Do you need to gain weight? It’s important to have consistent meals throughout the days and that’s where meal prepping comes in. We share delicious and nutritious high-calorie meal prep recipes just for that. Are you trying to gain weight? Then you probably know you’ll need to fill up on high-calorie foods. Sure, you could …
Tired of eating your chicken the same way? These low-calorie chicken recipes are absolutely delicious, full of nutrition, and won’t break your calorie count! Chicken is the food to eat if you’re trying to lose weight. It’s high in protein yet low in calories. And everybody loves Chicken. What’s more, Chicken has a somewhat neutral …
Sometimes all you need is a bowl of nice soup. These low-calorie soup recipes are delicious, nutritious, and easy to make. Are you having trouble fitting into your favorite skinny jeans? You may want to add soup to your diet. And I’m not talking high-calorie soups like cream chowder. I’m talking low-calorie soups. By eating …
Super easy and yummy, these low-calorie wraps are perfect for quick lunch or dinner. While not high in calories, they’re super nutritious and flavorful. Sandwiches are great and all. But after a while, they can get pretty lame. And when that happens, it’s great to have wraps for a change. But buying wraps from your …
Make these cookies with just 7 simple ingredients. These paleo peanut butter cookies are crunchy, yummy, flavorful, and great as a snack, dessert, or breakfast. Paleo-friendly, gluten-free and vegetarian. Fruits are great for snacks on a Paleo diet. But sometimes, you just want a good old-fashioned cookie – like a peanut butter cookie. For many …
These chewy, soft, and sweet paleo chocolate chip cookies are so yummy. They’ll just melt in your mouth. Cookies are paleo-friendly, gluten-free, and vegetarian. Do you love chocolate chip cookies? Me too! After all, what’s not to love about a chewy cookie filled with ooey, gooey chocolate chips? However, your traditional chocolate chip cookie is …
If you’re counting your calories and love your smoothies? These low-calorie smoothies are super light yet filling enough for breakfast, as a snack, or even a quick small lunch. The smoothies vary anywhere from 107 calories to 278. Smoothies are pretty popular right now. And for a good reason – smoothies are a great way …
These blueberry oatmeal muffins are soft, moist, and sweet. Very easy to make and make for a great treat of breakfast. They’re gluten-free and dairy-free. Could you live on sweets, sweets, and more sweets? Me too! But all those sweets are not good for your waistline – or your health. So how can you have …
These brownies are fudgy, chocolatey, and so yummy. They’ll just melt in your mouth. They’re vegan, gluten-free, dairy-free, Whole30, and Paleo. Looking for a yummy dessert – that is good for you too? Look no further! These brownies are fudgy, chocolatey, and melt-in-your-mouth delicious. They’re also decadent and sweet, but not too sweet. And they’re …
Are you on a keto diet but struggling to find enough vegetarian recipes? Incorporate more veggies into your diet with these low carb vegetarian meals. Low-carb diets are all the rage now. And for several good reasons. Low-carb diets can help you lose more weight than traditional diets. And they may even be good for …
Give these Whole30 meals a try! Full nutrition, healthy, yummy, and flavorful! Perfect for an easy dinner. So you’ve decided that this is THE year – the year that you take healthy eating seriously. It’s time to conquer those food cravings once and for all. So you go on a Whole30 diet. You’re going to …
Need a quick, delicious, and nutritious dinner for the whole family or just yourself? Try out these Whole30 meals that taste amazing and are so easy to make! Dinner is the hardest meal to get on the table. You’re tired from a long day at work. So you just want to relax – and binge-watch …
On a Whole30 diet and love snacking? Prepare these Whole30 snacks and you won’t need to worry about staying within the range of your diet even when you’re super busy. Healthy snacking can be hard at the best of times. But when you’re on a Whole 30 diet, it can be almost impossible. That’s because …
When you’re eating a Whole30 diet, breakfast can get boring very quickly. Lighten up your morning routine with these new flavorful Whole30 breakfast recipes! So, you’ve decided to get serious with your health goals. And that involves cleaning up your diet – the Whole30 way. You usually have avocado toast or oatmeal for breakfast. And …
Love your chicken but tired of making the same recipe over and over again? Get some inspiration with these Whole30 chicken recipes and enjoy new flavors! So you’ve decided to give your eating habits a reset. And you’re resetting your tastebuds – the Whole30 way. They’ll be no more dairy, grains, or sugar. It seems …
Sometimes you cannot help it, the cravings just kick in and you need something sweet! We’re sharing a bunch of Whole30 desserts that will keep your sweet tooth satisfied. So you’ve decided to clean up your diet. And you’ve decided to follow a Whole30 diet. No more sugar, dairy, grains, and legumes on your plate …
Have desserts this Christmas without breaking your diet. These healthy Christmas desserts are perfect for dinner, lunch, and even breakfast! These healthy treats are sweet, yummy and flavorful! Christmas wouldn’t be the same without decadent desserts. But all those rich desserts can do a number on your waistline. On average, we gain 1.3 pounds over …
Love your Christmas cookies but want to keep your diet relatively healthy? Make these healthy treats and enjoy them without guilt. Easy peasy and yummy! Christmas wouldn’t be the same without a plate of cookies. But all those yummy cookies can do a number on your waistline. Before you know it, you’re just as plump …
Christmas can be overwhelming to our diet, especially when all we want to do is stuff our faces. Make these delicious healthy Christmas dinners that are full of flavor and are relatively easy to make. Christmas is a magical time of the year. We all seem a bit happier during Christmas. Maybe it has to …
