about Cacao Chia Pudding

Keto Egg Casserole with Bacon and Broccoli

Flavorful, cheesy, filling, and salty – this keto egg casserole is a perfect meal for breakfast, brunch, or lunch. Even dinner! It’s keto-friendly and gluten-free. Casseroles are great comfort food. They are the meal option for many of us in the winter. So, I thought I would share with you a casserole that’s great for …

Read More about Keto Egg Casserole with Bacon and Broccoli

Keto Breakfast Sandwich

Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …

Read More about Keto Breakfast Sandwich

Avocado Egg Bake (Keto)

This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Did you think that avocados are just for guacamole and toast? Think again! Did you know you can cook with avocados? This is a perfect keto breakfast …

Read More about Avocado Egg Bake (Keto)

10 Healthy Porridge Recipes with Toppings

Healthy porridge recipes with all types of toppings and mix-ins that make these oatmeals extra flavorful. Start your morning right with these oatmeal breakfast ideas, all of which are vegan. Many say that breakfast is the most important meal of the day. That’s for a very good reason! Eating the right meal in the morning …

Read More about 10 Healthy Porridge Recipes with Toppings

Keto Broccoli Casserole (5 Ingredients)

This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. It’s loaded with cheese and has some green veggies. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Broccoli and cheddar pair so well together. They are even better when they are baked into a warm casserole. This …

Read More about Keto Broccoli Casserole (5 Ingredients)

Keto Quiche Recipe with Zucchini and Pepperoni

This keto quiche recipe is a flavorful alternative to your classic quiche. It’s crustless, freezer-friendly, gluten-free, and keto. Perfect for any time of the day. Versatile meals are important to have. This means finding a meal that you can eat for breakfast, lunch, or dinner. This Keto Quiche with Zucchini and Pepperoni is just for …

Read More about Keto Quiche Recipe with Zucchini and Pepperoni

Brussel Sprout Chips

These baked Brussel sprout chips are crispy and covered in parmesan cheese. Simple to make, absolutely delicious, and just flat out nutritious snack. Brussels sprouts are notorious for being on the “dislike” list. Do you remember your parents threatening you with Brussels sprouts for dinner?  To our delight, Brussels sprouts are no longer the most …

Read More about Brussel Sprout Chips

Cheesy Cauliflower Bites (Low Carb)

These cauliflower bites are simple to make, require only 3 main ingredients, a couple of herbs and spices, and some time! A perfect cheesy but sweet low carb, gluten-free snack, and appetizer you can meal prep and freeze! This recipe is cauliflower re-invented. Gone are the days of flavorless, bland cauliflower. You are really going …

Read More about Cheesy Cauliflower Bites (Low Carb)

Keto Salmon and Asparagus (Sheet Pan)

A quick one-sheet pan dinner that you can make for the whole family. It‘s savory and infused with butter and garlic flavors. Ready in just 20 minutes! This Salmon and Asparagus is keto-friendly and gluten-free. We are all looking for easy meals right now. Sheet pan dinners are some of the easiest! These simple meals …

Read More about Keto Salmon and Asparagus (Sheet Pan)

Banana Protein Balls (No Bake)

Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. There are only eight ingredients. You probably have …

Read More about Banana Protein Balls (No Bake)

Almond Butter Protein Balls (No Bake)

These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …

Read More about Almond Butter Protein Balls (No Bake)

Coconut Protein Balls (No Bake)

These no-bake coconut balls are high protein, sweet, coconutty, and full of nutrition! They’re a gluten-free version of Rafaello that’s naturally sweet and so yummy! These coconut protein balls are rich, flavourful truffle-like treats that will satisfy your sweet craving. I don’t know about you, but I am a big fan of recreating sweets I …

Read More about Coconut Protein Balls (No Bake)

Parmesan Zucchini Bites

Parmesan zucchini bites are a perfect low carb and low-calorie snack. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. They are …

Read More about Parmesan Zucchini Bites

5-Ingredient Protein Mug Cake

This protein mug cake requires only 5 ingredients! It’s sweet, soft, delicious, and super quick to make. All you need is 5-7 minutes! The mug cake is gluten-free, high protein, and vegetarian. Chocolate cake is always an extremely popular dessert choice. As it should be. It’s rich, decadent, and extremely delicious. What if you could …

Read More about 5-Ingredient Protein Mug Cake

Honey Garlic Chicken Meal Prep

These honey garlic chicken thighs are sweet, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly and high protein. We all want to live healthy lives. And part of that involves eating healthy. But all too often, life gets in the way. So, despite our best intentions, we …

Read More about Honey Garlic Chicken Meal Prep

Healthy Cookie Dough Balls (No Bake, High Protein)

These healthy cookie dough bites are a healthy snack or dessert that are just so easy to make. You can assemble these in minutes and enjoy a high protein snack with little effort! They’re vegan, gluten-free, high protein, and dairy-free (if dairy-free chocolate is used). Who doesn‘t love cookie dough? It‘s sinfully delicious and satisfies …

Read More about Healthy Cookie Dough Balls (No Bake, High Protein)

Pumpkin Oatmeal Cookies (High Protein)

These healthy pumpkin oatmeal cookies are naturally sweet. They are a perfect healthy snack or even breakfast option. Soft and chewy and super quick to make! These pumpkin cookies are also high in protein and gluten-free. We all want to live healthy lives. So, we try to do all the right things. Like exercising, eating …

Read More about Pumpkin Oatmeal Cookies (High Protein)

Egg Muffin Cups With Veggies (High Protein, Low Calorie)

These healthy egg muffin cups are loaded with vegetables and are super easy to make. With just 81 calories per muffin, you can make them ahead and have them as a healthy breakfast or a snack. These muffin cups are high in protein, vegetarian, dairy-free, and gluten-free. They‘re flavorful and savory yet have a hint …

Read More about Egg Muffin Cups With Veggies (High Protein, Low Calorie)

Easy Shakshuka (Low Carb)

This easy shakshuka is just what you want to make if you‘re watching your carbs and protein intake. It‘s a healthy and easy one-skillet breakfast, even complete beginners at cooking can make! It‘s flavorful, spiced, and so nutritious! With just 10 minutes of active preparation, you‘ll make this breakfast that the whole family will enjoy. …

Read More about Easy Shakshuka (Low Carb)

How to Make Overnight Oats

Overnight oats are some of the tastiest, easiest, and most nutritious breakfasts out there. Learn how to make overnight oats easily and have your breakfast ready fast! There‘s nothing better than tucking into a good breakfast. Especially if that breakfast is bacon and eggs. But let‘s be real-mornings can be pretty hectic. Sometimes, you barely …

Read More about How to Make Overnight Oats

Strawberry Protein Overnight Oats

Overnight oats a perfect make-ahead breakfast. These strawberry protein overnight oats are sweet, yummy, and flavorful! Ready in just 7 minutes and packed with protein and fiber. Are you trying to lose weight? Then having a healthy breakfast in the morning can make all the difference. When you have a healthy breakfast, you‘re less likely …

Read More about Strawberry Protein Overnight Oats