Keep your little ones healthy with these yummy Christmas recipes for kids. They are relatively easy to make, flavorful, and filling. Your kids are only young once. So you want to make every Christmas magical – particularly the younger years. But Christmas recipes are often not very nutritious. And you still want to take care …
Getting ready for Christmas? Check out these flavorful, nutritious, yummy Christmas appetizers that are super easy to make. Christmas Day can get quite hectic. You have the turkey in the oven. And you’re making all the sides. But dinner won’t be ready for a couple of hours. But you don’t want you or your guests …
Make your holiday right with these healthy Christmas meals. Yummy, flavorful, full of nutrition, and great for big family gatherings. Are you trying to eat healthily? Then you know Christmas can be a lost cause. There’s yummy food and calories galore. It’s no wonder our jeans are snug by New Year’s Eve. After all, all …
Treat yourself this Halloween with these yummy cookie recipes. Nothing better than homemade cookie recipes for the spooky celebration. It’s that spooky time of the year again. It’s chilly and dark outside. And there are little goblins, ahem, kids running wild. Hmm…I wonder if it has to do with all those sugary Halloween treats? So, …
Have your treats on this holiday without breaking your diet. These healthy thanksgiving desserts are super yummy, extra easy to make and just the best. Thanksgiving is the perfect time to eat good food with family and friends. And you can’t skip the dessert, right? But that dessert can be a little too good. Before …
Take your Thanksgiving dinner to a whole new level with these healthy appetizers. All of them are extra easy to make, will satisfy your guests and keep them full. Thanksgiving is the perfect time to gather with family. And it’s the ideal time to eat good food. But all those main dishes and sides take …
Keep your food healthy this Halloween! Make these yummy Halloween treats that are super nutritious, super easy to make, healthy, and yummy! When I mention “Halloween,” what do you think of? You probably think of scary costumes. But do you know what’s even scarier? All that sugar in Halloween treats. Just thinking about it is …
Do you want to make Thanksgiving more special but still keep it healthy? These healthy Thanksgiving meals are flavorful, nutritious, extra yummy and easy to make. So you’ve been eating healthy – or trying to – all year. Finally, Thanksgiving rolls around. And instead of looking forward to it, you’re afraid of it. That’s because …
There is nothing more delicious than a little bit of pasta for lunch or dinner. If you’re busy this week, check out these pasta meal prep ideas you can quickly assemble and eat during the days to come. Do you love pasta? I do too! There’s so much to love about pasta. You have the …
Make your very own cheap crockpot meals. Nothing better than just throwing everything into your slow cooker and making a dinner that’s truly special. These recipes are nutritious, flavorful, and family-friendly. Do you know how much the average person spends on meals? About $2640 a year. And that’s just for one person. Add in one …
When it gets colder outside all we crave for is more warming, filling meals. We’re sharing multiple fall recipes that do just that. With fall comes colder temperatures. And with fall comes comfort food – plenty of it. Think hearty stews, rich sauces, and mac and cheese. But all those comforting foods can make you …
As the colder weather sets in, it’s time to have a bowl of warm soup. We are sharing multiple healthy fall soup recipes that will satisfy your tastebuds. When it starts getting chilly outside, you know that fall is in the air. And with fall comes comfort food … lots of it. Think stews, casseroles, …
It’s that time of the year again! And as the colder weather sets in, we are here craving more sweets! We are sharing a bunch of healthy fall desserts that you can easily make at home. Fall is here, and it’s time to spend more time indoors. And it’s the perfect time to bundle up …
Make your very own low-calorie snacks! These healthy snacks are great when you’re counting your calories or just trying to eat healthier than usual. The recipes are simple, delicious, and easy to make. Are you trying to lose weight? Then you’re probably following some kind of diet. But no matter what diet you’re on, the …
Trying to increase your protein intake? Why not make something more interesting? We are sharing multiple protein powder recipes that are healthy, yummy, and fun to make. Are you trying to bulk up, get leaner and burn fat? Then you’ll want to add more protein to your diet. Not only does protein build muscle, but …
Eating healthy while you’re in college can be a challenge. These recipes will give you a chance to cook something both delicious and nutritious! Are you trying to eat healthy at college? Then you know that having a healthy dinner can be incredibly difficult. You start the morning off right with a bowl of oatmeal …
Eating healthy while studying in college can be a real tough challenge. These healthy lunch recipes are perfect for college students who are looking to make some delicious, nutritious and yummy meals. Summer is over, and it’s time to head back to college. And as you know, college is so busy. You’re juggling classes, tutorials, …
Eating healthy while in college can be challenging. These healthy college meals will help you to stay on a healthy diet even on a very busy budget. It’s time to head off for college! Time for new experiences and newfound freedom – sorry, mom! There will be no one hounding you to eat your veggies. …
Eating a healthy diet in college can be a real challenge. Make these easy college dinner meals and have fun cooking easy dishes that will keep you healthy. It’s time to pack your suitcases. And it’s time to leave your parents’ nest. No more asking mom or dad, “What’s for dinner?” That’s your job now. …
Getting ready for school? Keep your kiddos and teens healthy with these healthy school meal prep recipes. They’re easy, fun to make, and delicious. It can be a pain getting the kids ready for school in the morning. Add to that, making healthy school lunches – and you just want to crawl back in bed. …
Eating healthy while going to school can be challenging. Make these healthy meals for school! They’re kid-friendly, teen-friendly, nutritious, full of taste and yummy! Back-to-school season can be so hectic. There are new clothes and school supplies to buy. There are also school routines to get used to. And of course, there’s the question: “What …
Going back to school and looking for ways to keep on eating a healthy diet? Make these healthy back-to-school dinners! Do you have school-age kids? Then you know how hectic the back-to-school season can be. You have to get your kids back into their school schedule. And you have to help them with their homework. …
Looking for some healthy meals to bring to school or have for dinner? Check out these nutritious back-to-school meals that are easy to make and are so yummy! The lazy dog days of summer are over now. And it’s time to settle back into the school routine. You’ve got to get the kids dressed and …
Smashed brussels sprouts are a healthy, flavorful, crispy snack. A perfect recipe to make when you have old leftover brussels sprouts at home. Gluten-free and vegetarian. Watch out, Brussel sprouts are about – and these smashed ones are delicious! If you fancy a snack but don’t want to reach for something unhealthy, grab some sprouts …
These healthy apple nachos are sweet, yummy, coconutty, and chocolatey. A quick healthy snack you can make for the whole family. Gluten-free, dairy-free, and vegan. This spectacular-looking plate of Apple Nachos is a combination of healthy stuff, crunchy stuff, spices, and taste! Everyone will want to tuck into this fantastic snack – It’s a feast …
Sticky, roasted buffalo cauliflower bites are a perfect comfort food! A healthy, flavorful treat the fam will love! Vegetarian and gluten-free! If you’re as hungry as a buffalo, grab your bowls and apron as this recipe is going to blow your mind! These sticky and roasted cauliflower bites have been made to fit a mouth …
A quick mug cake you can make in just a minute. It’s chocolatey, rich yet has no added sugar, gluten-free, dairy-free, and vegan (if using a coconut cream topping). A tasty chocolate treat for one, with no sugars, gluten-free and dairy-free? Yes, please! It’s always good to have a little indulgence from time to time, …
Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. One pan, minimal washing up, and quick to …
This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30 friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, …
Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free! Do you love fajitas but don’t want the mess of clearing up skillets and pans? This Sheet Pan Chicken Fajitas recipe is perfect for you then. No stirring is required, so it’s great to pop in the …
These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick and tasty! These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Chicken thigh is so moreish with its succulent texture and full flavor, and the extra …
Bring Greek flavors into your kitchen with this Greek sheet pan chicken dinner. Easy, nutritious, flavorful meal that’s not too hard to make. Gluten-free and low carb. We all love a 1 pan dish, right? There’s minimal washing up and so quick to prepare. Plus, if you’re making this Greek Sheet Pan recipe, they can …
This beet hummus is flavorful, full of nutrition, refreshing, and packed with healthy ingredients. The viral TikTok recipe everyone loved! Gluten-free, dairy-free, and vegan. This Beet Hummus is a delight to make! It’s packed with healthy ingredients, and it’s bursting with flavor. When you’re looking for a quick fix or something you can grab in …
On a low budget but going keto? A low-carb diet can get expensive! We’re sharing multiple healthy, nutritious and cheap keto recipes that will save the day. Eating a keto diet can help you lose weight fast. And it does have some health benefits. But it can be more expensive than a carb-heavy diet. So, …
Need to bulk up or just want to maintain your healthy weight? Check out these high-calorie breakfast recipes that will set you up for the day to come. They’re yummy, easy, and nutritious. Are you trying to gain weight or add muscle? Then it’s important to eat meals that are high in calories. By eating …
Looking to bulk up or just maintain your current weight? Give these healthy 700 calorie meals a try. They’re full of nutrition, flavors and are easy to make – perfect for one person, two, or even a whole family. Have you recently lost some weight – and are looking to keeping the pounds off? That’s …
Looking to bulk up or just maintain your weight? Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Are you starting to notice your weight creeping up? You’re not alone. Many of us eat a little too many calories each day – think 200 to 300 extra calories a …
Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals. They’re super easy to make! Many of us are becoming vegan. And for a good reason. Going vegan is better for our health, the environment, and of course, the animals. But one consequence of going …
Take your meal planning to a whole new level with these cheap meal prep recipes. They’re healthy, flavorful, nutritious and easy to make! Do you have a tight food budget? Then prepping your meals ahead of time can save you some dough. That’s because you can save on expensive takeout. Not only that, you’ll have …
Need to increase your calorie intake and stay full for longer? Check out these nutritious, healthy, flavorful yet easy-to-make high-calorie lunch recipes. Are you trying to put on a couple of pounds? Then you’ll want to load up on high-calorie foods. So, you want to ditch the Garden salad for lunch. And you want to …
Make this cheesy garlic broccoli with just 3 ingredients and enjoy a delicious, flavorful side dish. They’re gluten-free, high protein, and vegetarian. This dish is a showcase of broccoli goodness, and if you know someone that doesn’t care for this delicious vegetable, this is the dish to cook them! How can a cheesy and garlic …
Make these brussels sprouts with bacon and dates with just 5 ingredients. It’s a flavorful, sweet yet nutritious side dish the whole family will love. It’s dairy-free, gluten-free, Whole30, and Paleo. Oh my! This recipe is such a surprise! This combination will have you returning for seconds, and you’ll want to cook it over and …
Crispy, flavorful, sweet, and nutritious – these chicken wings are so good! A healthy dinner or lunch you can have with your favorite side dish. What’s even better, they’re made out of 3 ingredients. Chicken wings are gluten-free, high protein, dairy-free, and Paleo. Snack time, here we come! These 3 ingredient Honey Chicken Wings will …
A flavorful breakfast skillet you can make with just 3 ingredients. Super filling and easy to make! The meal is keto-friendly, Whole30-friendly, gluten-free, and dairy-free. Here’s a breakfast or brunch dish that’s full of flavor, that bursts from only 3 ingredients, yes 3! When time is short, it’s good to reach for a recipe that …
Sweet and umami! This 3-ingredient teriyaki chicken meal is a healthy Asian meal you can have for lunch or dinner. It’s dairy-free and high protein. Do you believe that 3 ingredients can create something delicious? Well, it can, and this Teriyaki Chicken is the proof! If you’re intrigued that only 3 things will need to …
These 5-ingredient mushroom egg cups are yummy, nutritious, and filling. A flavorful recipe that’s keto-friendly, paleo-friendly, gluten-free, dairy-free, high protein, Whole30 – friendly, and vegetarian! Creamy eggs, simply baked with quality ingredients for breakfast? Yes, please! These Mushroom Eggs Cups ooze comfort and make a warming breakfast that’s so quick to make. If you don’t …
These granola bowls are a perfect breakfast you can make relatively quickly. They’re vegetarian, full of variety, nutrition, and great for a quick breakfast. Granola Bowls not only look so utterly delicious that you just want to dive right in, but they are also so good for you! If you have some tasty ingredients (even …
Make these high-calorie high protein meals to fill yourself up with healthy protein. These meals are fun to make, full of nutritious and, on top of it all, delicious. It seems like everyone wants to lose weight. There are so many options out there: keto, Atkins, and the list go on. But what if you …
It’s that time of the year again! Summer! We’re sharing multiple summer salad recipes you can have with lunch, dinner, brunch, and even breakfast. I love summer, as I’m sure many of you do too. You get to ditch the boots and wear flip-flops. And you get to enjoy summer produce. Summer doesn’t last long …
It’s that time of the year again! Summertime is truly a great time of the year to start healthy habits including leveling up your diet. Give these healthy summer recipes a chance and enjoy them with lunch or dinner. For many of us, summer is our favorite season of the year. You get to ditch …
This keto chicken and broccoli stir fry is sweet and umami. A tasty, flavorful dish for Asian cuisine lovers. On top of it, it has just 9g of net carbs per serving. In the mood for a sticky garlic and ginger sauce? This Keto Chicken and Broccoli Stir Fry is going to hit the spot! …
These keto pork chops are garlicky, buttery, and so flavorful. It’s a perfect keto lunch or dinner with just 4g of net carbs per serving. It’s gluten-free and Whole30 – friendly. These buttery, herbed keto pork chops are going to make you smile. Served with asparagus cooked in the pan’s juices, you will find this …
Easy, yummy, flavorful ham roll-ups with cream cheese. Quick to make in just a couple of minutes, gluten-free, keto-friendly, and contain only 3.7g of net carbs per serving (3 rolls). I’m hungry – what can I eat? These ham rolls ups with cream cheese are coming barging through with all the taste, but none of …
These keto zucchini boats are so yummy, flavorful, and filling. With just 5.6g of net carbs per boat, it does for a great keto lunch or dinner. They’re gluten-free, keto, and high protein. Warm spiced pork, topped with oozing cheese, sat on a zucchini boat; yes, please! This dish fits the keto requirements for deliciousness, …
These keto zucchini fritters are crispy, soft, naturally sweet and delicious. Perfect cheesy comfort food that’s keto-friendly, gluten-free, and vegetarian. One serving – 4 fritters – contain around 10g of net carbs. Boy, these are going to be great! Crispy and delicious, these Keto Zucchini Fritters have a cheesy center and flavor you’ll find hard …
These no-bake protein cookies are super easy to make, soft, and sweet. A perfect treat for breakfast or any other time of the day. They’re gluten-free, vegan, dairy-free, and high protein. When it comes to an easy cookie full of protein, this is it! And it doesn’t even need to go in the oven! Protein …
These chocolate chip cookies are chewy, sweet, and so yummy. On top of it all, high in protein, vegetarian, and gluten-free. Perfect little treat when you want a bit of a healthier dessert. Crunchy with a soft center and dotted with delicious chocolate, these cookies are packed with protein too! A chocolate fix is sometimes …
These banana protein cookies are sweet, soft and chewy. They are perfect for breakfast or dessert—gluten-free, vegetarian, and high protein. Moreish and nutritious, these Banana Protein Cookies are going to fill you up! These cookies have been packed with EXTRAS! Forget just the average protein cookies, as these have been super boosted to give you …
Yummy, sweet, coconutty, and delicious. These coconut protein cookies are a fun, healthy dessert you can make for yourself, the kids, and the whole family. These cookies are high protein, gluten-free and vegetarian. You got to love these chunky protein cookies! These Coconut flour protein Cookies will give you a helping of energy and fill …
These oatmeal-raising cookies are crunchy, sweet, and yummy. Perfect as a healthy dessert or breakfast. On top of it all, they’re gluten-free and high protein. Crisp and sweet with a burst of chewy raisins and a crunch of chocolate chips, how can you not fall in love with these protein cookies? They are packed full …
Made just out of 5 ingredients, these peanut butter protein cookies are chewy, sweet, and yummy. They’re vegan, gluten-free, dairy-free, and high protein. A perfect treat or high protein breakfast recipe. A protein cookie that tastes amazing, with only 5 ingredients? Is this possible? You bet it is! These Peanut Butter Protein cookies are rich …
Balance out your diet with these macro recipes. They’re healthy, full of nutrition, and extra delicious. On top of it all, not so hard to make. There are tons of diets on the market now. These include diets such as low carb, high protein, and low-fat diets. But what if you like your carbs, fats, …
Try these Whole30 meal prep recipes and stay on a Whole30 diet with less effort. Meal prepping for the week ahead can be fun! On top of it, these meals are healthy, nutritious, and extra delicious. Whole 30 can be a great way to get back on track with clean eating. It can even help …
Tired of eating the same thing over and over again? It’s a good time to meal prep your chicken with rice and do it in a more interesting way! Here are plenty of chicken recipes to get inspiration for your next meal prep idea. Struggling with Meal Prep Ideas? You can’t go wrong with Chicken …
Need to keep your fat intake low and still want to eat delicious meals? Give these low fat recipes a try and enjoy eating flavorful meals that taste good and are extra easy to make! Are you trying to lose weight? If so, eating low-fat meals can be the way to go. Because of all …
Meal prepping is extra helpful when it comes to eating a healthy diet. These pescatarian meal prep recipes are healthy, flavorful, and fun to make. Are you looking to add more variety to your diet? Adding more pescatarian meals is a great way to go. Not only is seafood yummy, but it’s also pretty nutritious. …
These tomato basil wraps with mozzarella are herby, refreshing, and full of flavors. A quick lunch you can make. Vegetarian and low calorie. The sun is starting to come out, and we’re all looking for fresh, nutritious recipes to enjoy in this welcomed warmer weather. One of the most popular summer recipes is a Caprese …
This spicy tuna wrap is a healthy, flavorful wrap you can make for lunch. It’s easy, quick, and requires only a few ingredients. On top of it all, it’s low calorie. Tuna salad is a pretty standard lunch item for eating healthy and trying to lose weight. It’s simple, inexpensive, and tuna has a lot …
These spinach feta wraps with garlic are refreshing, yummy, and healthy. A perfect low-calorie vegetarian meal for lunch you can quickly assemble. It’s that time of year where we start craving fresh produce and lighter meals. It’s easy to feel healthy and ready for the warmer weather when choosing the right foods to put into …
Love your scramble? This vegan chickpea scramble breakfast bowl is a perfect alternative to your regular scramble. Spicy, yummy, and nutritious. On top of it all, gluten-free, vegan, and dairy-free. Spicy, warm, and egg-free – this breakfast scramble will surprise you, and yes, it’s vegan! This recipe uses chickpea flour, and if you haven’t used …
This vegetable bake for breakfast is light, yummy, and herby. Easy to make for the whole family, vegetarian, high protein, dairy-free, Whole30, Paleo, and low calorie. A breakfast full of vegetables, lightly baked in eggs with tasty herbs, is the perfect start to any day. You could add what vegetables you like, and it’s a …
These baked eggs with spinach are creamy, buttery, a little spiced, and yummy. A great low-calorie breakfast that’s high in protein, low carb, vegetarian, gluten-free, and Whole30 – friendly. Creamy, buttery, soft eggs for breakfast must be one of the best ways to start the day? This Baked Eggs with Spinach breakfast is filling and …
This spicy mushroom wrap is a perfect breakfast meal. Creamy, spicy and super easy to make. It’s vegetarian and low calorie. Are you looking for something special for breakfast? Breakfast does not always have to be the standard items you usually associate with for a morning low-calorie meal. In fact, it’s sometimes makes eating healthier …
This chicken avocado wrap is fresh, creamy, and delicious. The wraps are a perfect lunch idea when you’re counting your calories. The recipe is high protein and low calorie. Chicken salad is great, but have you ever added avocado to it? This chicken avocado wrap is a simple, delicious recipe that combines the fresh flavor …
Chicken salad wraps are creamy, fresh, and filling. They’re high in protein and low calorie and great for a quick lunch or dinner. Chicken salad is the perfect picnic snack. Chicken salad is even better when it’s paired with crispy lettuce, avocado, and tomatoes. We’re going to need some fresh, healthy recipes as the weather …
Sweet potato breakfast bowls are yummy, spiced, filling, yet low calorie. Perfect for breakfast and brunch. Vegetarian, vegan, dairy-free (with adjusted toppings), and gluten-free. Sweet, delicious, light, and so tasty, your family will love this one! This breakfast will suit a sweet tooth or anyone who likes the comfort of cinnamon and vanilla, whipped up …
A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, vegan, dairy-free, and Paleo. Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need? If you love a quick-to-make, healthy, and filling breakfast smoothie, you …
These teriyaki chicken lettuce wraps are crunchy, umami, and sweet. A great meal for lunch or meal prep. They’re low calorie, low carb, dairy-free, and high protein. Teriyaki chicken is a staple menu item at most Asian restaurants. While it’s tempting to keep ordering it to bring home, why not consider making it yourself? Making …
This chicken zucchini pasta is sweet, umami, and slightly spiced. A favorite for Asian cuisine lovers who want to keep their meals low calorie! It’s low calorie and high protein. Do you love to order Chinese takeout? It’s the best, isn’t it? But most of the time, it can leave you feeling full, and not …
This spinach tomato salad is an easy, refreshing, and hearty meal. It has vibrant flavors and is low calorie, vegetarian and gluten-free. It’s a lovely side dish or a full-on meal. Spring is almost here! And that means it’s time for fresh fruit and vegetables. There really isn’t a more perfect spring dish than a …
This avocado wrap with cucumbers is fresh, crisp, fuss-free, bright, and herby. It’s a quick, low-calorie meal you can make for lunch. It requires no cooking and is vegetarian. Eating a wrap as an alternative to a sandwich isn’t something new. It’s a great way to cut carbohydrates and calories while still enjoying the delicious …
Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low carb, Whole30 – friendly, low calorie, high protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy …
Mexican bean salad is a vegan meal perfect for busy days. It’s spicy, refreshing, filling, full of fiber and plant-based protein. The recipe is vegan, dairy-free, gluten-free, high protein, and low calorie. Not all salads are created equal. They don’t always have to be packed with greens and the same vegetables over and over again. …
These oatmeal protein cookies are sweet, chewy, and soft. They’re a perfect vegan, dairy-free, gluten-free, and high protein treat you can have on a healthy diet. Juicy blueberries, energy-boosting oats, and tasty almond butter are all packed into these delicious cookies. They can be eaten any time, whenever you have the need for something sweet, …
Keeping your protein up? Check out these healthy high protein desserts that will help you stay within your diet goals. When you think of desserts, what do you think of? You probably think of something high in carbs and possibly high in fat too. Definitely, something high in protein is not on your radar. However, …
Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy fresh ingredients that are full of nutrition. Smoothies are great for several reasons. First, they are adaptable. Meaning, you can literally put whatever ingredients you want into a smoothie. There are no hard and true rules …
Matcha energy balls are earthy, pleasantly bitter, and just slightly sweet. They’re a perfect snack to have in the morning that will keep you awake throughout the day. They’re no-bake, vegan, dairy-free, gluten-free, Whole30, and Paleo. Are you new to the energy ball game and looking for something unique to try? Or have you been …
These date energy balls are naturally sweet, no-bake, and nutritious snacks. It’s a great pre-workout or post-workout treat when you need that extra boost in energy. Vegan, dairy-free, gluten-free, Paleo, Whole30 – friendly. Have you made your own energy balls yet? If you haven’t, you’re in for a treat. Energy balls are so easy to …
Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, Paleo, gluten-free, and only requires 5 ingredients. Are you trying to add more homemade snacks to your meal plan? Are you often intimidated by long, complex recipes with ingredients that are hard to find? Here is a …
These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, no-bake, high in fiber, vegan-friendly, gluten-free, Paleo, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty …
These lemon protein balls are light, bright, citrusy, and slightly tart. They’re a perfect protein dessert, snack, or just a no-bake treat. Vegetarian, gluten-free, dairy-free, and high protein. Sometimes we want a sweet snack that’s a little lighter and brighter than a rich, decadent snack. Lemony snacks are a great solution. They are full of …
These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …
These cacao protein balls are chocolatey, sweet, and healthy treats you didn’t know you needed. Extra easy to make, the no-bake snack you can eat to get that extra boost in energy. Gluten-free, vegetarian, high protein. Are you looking for a tasty chocolate treat that’s healthy? You’ve come to the right place. Not only is …
Looking for a healthy meal within your calorie range? These 500 calorie meals will help you to track your calories better and easier. Are you trying to lose weight? Then eating low-calorie meals is crucial. No matter what diet you’re on, you have to watch your calories- no ifs, and, or buts. But keeping track …
Counting calories? These 400 calorie meals are perfect for incorporating into a healthy diet. They’re full of nutrition, flavors, and low calorie. Are your skinny jeans starting to feel snug? It’s time to hunker down and watch your diet. Yes, exercise is good too. But the saying goes: “You can’t out-run a poor diet.” So, …
Getting bored of your regular chicken recipes? Try these high-protein chicken meals that are full of flavor, nutrition and are purely delicious. Are you trying to gain muscle or burn some fat? Then high protein meals are essential. Protein helps your muscles recover from workouts and helps bulk you up. Protein also helps you feel …
Counting your calories? Try out these healthy breakfasts and make your very own low-calorie egg recipes. They’re yummy, nutritious, and will fill you up quickly. Are you trying to lose weight? Then you know that low-calorie meals are essential. But when you think of low-calorie meals, you probably think of veggies, veggies, and more veggies. …
Need a filling high protein low-carb dinner? These soups are easy to make, nutritious, flavorful, and extra filling. A high protein soup is a perfect choice! A lot of us, myself included, have turned to low-carb diets. And for a good reason- on a low carb diet, you can lose weight faster in the short …
This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Sheet pan chicken and cauliflower is a recipe you are going to want to try right away. It involves delicious roasted chicken thighs, garlic-seasoned cauliflower, and it’s …
This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week to come. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at …
This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …
With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …
These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …
If you’re tracking your calories, meal prepping can be a savior to your diet! These low-calorie meal prep recipes are easy, nutritious, and super yummy. Is losing weight one of your goals this year? If so, you want to have low-calorie meals on speed dial. Eating low-calorie meals helps you lose weight. And of course, …
Keep your protein intake high and calories low with these low-calorie high protein meals. They’re yummy, fun to make, and full of nutrition! When it comes to losing weight, there are so many diets on the market. But the main principle remains the same. You have to eat low-calorie meals to lose weight. After all, …
When you’re counting your calories, the last thing you want to do is spend hours searching for the right recipes. Here are multiple 200 calorie meals that taste delicious. Are you trying to lose weight? Then you’re probably familiar with all the diets on the market. However, regardless of which one you’re on, the premise …
Yummy, a little sweet, creamy, nutty, and just pure delicious – this chicken salad with apples is high protein, gluten-free, and low calorie. Chicken salad is a classic favorite. It’s simple to make and requires straightforward ingredients. Also, it can be very versatile. It’s versatile because it can be served in many different ways. These …
Fruity, sweet, full of healthy fats, refreshing, and yummy! This mango avocado salad is vegan-friendly, dairy-free, gluten-free, Whole30, and low calorie. Are you tired of the standard, old salad option? You know, the one with lettuce, tomatoes, cucumbers, or whatever other vegetables you have laying around. Is it leaving you hungry? Or maybe you’re just …
Healthy yogurt bowls are a quick breakfast you can make with little effort. I’m sharing all types of mix-ins and toppings you can use to make your yogurt bowl just right for you. Finding time to make a well-balanced breakfast can be really hard. Finding the right breakfast options can also be challenging. More often …
This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not …
When you’re in need of a quick salad, this carrot and beetroot salad is just the choice. Easy, simple, naturally sweet, vegan-friendly, dairy-free, gluten-free, and low calorie. Eating healthy isn’t complicated or time-consuming when there is an excellent selection of fast and easy recipes to choose from. So today, let’s talk about one of the …
Chipotle chicken salad is sweet, spicy, fruity yet filling, and nutritious. It’s high in protein and gluten-free. If you’re looking for a meal that’s flavorful, colorful, and good for you, this is the right recipe for you. Add this chipotle chicken salad to your weekly meal plan list right now. This salad is made up …
This bulgur wheat salad is naturally sweet, yummy, and filling. It’s dairy-free and vegan. Are you looking for a salad that’s a little different, nutritious, and that will fill you up? This bulgur wheat salad is a great option. It’s loaded with green vegetables like broccoli, green onions, and avocado. On top of that, it …
Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that! Are you always on the run? If so, you may find yourself reaching for convenience foods such as candy bars, potato chips, and cookies. And while these are easy to eat on the run, they are not …
Keep your protein intake high with these high protein low-fat snacks. They’re easy to make, delicious, and will keep you full throughout the day. Are you trying to lose some weight or bulk up? Then you want to make sure you have high protein, low-fat snacks on hand for when you’re craving the munchies. High …
Counting your calories? These 300 calorie meals are full of nutrition, taste delicious, and will keep those calories under control. There are so many diets that can help you lose weight. Regardless of whatever diet you follow, maintaining a caloric deficit is key. That’s because when you eat fewer calories than you expend, you lose …
This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …
Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …
This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. It’s coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Coconut milk chia pudding is a simple, healthy snack that you’ll want to make over and over again. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy …
This mango chia pudding is a refreshing, healthy dessert or breakfast. It’s sweet, nutritious, free of gluten, vegan, and dairy-free. A tropical treat sounds really great about now, doesn’t it? What about a healthy, gluten-free, vegan tropical dessert? This mango chia pudding is a great recipe to try throughout the whole year. It’s a much …
Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. You’ll barely notice the …
Blueberry chia pudding is a healthy sweet snack, breakfast, or even a dessert. It’s super easy to make and delicious, on top of it all vegan, gluten-free, and dairy-free. Chia seeds have come on to the healthy living scene in full force. They are tiny little seeds (that look a lot like poppy seeds) and …
Need a sweet but healthy breakfast or a dessert? Here is a quick tutorial on how to make chia pudding that will suit your taste buds. Are you trying to keep a healthy diet but still craving something creamy, sweet, and filling? Chia seed pudding is your answer. Chia pudding is not only creamy, sweet, …
Flavorful, cheesy, filling, and salty – this keto egg casserole is a perfect meal for breakfast, brunch, or lunch. Even dinner! It’s keto-friendly and gluten-free. Casseroles are great comfort food. They are the meal option for many of us in the winter. So, I thought I would share with you a casserole that’s great for …
These salami egg cups are rich in flavors, super easy to make, and great to serve for breakfast. Perfect for meal prep, brunch, or lunch. They’re keto-friendly, gluten-free, high in protein, and crazy delicious. Keto snacks that are healthy are win-win. You can grab and go and feel good knowing that you are putting something …
Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …
Crustless, cheesy, rich in flavors and filling, this cheese and tomato quiche is a perfect breakfast meal when you’re following a low carb diet, vegetarian, gluten-free, keto, or high protein diet. Quiche is a kitchen staple that’s easy to make, comforting, and can be good for you. You just need to alter and omit a …
This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Did you think that avocados are just for guacamole and toast? Think again! Did you know you can cook with avocados? This is a perfect keto breakfast …
With just 0.4g of net carbs per bite, these broccoli egg bites are keto-friendly, gluten-free, and low-calorie. Easy to make, flavorful, vegetarian and great for meal prep. Are you looking for an easy, delicious grab-and-go snack? These broccoli egg bites are a great option. Believe it or not, these bites only take a few minutes …
Building your muscles? Check out these high protein meals that will up your protein intake. They’re super easy to make, rich in nutrients and flavors. Do you find yourself hungry most of the time? If so, you may need to boost the protein in your meals. That because of all the macronutrients, protein fills you …
Sometimes all you need is a quick healthy dinner. That’s where sheet pan dinners come in handy. These recipes are simple, healthy, and flavorful. There’s so much to do during the day. Whether it be work, school, looking after the kids, or all three. Eek! Thus, the last thing you want to do in the …
An Instant Pot can be such a savior when it comes to bringing dinner to the table. These high protein instant pot meals are nutritious, easy to make, and full of flavors. I love high protein meals as I’m sure many of you do too. High protein meals help you feel full. Then, you’re less …
On a low carb diet but need to get enough protein to build those muscles? These high protein low carb vegetarian recipes will help you do just that without consuming any meat. Low carb diets are all the rage right now. And for a good reason- a low carb diet helps you lose weight quickly. …
If you’re on a low-carb diet you still need your protein, especially if you exercise! These high protein low carb lunch recipes are just for that. Do you find yourself raiding the vending machine in the middle of the afternoon? If so, it might have to do with what you’re eating for lunch. For instance, …
Healthy porridge recipes with all types of toppings and mix-ins that make these oatmeals extra flavorful. Start your morning right with these oatmeal breakfast ideas, all of which are vegan. Many say that breakfast is the most important meal of the day. That’s for a very good reason! Eating the right meal in the morning …
When you are on a low carb diet but need to eat high protein meals to build muscles, it can be difficult to find recipes just for that. Check out these high protein low carb breakfasts to start your day with. Are you trying to lose weight? Then starting the day with a good breakfast …
On a low carb diet but still, need your protein? Check out these high protein low carb recipes that will keep you full. Low carb is all the rage right now. And for a good reason- a low carb diet can help you lose weight fast. But do you know what’s even better? Following a …
Looking for a quick healthy dinner for the whole family? Make these sheet pan dinners that are both easy to make and healthy! We all live busy lives, myself included. We have to work, study, take care of the kids, or even do all three. Eeck! So, after dinner, you just want to kick up …
Are you on a vegan diet and need to get your protein? Check out these high protein vegan meals that are just delicious! Trying to gain muscle on a vegan diet? If so, giving your meals a protein boost is key. That’s because you need protein to repair your muscles after your workouts. And, of …
Avocado toast is an easy, nutritious breakfast anyone can make! Here are 12 different variations of avocado toast with all sorts of toppings. High in healthy fats and filling! When it comes to breakfast, sometimes we just don’t have the time to make it! That’s probably the reason why toast is the most popular breakfast …
Quick and easy high protein soups you can have for lunch or dinner. These healthy soup recipes are filling and great for cold winter evenings. Winter is the season for hibernating. So, we end up eating more and exercising less. And when that happens, we gain weight. Plus, our clothes mysteriously shrink. However, what if …
This easy keto egg salad is packed with flavors. It‘s creamy, has fresh herbs, and a little mustard. It‘s a perfect keto lunch or a side dish when you want something vegetarian yet low carb. Egg salad is a fantastic healthy lunch or brunch option. Eggs are great for high protein meals that are vegetarian. …
This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. It’s loaded with cheese and has some green veggies. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Broccoli and cheddar pair so well together. They are even better when they are baked into a warm casserole. This …
With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. It‘s keto-friendly, full of flavors, nutritious, yummy, and super easy to make. Chicken salad is a recipe to always have in your repertoire. Above all, it’s very simple. What I personally love about making my …
This keto quiche recipe is a flavorful alternative to your classic quiche. It’s crustless, freezer-friendly, gluten-free, and keto. Perfect for any time of the day. Versatile meals are important to have. This means finding a meal that you can eat for breakfast, lunch, or dinner. This Keto Quiche with Zucchini and Pepperoni is just for …
These baked Brussel sprout chips are crispy and covered in parmesan cheese. Simple to make, absolutely delicious, and just flat out nutritious snack. Brussels sprouts are notorious for being on the “dislike” list. Do you remember your parents threatening you with Brussels sprouts for dinner? To our delight, Brussels sprouts are no longer the most …
These cauliflower bites are simple to make, require only 3 main ingredients, a couple of herbs and spices, and some time! A perfect cheesy but sweet low carb, gluten-free snack, and appetizer you can meal prep and freeze! This recipe is cauliflower re-invented. Gone are the days of flavorless, bland cauliflower. You are really going …
A quick one-sheet pan dinner that you can make for the whole family. It‘s savory and infused with butter and garlic flavors. Ready in just 20 minutes! This Salmon and Asparagus is keto-friendly and gluten-free. We are all looking for easy meals right now. Sheet pan dinners are some of the easiest! These simple meals …
These Cheddar cheese bites are made out of 4 ingredients and can be prepped in just a few minutes! They have a little bit of crunchiness to them, which makes them a perfect snack or appetizer. Great with your favorite sauce! On top of that, these cheese bites are keto-friendly and gluten-free. Most of us …
These low-calorie baked apple chips are a perfect healthy snack even the kids will love! Easy, quick to prepare, delicious, sweet, vegan, gluten-free, and dairy-free! Sometimes we are looking for something crunchy when we are looking for a snack. Most of the time, those crunchy snacks are not that great for us. They are often …
Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. There are only eight ingredients. You probably have …
These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …
